Home Remedies for Fatty Liver Treatment
Published on Feb 20, 2021
By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience
Fatty Liver, a condition marked by the accumulation of excess fat in liver cells, is a prevalent health concern. This blog aims to unravel the complexities of the disease while highlighting the vital role of natural home remedies for Fatty Liver treatment. The focus remains on lifestyle changes and holistic approaches that harness the healing power of nature for your Liver care. Let's understand fatty liver treatment in depth, discover effective home remedies, and prioritize your health.
Understanding Fatty Liver: Causes, Symptoms, and Risks
Frequently found in individuals grappling with excess weight, fatty liver is associated with conditions like diabetes, elevated blood fat levels, and insulin resistance. Fatty liver disease often proceeds without noticeable symptoms.
However, if you…
- Experience fatigue
- Feel discomfort in the upper right abdomen
- Lose weight without any cause
…then you may be symptomatic.
More severe fatty liver disease symptoms include:
- Jaundice with yellow eyes and skin
- Dark urine
- Swollen abdomen
- Vomiting blood
- Black stools
- Itchy skin
Recognizing these indicators is crucial for timely Fatty Liver treatment and comprehensive health management with home remedies for Fatty Liver.
Dietary Changes for a Healthy Liver/What to Eat and Avoid
Changes in food patterns and lifestyle can make a huge impact on how one can manage Fatty Liver disease. With proper medication, one can even cure it (unless you have Non-alcoholic fatty Liver disease, it is manageable if you control any conditions that may contribute to its progression). Read on to understand the do’s in detail:
How to reduce Fatty Liver disease?
In 2018, a comprehensive review of over 100 studies by nutritional researchers yielded five evidence-based recommendations for managing Fatty Liver disease. Most of them were home remedies for Fatty Liver:
- Embrace a traditional diet akin to the Mediterranean diet, rich in healthy fats, fish, and vegetables, while minimizing red meat intake.
- Restrict fructose in processed foods and steer clear of sweetened beverages.
- Amp up your intake of omega-3 polyunsaturated fats and monounsaturated fats. Involve olive oil into your diet, indulge in oily fish like salmon and sardines two to three times weekly, and make nuts and seeds a daily snack.
- Prioritize high-fiber foods such as vegetables, whole grains, nuts, and seeds. Simultaneously, cut down on highly processed fare like fast food, commercial bakery goods, and sweets.
- Exercise moderation in alcohol consumption for optimal Liver health.
How to cure Fatty Liver disease?
Organic food as one of the most effective Fatty Liver home remedies can alleviate the symptoms of Fatty Liver disease to a huge extent. Take a look:
- Eliminate fatty and fried foods, known to exacerbate pitta and heat.
- Embrace cool and non-acidic foods like berries, pears, and melons.
- Opt for a blend of steamed vegetables and whole grains such as quinoa.
- Moderately consume cooling aloe juice.
- Integrate a daily mixture of 2 grams of long pepper powder with 1 teaspoon of honey for a month.
- Ingest a decoction of Giloy (Tinospora cordifolia), 30 ml, mixed with a teaspoon of honey daily.
- Stay hydrated with ample water to cool the body and eliminate toxins.
- Include 10 to 20 ml of bhumi amla juice in your routine.
- Take 1 to 3 grams of kakuti powder twice a day with water after meals.
- Include Dr. Vaidya’s Liver care in your daily routine. It’s easily one of the best home remedies for Fatty Liver treatment. Take two capsules, twice a day every day!
Preventive Measures and Healthy Habits
Apart from home remedies for Fatty Liver Disease, you should take preventive measures and follow healthy habits that play a pivotal role in safeguarding against fatty liver:
- Control Your Weight: Aim for a healthy weight range through regular exercise and mindful eating. Shedding excess pounds can reduce the risk of fatty liver.
- Exercise Regularly: Engage in physical activity for at least 30 minutes most days of the week. Exercise aids in weight management and supports overall Fatty liver treatment.
- Limit Alcohol Intake: Excessive alcohol consumption is linked to fatty liver. Practice moderation or abstain to improve the effectiveness of home remedies for Fatty Liver disease.
- Stay Hydrated: Water plays a crucial role in flushing toxins from the body. Ensure adequate hydration to support liver function.
- Manage Chronic Conditions: Effectively control conditions like diabetes, hypertension, and high cholesterol, as they contribute to fatty liver development.
- Avoid Rapid Weight Loss: Opt for gradual and sustainable weight loss strategies to prevent triggering fatty liver.
- Get Regular Check-ups: Monitor liver function through regular check-ups and screenings. Early detection can lead to timely intervention.
- Prioritize Sleep: Aim for sufficient, quality sleep, as inadequate sleep patterns can contribute to fatty liver issues.
To Wrap it up
Embark on a journey to holistic well-being with our comprehensive guide on Fatty Liver home remedies. Discover natural home remedies for Fatty Liver treatment, dietary changes, and preventive measures to prioritize liver health. Explore Dr. Vaidya’s Liver care, a potent remedy, and integrate it into your routine. Take charge of your health today! Visit our site for in-depth insights and effective solutions.