Apple Cider Vinegar Benefits For Women

Celebrated as a superfood for women, Apple Cider Vinegar (ACV) has numerous benefits like helping balance hormones, improving digestion, reducing inflammation and aiding weight loss. Rich in probiotics, the apple cider vinegar benefits for women also helps regulate blood sugar levels, promotes weight loss, enhances metabolism and supports cardiovascular health. So, it’s time to focus on overall well-being and incorporate drinking apple cider vinegar for women’s health into your daily routine!

Health Benefits of Apple Cider Vinegar for Women

Below mentioned are some of the benefits you can experience as a woman if you’re consuming Apple Cider Vinegar.

Helps You Lose Weight

If you are looking to burn that stubborn fat, you’ll be surprised with apple cider vinegar benefits for women. It helps reduce appetite and lowers the glycaemic index of food, which controls overeating and promotes a healthier body weight. According to Ayurveda, an increase in weight is due to Ama, a bodily toxin due to poor digestion. So, Ayurvedic apple cider vinegar helps decrease the Pachak Agni (digestive fire), which improves digestion and helps lose weight.

Clears Acne

Apple cider vinegar benefits women with its antimicrobial properties that clear acne by reducing the bacteria on the skin. The anti-inflammatory effects also soothe irritated skin and help in the treatment of skin problems like eczema, psoriasis and sometimes, even chickenpox. So, apply a diluted solution of ACV to the affected areas and prevent further breakouts.

Manage Blood Sugar Levels

Stabilise blood sugar levels with ACV by improving insulin resistance and decreasing glucose spikes after meals. If you are a woman suffering from pre-diabetes, you should include ACV in your diet. Consume the drink before meals because apple cider benefits women with a reduction in insulin spikes.

Provides Relief with Painful PMS

Dealing with painful PMS symptoms such as bloating, cramps, mood swings and irritability, every single month is a struggle. So, apple cider vinegar benefits for women by balancing hormones that reduce discomfort during menstruation. Include ACV to your wellness regime and alleviate these common symptoms to improve your overall menstrual health.

Get Rid of Dandruff and Improve Hair Health

Every woman loves lustrous hair and ACV helps eliminate dandruff and improves the overall hair health. It also restores the pH balance of the scalp due to ACV’s acidic nature. Also, the antimicrobial properties of ACV prevent scalp infections, so rinse your hair with diluted ACV and get that shine.

Combat Body Odour

Apple cider vinegar can combat body odour by balancing the skin’s pH and reducing the growth of odour-causing bacteria. So, apply diluted ACV to your underarms or other areas prone to odour to stay fresh and odour-free naturally. It works as a natural deodorant alternative, is gentle on the skin and keeps you smelling fresh throughout the day.

Control Cholesterol Levels

Apple Cider Vinegar benefits for women by controlling cholesterol levels, with the reduction in bad cholesterol (LDL) and an increase in good cholesterol (HDL). It also promotes better heart health and reduces the risk of cardiovascular diseases. That’s why regular consumption of ACV can contribute to maintaining healthy cholesterol levels and improve overall cardiovascular health.

Precautions to Take While Consuming Apple Cider Vinegar

While ACV offers numerous health benefits, it is important for women to take certain precautions when incorporating it into their routine. ACV is highly acidic and can cause irritation to the digestive tract, if consumed undiluted. That’s why always dilute ACV with water before consumption to prevent throat burns and enamel erosion on your teeth. Also, excessive consumption can lead to a decrease in potassium levels and affect bone health. So, pregnant, breastfeeding women or women taking medications for diabetes or heart conditions should consult their doctor before using ACV regularly.

Women, if you are looking for ACV options, look no further than Dr Vaidya’s. We have two products - ACV Effervescent and ACV Drink; which are Ayurvedic, free from known side effects and are safe for long-term usage. The apple cider vinegar tablets as well as the juice are packed with the goodness of honey, garcinia cambogia extract and raw turmeric to help you achieve your weight loss goals. So, let every sip of ACV enrich you!