How To Lose Weight Naturally With These Easy Steps
Published on Aug 03, 2018
By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience
Who doesn't want a slim and fit body but even thinking about how to lose weight naturally makes us sweat. Busy routines and unhealthy diets make us gain weight and the sturdy fat that gets collected in our bodies is next to impossible to get rid of. With increased weight, we also welcome health issues like high blood pressure, cholesterol, heart diseases and stroke, sleep apnoea, and what not. Even after those excessive workouts and a drastic cut in the diet, your weight problems remain the same. It is because you don't intake the food properly and do not follow the schedule properly. But don't worry we got you covered.
Simple Tips That Answer - How To Lose Weight Naturally?
Never skip an exercise schedule: You should find time to indulge in vigorous exercises and if that is not possible then at least a 25-30 minutes of walking or running would be beneficial. If you are unable to hit the gym then or go for a walk, you can always do some yoga at home. Indulge in the sport such as squash, swimming, badminton or basketball, it will help you in keeping you fit and healthy. You can also choose stairs over using the lift and such other small steps to keep yourself fit.
Make water your best friend: Water is a solution to all your problems, be it your skin or your weight. It makes you feel full for a longer duration. And when you are full of water, it reduces your chances of going overboard with food. Water drains out all the unnecessary bodies from your body and helps you keep yourself fit. Sometimes our body confuses thirst with hunger.
Eat right: We always crave for different kind of snacks but it is important that one sees what they are eating and avoid junk food. Choose the right snack like a cup of yogurt, a fresh fruit, a bowl of salad, oats, nuts, and whole wheat snacks. Make a healthy snack by combining different foods that are rich in carbohydrates, proteins. Such options will keep you feeling full for longer and you won't run after junk food.
Do not forget the portion size: We always have a habit of eating too much all at once. Even if you are eating healthy things but you are eating in a good heavy quantity, then it's of no use. You ought to gain weight if you don't choose the portion size wisely. Although eating in right portions can be challenging in the beginning, but you will get into the habit eventually. Always start with small portions of food and increase to it if you feel the necessity. Chewing slowly is also essential as you might overeat because of quick chewing habit. Add foods that contain fiber as they help in eating proportionally. Follow the picture given below FO reference if needed.
Never Skip A Meal: It is a very common notion that if we skip our meals, then we can easily lose weight. You're wrong. It's more harmful than you think it is. Â If you skip meals, your body goes into starvation mode and it leads to the body accumulating fat cells as it wants energy. This is very harmful and helps your weight to increase even more quickly. You even tend to eat more during the next meal because you're that hungry. Hence, you should always eat within an interval of a few hours to avoid weight gain due to starvation. Opt for quick healthy bites of delicious yet healthy food for yourself.
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