A Super Food For Bolstering Immunity And Vitality
Published on Jun 05, 2018
By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience
Chyawanprash is a quintessentially Indian preparation hailing from the ancient and respected scripts of Ayurvedic medicine. It is called chyawanprash as it was first prepared, according to Indian holy scriptures, for Chyawan Rishi in his ashram. While the scriptures maybe ancient, the science behind the composition and consumption of chyawanprash has rarely been disputed. Since times immemorial, it is a custom in many households in India, to consume a spoonful of this sweet, slightly spicy and pungent paste preferably with a glass of milk on a daily basis. Especially in winters, consumption is high as most mothers advocate chyawanprash for immunity which is essential for Indian winters.
Best Chyawanprash for Immunity
Made out of 21 essential ingredients, all native to India, the recipe can vary from 20 to 80 ingredients. These ingredients are ground, boiled, mashed, mixed and cooked together to create the paste called Chyawanprash - an Ayurvedic medicine for immunity! Chyawanprash, like much other Ayurvedic medicine for immunity, works on the principle of synergy. While the main ingredients may be few and fixed, a mixture of many other ingredients is added to create a compound that compliments the final mixture by boosting it. It is for this reason that so many variations exist â€“ the ingredients used to boost the main ingredients strength and vitality, are not fixed. The active ingredients become more potent when combined with the complimenting mixture of ingredients.
Ayurvedic Chyawanprash for Immunity
Each ingredient in this preparation has a purpose behind it. The list chiefly includes ghee, honey, amla (Indian gooseberry), sesame oil, clove, sandalwood and ashwagandha (winter cherry). Ghee is a source of vitamin A, D, E and K and a good source of cholesterol, honey contains flavonoids, Amla is a rich source of vitamin C, sesame oil is rich in polyunsaturated and monounsaturated fats, clove contains antimutagenic and anti-microbial properties, sandalwood is known for its antiseptic, anti-inflammatory properties and ashwagandha has anti-cancer and stress-reducing properties. Â Each is known to modulate
and are used across Ayurvedic medicine in different preparations and proportions. Daily, modulated consumption of this herbal jam is a healthy dose of multiple vitamins and is known to promote health and even longevity. Also rich in anti-oxidants, an aspect which in current times is given tremendous importance to, its ORAC (i.e. Oxygen Radical Absorbance Capacity) levels are only comparable to those of an avocado, a bowl of broccoli or a tomato.
A truly versatile product, this health supplement is beneficial specifically for strength building, functioning of the lung, prevention of seasonal infections, skin health, and radiance, purifying the blood, regulating cholesterol and boosting the reproductive system â€¦ it is basically much more than an Ayurvedic medicine for immunity. Overall, a tonic for health.
It is encouraged to consume a spoonful daily, preferably with warm milk. Warm milk is known to help absorb the nutrients of chyawanprash and reach it to the deep-tissue level and hence extract the maximum out of it. Personal advocates of this fortifying preparation swear by chyawanprash for immunity, strength and overall health when consumed daily with milk. Many households are known to prepare a variation of chyawanprash for consumption. However, it has also seen an influx of commercialization and endorsement by prominent personalities. Modern day science has taken this ancient tonic one step further and now it is possible to consume it in a tablet form as well.
The biggest challenge in preparing best chyawanprash is the sourcing of standard ingredients from other countries. An example of this is guggul â€“ in Kerala, it has hardly any potency while in Afghanistan, the active ingredients are very high. With the help of technology though, this standardization is being achieved. While herbal drugs have a long way to go to establish themselves, Chyawanprash for immunity is already making waves in the world with its acceptance and lack of side effects. Given the benefits of this Ayurvedic medicine and the years of positive influence it has had on peopleâ€™s lives, Chyawanprash has been a gateway for many modern-day skeptics to believe in ancient medicine and Ayurved has a stream of medicine. The populace must be encouraged to rigorously try and adopt the habit of consuming it daily to understand the impact it can have.
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