Top 10 Juices For Weight Loss

Juices for weight loss can help promote fat burn while providing nutrients that improve overall health.

This article focuses on the top 10 juices for weight loss in the market. Some of these can be purchased online while others you can make at home. Either way, this list was written with your health in mind and only suggests natural and herbal juices with no added sugar.

Here are the 10 best weight loss juices (according to me, Dr. Surya Bhagwati, BAMS):

1. Lemon Water For Weight Loss:

Lemon water is just lemon juice mixed with water. This is one of the simplest and most effective aids in promoting weight loss. In addition to promoting fullness, it can also help with constipation while boosting mood and memory.

2. Carrot Juice For Weight Loss:

Carrot juice is filled to the brim with Vitamin A and other carotenoids. Drinking carrot juice can help regulate your appetite as its high fibre content helps you feel full and less hungry. Studies have found that obese participants who drank beverages that were rich in carotenoids lost more belly fat [1].

3. Triphala Juice For Weight Loss:

Triphala (translated to three fruits) remedy is an Ayurvedic formulation that blends three fruits - Amala (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). This Ayurvedic Triphala Juice aids in promoting better digestion, improved weight loss, and a stronger immune system.

4. Tomato Juice For Weight Loss:

Tomatoes are 94% water, making for a very filling juice. They are fibre-rich, helping you stay fuller for longer. Tomato juice contains the antioxidant, lycopene, known for supercharging metabolism that results in faster fat loss [2]. Tomatoes also promote the production of the amino acid, Carnitine, known to boost fat burn.

5. Aloe Vera Juice For Weight Loss:

Aloe vera is best known for its skincare and wound healing properties. However, drinking Aloe vera juice also provides benefits for weight loss, digestion, and immunity. This juice improves fat burn and metabolism while strengthening the digestive system.

6. Coriander Juice For Weight Loss:

Coriander (Dhaniya) juice is made by blending fresh Coriander leaves with water. It contains quercetin that has several health benefits [3]. Drinking this herbal juice every morning on an empty stomach helps promote detox while accelerating your metabolism and weight loss.

7.  Amla Juice For Weight Loss:

Amla juice is packed with nutrients and vitamins like Vitamin C that boost immunity while promoting herbal detox. It is also a digestive aid that accelerates calorie burn and metabolism, promoting natural weight loss.

8. Pomegranate Juice For Weight Loss:

Pomegranate (Anaar) juice is chock-full of antioxidants and other nutrients that promote weight loss and better health. This Ayurvedic juice helps boost metabolism while suppressing your appetite. It is also low in calories and a tasty and sweet juice perfect for any occasion.

9. Bitter Gourd Juice For Weight Loss:

Bitter gourd (Karela) juice, as the name suggests, is very bitter and not something most people would consider to be juice material. However, the many benefits of this vegetable juice make it a popular choice for those looking to lower their blood sugar levels. It also helps in weight loss since its fibre content promotes satiety. Bitter gourd juice also activates insulin, preventing fat production [4].

10. Giloy Juice For Weight Loss:

Giloy (Guduchi) juice is a popular immunity booster juice that also promotes weight loss and detox. Along with its antioxidant content, Giloy Juice also helps support digestion and improves energy levels [5]. A good Ayurvedic juice that is healthy.

Final Word On The Best Herbal Juice For Weight Loss:

When it comes to the best juice for weight loss, you can never go wrong with picking an ayurvedic juice with no added sugar or artificial colours.

Dr Vaidyas is working towards the goal of bringing Ayurved to the 21-st century with Ayurvedic juices for immunity, weight loss, and glowing skin. Alternatively, you can use a blender and make your juices at home. Regardless, you should avoid store-bought juices as they are packed with added sugar and have a low fibre content.

In the end, If I were to recommend the juice for fast and consistent weight loss, I would suggest Triphala Juice.

You can also consult our in-house doctors at our Mumbai clinic or via our online doctor consultations. We can help guide you in your weight loss journey with Ayurvedic remedies and guidance to not just help you lose weight but also keep it off.

References:

1. Takagi, Tomohisa, et al. “Dietary Intake of Carotenoid-Rich Vegetables Reduces Visceral Adiposity in Obese Japanese Men—A Randomized, Double-Blind Trial.” Nutrients, vol. 12, no. 8, Aug. 2020, p. 2342. PubMed Central, doi:10.3390/nu12082342. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468729/
2. Li, Yu-Fen, et al. “Tomato Juice Supplementation in Young Women Reduces Inflammatory Adipokine Levels Independently of Body Fat Reduction.” Nutrition (Burbank, Los Angeles County, Calif.), vol. 31, no. 5, May 2015, pp. 691–96. PubMed, doi:10.1016/j.nut.2014.11.008. https://pubmed.ncbi.nlm.nih.gov/25837214/
3. Kawser Hossain, Mohammed, et al. “Molecular Mechanisms of the Anti-Obesity and Anti-Diabetic Properties of Flavonoids.” International Journal of Molecular Sciences, vol. 17, no. 4, Apr. 2016, p. 569. PubMed Central, doi:10.3390/ijms17040569. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849025/
4. Alam, Md Ashraful, et al. “Beneficial Role of Bitter Melon Supplementation in Obesity and Related Complications in Metabolic Syndrome.” Journal of Lipids, vol. 2015, 2015, p. 496169. PubMed Central, doi:10.1155/2015/496169. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4306384/
5. Upadhyay, Avnish K., et al. “Tinospora Cordifolia (Willd.) Hook. f. and Thoms. (Guduchi) – Validation of the Ayurvedic Pharmacology through Experimental and Clinical Studies.” International Journal of Ayurved Research, vol. 1, no. 2, 2010, pp. 112–21. PubMed Central, doi:10.4103/0974-7788.64405. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2924974/