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Weight Management

Top 6 Weight Gain Drinks for Natural Weight Gain!

Published on May 18, 2022


By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience

Top 6 Weight Gain Drinks for Natural Weight Gain!

Can Drinks Help You Gain Weight?

There are weight gain drinks that contain ingredients that can help you gain weight. 

Here are some ways these drinks promote weight gain:

  • Improve caloric surplus
  • Reduce muscle wastage
  • Maximize muscle gain
  • Increase fat storage
  • Improve appetite

Some common ingredients in a weight gain milkshake or drink include:

  • Sugar
  • High-protein content
  • High-fat content
  • Carbohydrates

These weight gain drinks can help you pack on the pounds by helping to speed up your metabolism and increase your appetite. 

Top 6 Weight Gain Drinks

If you're looking to gain weight, you might be tempted to try weight gain drinks. However, artificial ingredient-packaged drinks are not always safe or effective. 

Instead, try one of the following weight gain drinks to help you achieve your fitness goals naturally:

1. Protein Shakes

Protein is a key ingredient in many high-calorie drinks for weight gain . You can easily make a protein shake with high-protein ingredients like milk, egg whites, fruits, and nuts at home. You can also add protein powders to this to hit your protein requirements. Protein shakes help boost muscle mass gain and enhance metabolism.

2. Smoothies

Smoothies are another great way to boost your calorie intake and increase your overall nutrient intake. They're easy to make and can be made from a variety of ingredients, including yoghurt, fruits, nuts, and natural weight gain powders.


3. Juices

Cold-pressed fruit juices are a great way to get more fruits in your diet, especially if you have a poor appetite. A weight gain juice that contains one or many fruits is also high in fibre and natural sugars, which can help increase vitamin content for healthy weight gain and improved metabolism.

4. Milkshakes 

Milkshakes are a tasty and filling form of weight gain drinks for your daily dose of protein and calcium. They are calorie-rich, so be sure to add milkshakes to your breakfast menu if you're trying to gain weight. A banana shake for weight gain is a well-known milkshake for people looking to bulk up.

5. Beverages

Beverages can help you stay alert and focused during workouts. They're also high in caffeine, which can help boost your metabolism and speed up your weight gain progress. This is why coffee for weight gain is a favourite for many gym-goers. Drinking tea for weight gain is another simple pre or post-workout drink to keep you energized throughout the day.

6. Vegetable Smoothies/Shakes

Vegetable smoothies are great weight gain drinks to get more fruits and vegetables into your diet. This can help improve your energy levels and workout stamina. They're also high in fibre, which can help improve digestion, metabolism, and appetite.

What Is The Right Time to Consume Drinks for Weight Gain?

It is important to consume weight gain drinks at the right time to achieve your fitness goals. 

Drinking these beverages on an empty stomach will give you an effective protein boost and provide energy for intense workouts. 

The best time to drink weight gain drinks is in the morning, between breakfast and lunch . You should avoid drinking most of these drinks late at night because they can affect your digestion. That said, it’s recommended to take protein shakes at night before bed to aid in the repair and recovery after a strenuous workout. 

Include weight gain supplements with these drinks along with a heavy and enriching breakfast to keep your stomach full throughout the day.

Benefits of Weight Gain Shakes:

Today, fitness is an integral aspect of many people's lives. People use weight gainer shakes at home before and after workouts to maximise the advantages of their sessions.

Some of the advantages of these high-calorie shakes include:

  1. High in carbohydrates

Mass Gainers are high in carbohydrate content. These carbohydrates provide you with the necessary energy, which is really beneficial for an aggressive workout.

  1. Contains Whey Protein of Superior Quality.

Mass Gainers contain high-quality Whey Protein, which is an incredible bodybuilding supplement. Weight gain shakes contain dietary fat as well. This dietary fat can aid in the development of a lean physique.

  1. Facilitates Muscle Recovery and Growth

Ayurvedic Mass Gainers promote muscular growth and recuperation. This is especially important while following a regular bodybuilding regimen because achieving the required results requires a good muscle recovery process in order to maintain a consistent workout schedule.

  1. Blend Of Minerals & Vitamins

Mass Gainers maintain your health and fitness. They contain a variety of minerals and vitamins that are essential for maintaining your body's health and fitness.

  1. Rich In Fiber

Mass Gainers include fibre. This prevents you from becoming bloated and enhances digestion. It is an excellent method for attaining general health and fitness.

Other Ways to Gain Weight Naturally

There are many things you can do to help you gain weight naturally.

Here are some ways to increase your weight naturally:

  1. Eat a balanced diet rich in calcium, protein, and carbs.
  2. Don’t drink water before a meal. It directly affects your appetite, which in turn affects weight gain negatively. That said, drinking milk at night increases weight .
  3. Make sure to get enough sleep. Sleeping enough each night can help you feel energized and improve your appetite.
  4. Take muscle mass gainers along with your protein shakes to help maximize your muscle mass gain and strength.
  5. Do weight training with pushups, pullups, and bench presses to increase your muscle weight. 

Bulking with Weight Gain Drinks

Gaining weight is not always easy and it can be very frustrating. If you have a poor appetite and cannot have fulfilling meals throughout the day, weight gain drinks are a great way to help you gain weight naturally. Ayurvedic weight gain tips can also help with natural weight gain. 

Pairing the right drinks with regular exercise for weight gain and muscle gainers can go a long way in helping you gain a healthy weight. 


Dr. Surya Bhagwati
BAMS (Ayurveda), DHA (Hospital Admin), DHHCM (Health Management), DHBTC (Herbal Beauty and Cosmetology)

Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.

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