Why You Should Be Drinking Apple Cider Vinegar
Published on May 20, 2023
By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience
Apple cider vinegar, or ACV, has several benefits. While commonly used in food, the health benefits of drinking apple cider vinegar have become widely known over the past few years. Some benefits of drinking apple cider vinegar include weight loss, helping symptoms of diabetes, improving blood sugar levels and reducing cholesterol. Consuming ACV benefits the digestive system and gut health as well. Ayurveda believes that vata benefits from vinegar consumption, particularly in cold climates. Whether you’re an active consumer of apple cider vinegar or wondering what is apple cider vinegar used for or how to consume apple cider vinegar for weight loss, or want to know what is the best time to take apple cider vinegar, this article has all the answers you need.
What is Apple Cider Vinegar, and What is it Used For?
Simply put, apple cider vinegar is fermented apple cider. So, what is apple cider vinegar used for? Vinegar is commonly used for cleaning, as it effectively kills pathogens and bacteria. Vinegar prevents E. coli bacteria from growing in food, thus preventing it from spoiling and making it safe for consumption. Not only does vinegar preserve foods such as pickles, but fermented foods such as apple cider vinegar have benefits for the stomach.
Several studies suggest that fermented foods have antioxidant, antimicrobial and anti-fungal properties. These properties in apple cider vinegar benefit the stomach as they help digestion. As a result, it is common to wonder as to how to consume apple cider vinegar for weight loss.
How to consume apple cider vinegar?
Understanding how to consume apple cider vinegar may seem complex for someone who does not regularly consume ACV. There is no right way to consume apple cider vinegar; it can be incorporated into meals by using apple cider for pickling vegetables or as a salad dressing. The benefits of drinking apple cider vinegar can be obtained by simply mixing it with water. Dr Vaidya’s Apple Cider Vinegar Effervescent tablets and Ayurvedic apple cider are easy way to get ACV benefits.
Dr Vaidya’s Apple Cider Vinegar Effervescent tablets are great for weight loss by suppressing food cravings and enhancing fat burn. They help gut health which further aids digestion, enhancing overall health. The tablets have vitamins B6 and B12, improving metabolism and energy levels, while the apple cider vinegar promotes metabolism and weight loss. Dr Vaidya’s Ayurvedic apple cider helps burn visible fat, combat emotional eating, and keep you full longer.
Apple Cider Vinegar Uses for Weight Loss
One tablespoon of apple cider vinegar has about three calories and no carbohydrates. Due to the lack of calories in apple cider vinegar, it is a healthy option that promotes weight loss. Other than the minimal calories present, apple cider vinegar aids weight loss as the fermentation process turns it into acetic acid, which reduces inflammation and reduces blood sugar levels, making it healthy to consume. Apple cider vinegar has proteins, enzymes and ‘good’ bacteria. Knowing how to consume apple cider vinegar has many benefits for gut health!
In addition to having few calories, apple cider vinegar helps curb hunger and increase satiety. Consuming a heavy meal may reduce cravings, thus reducing the overall calorie intake of an individual, eventually leading to weight loss.
What Is The Best Time To Take Apple Cider Vinegar?
Now that we know how to consume apple cider vinegar and apple cider vinegar uses for weight loss, let’s look at the best time to take apple cider vinegar. The time apple cider is consumed may be related to whether it helps lose weight and burn fat. How to drink apple cider vinegar to lose weight? Apple cider vinegar can be consumed before meals or before sleeping as it increases insulin sensitivity. The maximum benefits of consuming apple cider vinegar can be obtained by drinking it before meals. Consuming apple cider vinegar after meals may delay digestion and have adverse effects.
Apple Cider Vinegar Benefits and Side Effects
Apple cider vinegar has benefits and side effects. The benefits of apple cider vinegar include improvements in metabolism, fat reduction, improved blood sugar levels and reduced symptoms of diabetes. It also helps reduce appetite to prevent emotional and binge eating, enhancing weight loss. However, a common concern is if consuming apple cider vinegar can cause acid reflux and how to take apple cider vinegar for acid reflux.
Those suffering from acid reflux wishing to reduce their symptoms can mix a teaspoon of vinegar into a glass of water and consume it before or after meals. Some research suggests ACV benefits those with acid reflux and reduces their symptoms. As apple cider vinegar improves symptoms of acid reflux, knowing how to take apple cider vinegar for acid reflux is useful. It is necessary to know how to consume apple cider vinegar as consumption of too much-undiluted apple cider vinegar can cause enamel in the teeth to erode. Dr Vaidya’s Apple Cider Vinegar Effervescent tablets are consumed by diluting it in water, and Dr Vaidya recommends diluting the ayurvedic apple cider before consumption. This protects our teeth' enamel from eroding, ensuring dental health and hygiene. Consumption of too much apple cider vinegar may cause nausea. It is thus necessary to abide by the recommended amount.
know Now that you how to consume apple cider vinegar and what apple cider vinegar benefits and side effects, the health benefits of drinking apple cider vinegar are evident. You can use your knowledge of how to consume apple cider vinegar to lose weight and stay fit!