By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience
Healthy Protein Weight Gain Drinks
Get some healthy protein weight gain drinks to put on body mass sustainably. Protein shakes and smoothies are made with high-quality ingredients like Pea Protein and Whey Protein, which help you put on weight, help you in building muscles and work on your overall nutrition. They are the nicest way to meet up with protein requirements; include them in your fitness regime!
Triple Berry Smoothie With Egg Whites
This smoothie is blended with high-antioxidant tastes of strawberry, blueberry, and raspberry; in addition, it contains a high protein content from egg whites. Refreshing in blend, this weight gain drink will not only enrich you but also help in muscle recovery and give you a spring in your mouth at the end.
Apple Cinnamon Hemp Heart Protein Smoothie
Infused with cinnamon and hemp, this protein drink for weight gain is a powerhouse of protein as well as essential fatty acids. Apple works as a natural sweetener in this smoothie, making it a great nutritious meal replacement.
Chocolate Avocado Smoothie With Flaxseed
When rich cocoa powder and avocado combine, the result is seen in the form of this protein shake to increase weight. Loaded with flaxseed for omega-3, it is a tasty way to indulge guilt-free as the smoothie works like magic for heart health.
Calorie Smoothie With Whey Protein
This is one of the many protein drinks for weight gain, packed with all the nutrients from whey protein that helps slash your calorie intake. You can add in oats and your fruit of choice to this smoothie. This smoothie provides all-day energy and muscle gain with carbohydrates, proteins, and healthy fats.
Green Smoothie With Pea Protein
This is a pea protein-rich smoothie blended with leafy greens like kale and spinach to help detoxify the body and recover from that exercise by providing a boost of essential vitamins. They also use this protein powder to gain weight; therefore, it shall be a good post-workout drink.
Strawberry Banana Smoothie With Kefir
In this smoothie, kefir adds probiotics while strawberry and banana is used for gut wellness. As a creamy option from the rest, these protein drinks for weight gain improve digestion and boost long-term immunity, which is needed to achieve your fitness goals.
Blueberry Smoothie With Silken Tofu
Silken tofu can add creaminess and some plant-based protein to this antioxidant-rich blueberry smoothie, making it ideal for vegans or somebody looking to get more plant protein into their diet to gain weight while enjoying a fruity treat.
Pumpkin Pie Shake With Egg White Protein
If you love the fall season, this pumpkin pie shake is that feeling bottled up in a shake. It blends pumpkin puree and warming spices of cinnamon and nutmeg, along with egg white protein, making it a protein-packed beverage. Drink this seasonal delight to nourish your body!
Looking to gain some healthy weight? Grab Dr Vaidya's Plant Protein Powder and Weight Gainer. These products work in a conjugated manner to help you gain lean muscle mass and increase the rate of nutrient absorption within your body. With Ayurvedic ingredients like Pea Protein and Ashwagandha in their making, add to your cart now and kickstart your weight management journey!
What Foods Should You Eat To Gain Weight?
Protein
Add protein to your diet by eating fish, eggs, lean meat and tofu, which supports muscle repair and helps in healthy weight gain.
Carbs
You can gain complex carbohydrates from whole grains such as oats and brown rice, fruits and vegetables. Mix these foods into weight gain drinks and sip on them throughout the day. These weight-gain drinks provide energy for workouts and everyday activities, so consume them in moderation for maximum benefits.
Fats
For healthy fats sources, add avocados, nuts, olive oil, salmon and seeds into your diet. These food items reduce calorie intake but keep you full for a long period of time. They also help in hormone production and speed up nutrient absorption.
FAQs
Which product is best for gaining weight?
You should consume protein shakes and smoothies to gain healthy weight, or add supplements and foods rich in healthy fat or carbohydrates to your diet.
Which food is best for weight gain?
Consume foods that are rich sources of calories, carbs, protein and fat like whole grains and lean meat.
How to increase body weight?
Consume weight gain drinks and calorie-rich foods with a focus on protein, carbs and fats, as these food items will help you build muscle mass.
Dr. Surya Bhagwati
BAMS (Ayurveda), DHA (Hospital Admin), DHHCM (Health Management), DHBTC (Herbal Beauty and Cosmetology)
Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.