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Weight Management

Exercise That Help you Gain Weight Fast

Published on Sep 03, 2018


By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience

Exercise That Help you Gain Weight Fast

Today being too skinny or too fat is a sin. Body-shaming has become so popular that people have started taking a drastic step for the sake of having the dream body. A person with a thin and lean body is always eager to try out new diets and exercises which claim to help you gain weight. And only when you are able to combine a good diet with appropriate exercise, you can attain your fitness goals and look healthy and amazingly fit. But the balance has to maintain.

You cannot just simply eat healthy food and not exercise and think that you will attain your fitness goals. Exercise is crucial because when a person exercises, then the food consumed gets utilized and helps in gaining weight. Now with so many exercises that are helpful in the process of weight gain, these are some of the best exercises for people with a desire to put on weight as it is one of the most important aspects of gaining weight.

Weight Gain Exercises



Push-ups exercise is ideal for gaining weight on the upper body. Just lie down, your face facing the ground. Keep your arms set at a distance that is slightly wider than shoulder-width apart. Make sure your feet are aligned with the rest of your body in a straight line and are closely joined to each other. Try and pick your body up with the help of your arms. Don’t forget to breathe and engage your core.



Lunges are an excellent exercise to gain weight and can help you gain weight in the lower part of your body. The area around the legs like glutes, quads, and hamstrings are the largest muscles zone and you can gain much weight through lunges. Engage core and stand with legs an inch apart from each other. Then take a step forward with one leg and start to shift weight forward so heel hits the floor first. Get back in the normal position and repeat with the alternate leg.

Bench press:

Bench press

Bench press is an effective exercise that helps in increasing weight around the inner and outer chest regions. It helps you build your triceps, back, shoulders and even your glutes. Plant your feet firmly on the ground and position yourself on the bench. Remember to arch your back a little before you start your exercise. Set your grip on the weights and unrack the bar and pull it down to your chest slowly. Raise it using your core strength and repeat it in sets. Don’t forget to breathe in between.



Deadlifts involve the use of heavy weights with the help of your arms, back, and legs. This workout helps in gaining weight promptly. Start with a hip hinge which is the ideal position for a deadlift. Hip hinge is more like a squat position. After you’ve mastered the hip hinge, keeping your feet a little apart, back straight, you should get a grip on the bar. After your grip is perfect, slowly raise the bar above your head and hold it still for a couple of minutes. Don’t forget to breathe and slowly bring down the weights. Repeat in sets.



Pull-ups: is also an effective exercise to gain weight. Just like push-ups, this exercise is also a part of weight gain calisthenics. It helps in increasing the weight around your back and biceps. Hang all the way down on a bar with a grip slightly wider than shoulder width, with your hands facing away from you. After you have a grip on the bar, pull yourself up until your chin is above the bar. Hold the position for a while and lower yourself down. Try not to swing.

Upright Barbell Rows and Dumbbell Shoulder Press:


These exercises help a thin body gain a good physique. Keep your hand a little apart and hold two dumbbells in each hand. The dumbbells should rest on your things. Lift the dumbbells using your arm and shoulder strength. Keep the dumbbells close to your body and touch your chin. Slowly bring the dumbbells down and don’t forget to inhale and exhale. Repeat in sets.

These are some of the exercises that you can do and it will help you gain weight but did you know that you can boost up your weight gain process through medicines also. Where many allopathy medicines come with side effects, Ayurvedic medicine for weight gain are very effective and has no side effects. Dr. Vaidya’s weight gain medicine pack helps you achieve your health goals. Herbofit and Pachak Churna are two ideal Ayurvedic medicines that you can intake while you are following your exercise schedule.

Dr. Vaidya’s Weight Gain Medicine

Appetite Booster Pack

Herbofit is the capsule that has 21 active ingredients that are used in conventional Chyawanprash. It makes you get rid of that sticky Chyawanprash and makes consuming Chyawanprash easy.  With the bet herbs and minerals in the right proportion, this Ayurvedic medicine for weight gain helps to build immunity and fight various illnesses in the long run. Similarly, this weight gain tablet works on the appetite by helping you consume your meals strategically eventually leading to weight gain.

Chakaash is a toffee that has many of the ingredients found in Chyawanprash. These Ayurvedic ingredients allow you to get the benefits of eating Chyawanprash but in a tasty toffee form.

Pachak Churna is a specially formulated Ayurvedic medicine that stimulates the ‘digestive fire’. It allows better absorption of nutrients which in turn leads to natural weight gain. This weight gain medicine is ideal for those dealing with indigestion, loss of appetite, bloating, acidity or other digestive disorders.

Get the pack of two from Dr. Vaidya’s as these medicines just help you to gain immunity and your hunger drive so that you consume more to gain weight and have the energy to exercise as well.

Dr. Vaidya’s  has more than 150 years of knowledge, and research on Ayurvedic Health Products. We strictly follow the principles of Ayurvedic philosophy and have helped thousands of customers who are looking for traditional Ayurvedic medicines for ailments and treatments. We are providing ayurvedic medicines for these symptoms –

  acidityhair growth, allergyPCOS careperiod wellnessasthmabody paincoughdry coughjoint pain kidney stoneweight gainweight lossdiabetespilessleep disorderssexual wellness & more ”.

Get assured discount on a few of our selected Ayurvedic products and medicines. Call us on – +91 2248931761 or submit an enquiry today at care@drvaidyas.com

Call +912248931761 or live chat with our Experts for more information regarding our Ayurvedic products. Get daily Ayurvedic tips on WhatsApp – Join our Group Now on Whatsapp Connect with us for a Free Consultation with our Ayurvedic doctor.

Dr. Surya Bhagwati
BAMS (Ayurveda), DHA (Hospital Admin), DHHCM (Health Management), DHBTC (Herbal Beauty and Cosmetology)

Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.

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