Top 8 Herbs for Weight Loss
Published on Apr 12, 2022
By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience
You can burn fat and get a slim physique with the right herbs for weight loss. This, along with a balanced diet and a fat-burning exercise routine can do wonders for your self-confidence and waistline!
When it comes to weight loss, the internet has a lot of flashy solutions to weight gain. But it’s always better to pick a tried and tested method of losing weight. And this is where ayurvedic herbs for weight loss come in.
Can Ayurveda Help with Weight Loss?
The short answer to if Ayurveda can help with weight loss is a resounding YES.
The science of Ayurveda provides us with knowledge about herbs and minerals that have been tried and tested. Many of these fat-burning herbs have also been proven to help with weight loss by western science as well.
So, you can rest assured that taking these herbs, along with the right diet (aahar) and lifestyle choices (vihaar) can help you naturally lose weight.
Top Ayurvedic Herbs for Weight Loss
1) Medohar Guggulu
Medohar Guggulu is a blend of 10 ayurvedic herbs to make up a potent herbal powder for weight loss. It helps combat obesity by stimulating fat metabolism to burn off excess fat. This natural herbal blend also helps with high cholesterol, fatty liver, and diabetes.
Medogar Guggul is a key herb in Herboslim which provides it with its fat burning attribute.
2) Fenugreek Seeds for Weight Loss
Methi (Fenugreek) is a popular weight loss herb that helps curb your food cravings and improves your satiety. It also supports your digestion and boosts the body’s metabolic rate. The benefits are found to be possible with the help of Galactomannan, the active component in Fenugreek.
Doctors recommend starting your day with a glass of water with soaked Fenugreek seeds for weight loss.
3) Garcinia for Weight Loss
Vrikshamla (Garcinia Cambogia) is a world-renowned fruit that’s also found in Ayurvedic medicines for weight loss. The active ingredient in Garcinia is Hydroxycitric acid (HCA). This component helps block Citrate lyase, an enzyme that is required to produce and store fat. Garcinia also helps promote serotonin levels, improving your mood and satiety.
Vrikshamla (Garcinia) is touted as one of the best herbs for weight loss and is one of the key ingredients in Herboslim.
4) Triphala for Weight Loss
Triphala is an ayurvedic preparation that contains Amalaki, Bibhitaki, and Haritaki. It is known for its rejuvenating characteristics that also help cleanse the body from toxins. This unique blend also helps stimulate your digestive system, improving weight loss results.
You can take Triphala churna in warm water on an empty stomach to stimulate your detox and digestion.
5) Giloy for Weight Loss
Giloy is a popular weight loss herb that also helps boost immunity and gut health. When taken with Shilajit or Aloe vera, Giloy can help boost digestion to promote weight loss. It’s also antioxidant-rich, helping protect your cells from free radical damage.
Natural juices with Giloy for weight loss are a great way to enjoy the benefits of Giloy.
Aragvadha is a key ingredient in Ayurvedic weight loss capsules as it inhibits the absorption of cholesterol. Its natural laxative properties also help remove toxins and excess water from the body.
Aragvadha can help promote natural weight loss and is a key ingredient in Dr. Vaidya’s Herboslim.
7) Shatavari Powder for Weight Loss
Shatavari is a popular herb for weight management in Ayurveda. It has rejuvenating properties that also help boost immunity and overall health.
Shatavari powder for weight loss is great with warm water or milk in the mornings.
8) Ashwagandha for Weight Loss
Ashwagandha is one of these herbs for weight loss that is known for its long list of benefits. This time-tested and proven herb has antibacterial, anti-inflammatory, antioxidant, and anticonvulsant properties that help relax and rejuvenate the body. Along with lowering stress levels, you can also take Ashwagandha for weight loss.
You can get Ashwagandha capsules or powder from an Ayurvedic practitioner for natural weight loss.
Lifestyle Tips for Steady Weight Loss
Food for Weight Loss
Eating the right foods for weight loss is essential when it comes to burning fat for long-term weight loss. These foods can help boost your fat metabolism, suppress your appetite, and control your hunger. They also work together with ayurvedic herbs for weight loss.
Foods to eat for natural weight loss:
- Leafy green vegetables
- Unripe bananas
- Nuts and seeds
You can also try herbal tea for weight loss as an alternative to regular tea or coffee. Herbal powder for weight loss also works well for natural weight loss.
Along with foods to eat, there are also foods you should avoid if you want to lose weight.
Foods to avoid for effective weight loss:
- Highly processed foods
- White bread
- Sugary drinks
- Ice cream
- Chocolate or candy
- Processed fruit juices with added sugar
- Beer and some types of alcohol
Just cutting down or eliminating these foods from your diet can do wonders for your weight. It can also help improve your overall health and fitness levels. Combine this with the right herbs for weight loss and you are bound to see results fast!
Exercises for Weight Loss
When it comes to exercises for weight loss, the key point to remember is that you need to burn more calories than you gain (through food).
Calorie-burning exercises for weight loss:
- Resistance training
- Jumping rope
Yoga asanas for weight loss can also help burn off the fat for a leaner physique.
Yoga poses for natural weight loss:
- Virabhadrasana (Warrior Pose)
- Sethu Bandha Sarvangasana (Bridge pose)
- Chaturanga Dandasana (Plank Pose)
- Dhanurasana (Bow Pose)
- Trikonasana (Triangle pose)
- Surya Namaskara (Sun Salutation Pose)
- Sarvangasana (Shoulder Stand Pose)
The Best Ayurvedic Products for Weight Loss
Dr. Vaidya’s Herboslim is a best-selling weight loss medicine that’s helped thousands of men and women with natural weight loss. This ayurvedic product for weight loss contains Medogar Guggul, Garcinia, Methi, and other herbs.
It’s unique because Medogar Guggul helps boost fat burn while Garcinia helps suppress your appetite, providing a superior weight loss experience. The ayurvedic formulation of Herboslim is also safe for long-term use as it has no known side effects.
Final Word on Natural Weight Loss with Ayurvedic Herbs
Herbs like Garcinia and Medogar Guggul have proven to help promote natural weight loss. So, taking these herbs individually or as part of Ayurvedic products for weight loss can help you with losing weight. However, do keep in mind that you will need to pain these herbs for weight loss with a regular exercise routine and a healthy diet to achieve the desired results.
FAQs on Herbs for Weight Loss
What is the best herb for losing weight?
There is no single best herb for weight loss. That said, Triphala for weight loss is a great choice for those looking for natural weight loss along with a boost in immunity.
What herbs are good to reduce belly fat?
All the herbs mentioned in this article can help reduce belly fat. You can try herbal tea for weight loss which are known to help promote natural fat burn.
What is the best natural remedy for weight loss?
A healthy diet (aahar), lifestyle (vihaar), and medication (chikitsha) can provide the best weight loss results.
What herb melts body fat?
Medogar Guggul can supercharge your fat metabolism to melt body fat.
How can I take all these fat burning herbs at once?
Herboslim contains several fat-burning herbs in specific concentrations that help provide effective weight loss.
Should I consult a doctor before taking these herbs for weight loss?
No, it isn’t required to consult a doctor. However, for the best weight loss advice, you should consult an ayurvedic doctor online.