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Weight Management

How To Lose Weight Fast Without Exercise? 10 Simple & Effective Tips

Published on Apr 09, 2021


By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience

How To Lose Weight Fast Without Exercise? 10 Simple & Effective Tips

There are plenty of myths surrounding weight loss, one of the biggest ones being that you cannot lose weight without exercise. However, the truth is that most people can lose weight without exercising.

In this post, we will list out 10 simple and effective tips that will help you lose weight fast without exercise.

10 ways to lose weight

10 Weight Loss Tips That Work Without Exercise:

1. Never Skip Breakfast

Healthy Breakfast Ideas for Weight Loss

Many people think that they can lose weight fast by skipping meals – these people are wrong. It is scientifically proven that skipping meals (like breakfast) does not help with weight loss. Skipping your breakfast can make you feel hungry during the day, resulting in unnecessary snacking.

2. Always Plan Your Meals

Follow Meal Plan For Best Diet To Lose Weight

The best way to sticking to your chosen healthy meals is to plan them out ahead of time. Plan your week’s meals so that you have everything ready when cooking.

3. Count Those Calories

Count Calories For Weight Loss

Being overly obsessed with your calorie count is not good for your weight loss. But keeping track of how much you eat is essential to know your weight loss progress.

4. Integrate Some Movement In Your Day

Lifestyle Changes To Lose Weight

While we are focusing on losing weight fast without exercise in this post, it does not mean that you should lead a sedentary lifestyle. To contribute to your weight loss, simply walking or taking the stairs at work can help. Just focus on integrating more movement in your day-to-day life.

5. Maintain An Eating Schedule

Diet Schedule for Weight Loss

Get your body into the habit of eating on a schedule. This helps reduce the snacking temptation while also helping to better keep track of your diet.

6. Eat Out Of A Smaller Plate

Smaller Plate For Weight Loss Diet Plan

When it comes to plates, size matters. Eating out of a smaller plate can let you eat a smaller portion discreetly. It also gives your stomach enough time to tell your brain that it is full since it slows your eating rate.

7. Do Not Keep Junk Food At Home

Eat Healthy Foods to Lose Weight

The best way to avoid the temptation of junk food is to not have any at home. Rather than chocolate and biscuits, stock your pantry with oats and unsalted popcorn.

8. Get Enough Sleep Every Night

Good Sleep and Weight Loss

It is found that poor sleep habits can make it significantly more difficult to lose weight. Consequently, getting enough good sleep can help your body relax, boost your metabolism, and lower stress levels, supporting healthy weight loss.

9. Do Not Strictly Ban Foods

Do Not Ban Foods In Your Weight Loss Program

While you may want to lose weight fast, it does not mean that you should be deprived of all the foods you like eating. Use your calorie calculator to enjoy an occasional treat to keep your spirit up during this weight loss journey.

10. Drink Plenty Of Water To Lose Weight

Drinking Water to Lose Weight

Sometimes people think they are hungry while being thirsty. Water also helps flush out toxins and waste from the body.

My Take On The Best Way To Lose Weight Fast Without Exercise:

I have found that no one weight loss technique stands above the rest. For instance, the best way to lose weight for you may be different to your friend. In other words, the only way to find out the best weight loss technique is to talk to a certified expert.

Our Ayurvedic doctor consultation is well-known for providing lifestyle advice that has helped many patients lose weight and live healthier lives. Dr. Vaidya’s weight reduction pack also contains a handpicked set of Ayurvedic medicine for weight loss that use 100% natural ingredients to stimulate natural weight loss.


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Dr. Surya Bhagwati
BAMS (Ayurveda), DHA (Hospital Admin), DHHCM (Health Management), DHBTC (Herbal Beauty and Cosmetology)

Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.

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