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Weight Management

Fasting for Weight Loss

Published on Apr 28, 2023


By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience

Fasting for Weight Loss

Fasting has become a popular weight loss method in recent years, with many people claiming it has helped them shed unwanted pounds. But did you know that Ayurveda has been preaching fasting for years to maintain good health, and balance your digestive fire or agni. In this blog, we discuss how you can use fasting for weight loss with Ayurveda.

What is Fasting and How Does it Work?

Fasting is good for weight loss

Upavasa or fasting is the practice of abstaining from food and/or drink for a certain period of time. When you fast, your body is forced to use stored energy (fat) for fuel instead of the food you would normally consume. Fasting is good for weight loss as your body burns through its fat stores. Fasting can also help regulate hormones that control appetite and metabolism, leading to further weight loss.

Ayurveda on Fasting

In Ayurveda, fasting is seen as a way to detoxify the body and promote overall health and wellness. It is believed that fasting can help balance the three doshas (Vata, Pitta, and Kapha) and improve digestion, metabolism, and immunity. When we overeat or eat poor quality food that lacks prana, it affects our digestive fire and it begins to accumulate toxins in the body. While in ayurveda, fasting does not always mean going completely out of food but eating a light and clean diet of foods good for digestion that helps reduce the toxins in your body. 

Does Fasting Work for Weight Loss?

Now that we have discussed how fasting works, let us know in detail how fasting is good for weight loss. When you fast, your body burns stored fat for energy instead of glucose from food. This can help with weight loss naturally, as long as you don't overcompensate by eating more during your non-fasting periods. However, it's important to approach fasting for weight loss in a healthy and sustainable way.

Different Types of Fasting for Weight Loss

Types of Fasting for Weight Loss

There are several different types of fasting, including intermittent fasting, alternate-day fasting, and extended fasting. 

  • Intermittent fasting involves restricting your eating to a certain window of time each day. 
  • Alternate-day fasting for fat loss involves alternating between days of normal eating and days of fasting. 
  • Extended fasting involves fasting for longer periods of time, such as 24-72 hours
  • You can also try one day of fasting to enjoy the benefits of fasting for a day like fighting inflammation, promoting blood sugar control, and more.

It's important to choose the right type that works best for your lifestyle and health goals to enjoy the health benefits of fasting.

Fasting Tips for Weight Loss

Starting a fasting routine can be challenging, but with the right mindset and preparation, it can be a successful weight loss strategy. Here are some fasting tips for weight loss that you can follow: 

  • Begin by choosing a fasting method for weight loss that works for you, such as intermittent fasting or alternate-day fasting. 
  • Gradually, increase the length and frequency of your fasting periods, and be sure to stay hydrated and nourished during non-fasting periods. 
  • It's also important to listen to your body and adjust your fasting routine as needed. 
  • With consistency and patience, ayuvedic fasting can become a sustainable part of your weight loss journey.
  • In addition to fasting, Ayurveda recommends other lifestyle and dietary changes for sustainable weight loss, such as eating a balanced diet of whole foods, consuming chia seeds for weight loss, engaging in regular weight loss exercise, and managing stress through practices such as yoga and meditation.

Mistakes to Avoid when Fasting for Weight Loss

While fasting can be an effective weight loss strategy, there are some common mistakes to avoid. 

  • One mistake is not staying hydrated during fasting periods, which can lead to dehydration and other health issues. 
  • Another mistake we make while fasting for fat loss is overeating during non-fasting periods, which can negate the health benefits of fasting. 
  • It's also important to avoid extreme fasting methods that can be dangerous to your health. 
  • Always consult with a healthcare professional before starting a fasting routine.

Other Health Benefits of Fasting

Health Benefits of Fasting

While weight loss is a common reason for fasting, there are also many other potential benefits. Fasting has been shown to improve insulin sensitivity, reduce inflammation, improve brain function, and even increase lifespan in some animal studies.

Some people report feeling more energized and focused during fasting periods. Research also says that there are benefits of fasting for day as it improves cardiovascular health. However, it's important to note that fasting may not be appropriate for everyone and should be approached with caution, especially for those with certain medical conditions or who are pregnant or breastfeeding.

Fasting for weight loss is a practice that has been used in Ayurveda for thousands of years, and it can be an effective tool for weight loss when combined with other Ayurvedic principles and practices. You can support your weight loss goals by consuming 100% pure ayurvedic herbs for weight loss that help lose visible fat, improve metabolism, and help prevent weight gain. With Herboslim, you can enjoy the benefits of herbs like Medohar Guggul, Methi, Meshahringi, and more which are known for weight loss. Alternatively, you can also drink Ayurvedic Apple Cider Vinegar regularly for enhanced  fat burn, metabolism, and better gut health.  

Dr. Surya Bhagwati
BAMS (Ayurveda), DHA (Hospital Admin), DHHCM (Health Management), DHBTC (Herbal Beauty and Cosmetology)

Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.

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