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Immunity & Wellness

How to Prevent Cold and Flu with Ayurveda?

Published on Jun 07, 2018


By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience

How to Prevent Cold and Flu with Ayurveda?

The common cold, including chest cold and head cold along with seasonal flu, is caused by viruses. Use over-the-counter cold medications to relieve symptoms including a sore throat, runny nose, congestion, and cough. Symptoms of Flu are similar but include fever, headache and muscle soreness. We have a doctor here in our clinic who prescribes antiviral medications for cold and flu.

What are the symptoms of cold & flu?

The symptoms of cold & flu vary from person to person. They can include:

  • A blocked or a runny nose
  • A sore throat
  • Sneezing
  • Coughing
  • Watery eyes
  • A headache
  • More mucus than normal

What causes cold & flu?

Cold & Flu is an infection which can be caused by a virus. Strangely, it has nothing to do with cold climates! It comes from other people. It’s just when it’s cold, people tend to be closer together, and more likely to share germs.

Cold & Flu is highly contagious. When an infected person coughs, sneezes or speaks, the virus will travel on droplets through the air where it can be easily picked up by the next person.

Ayurvedic Remedies for cold & flu:

  1. Clove Bud:

Clove bud oil is also used to help ease respiratory problems, such as a cough, colds, sinusitis, asthma, and tuberculosis. In fact, chewing on a clove bud is said to help sore throats. Antiseptic — it is applied topically to assist in addressing fungal infections, wounds, and cuts.

Clove Bud for Cough & Cold
  1. Turmeric:

Turmeric is a spice that comes from the turmeric plant. It is used for headaches, bronchitis, colds, lung infections, tuberculosis, urinary bladder inflammation, kidney problems, etc.  Allowing the mixture to penetrate for localized treatment is very powerful as well, and works best if the soreness is more superficial rather than deep down in the throat.

Turmeric for Cough & Cold
  1. Ginger Juice:

Although ginger is great for fighting infections, this remedy is specific for nausea and dull appetite that often accompanies illness. This remedy is sure to penetrate through the dull heaviness that accumulates in the stomach, increase the digestive force, and clear out any toxins in the gut. As an added benefit, ginger is also great for fever—it is antimicrobial & anti-inflammatory.

Ginger Juice for Cough & Cold
  1. Vaidya's : 

In order for us to stay at the top of our game, the first thing we need is a healthy body. After all, only when we are in the pink of our health, will our mind, our mood and our attitude will become empowering! So HerboKold is an Ayurvedic medicine for cough, which combines the healing properties of 6 trusted herbs to offer you instant relief.

Ayurvedic medicine for Cough & Cold - Herbokold
  1. Tulsi:

It can be used to fight pretty much any illness: Fever, sore throat, cold, nausea, or full-fledged flu. Whether bacterial or viral by nature, this infusion is quite effective in preventing an illness or treating an already manifested sickness. A few of its mighty health benefits include boosting immunity, enhancing digestion, anti-inflammatory, antimicrobial, expectorant, and febrifuge (reduces fever).

Tulsi for Cough & Cold

Dr. Vaidya’s  has more than 150 years of knowledge, and research on Ayurvedic Health Products. We strictly follow the principles of Ayurvedic philosophy and have helped thousands of customers who are looking for traditional Ayurvedic medicines for ailments and treatments. We are providing ayurvedic medicines for these symptoms –

  acidityhair growth, allergyPCOS careperiod wellnessasthmabody paincoughdry coughjoint pain kidney stoneweight gainweight lossdiabetespilessleep disorderssexual wellness & more ”.

Get assured discount on a few of our selected Ayurvedic products and medicines. Call us on – +91 2248931761 or submit an enquiry today at care@drvaidyas.com

Call +912248931761 or live chat with our Experts for more information regarding our Ayurvedic products. Get daily Ayurvedic tips on WhatsApp – Join our Group Now on Whatsapp Connect with us for a Free Consultation with our Ayurvedic doctor.

Dr. Surya Bhagwati
BAMS (Ayurveda), DHA (Hospital Admin), DHHCM (Health Management), DHBTC (Herbal Beauty and Cosmetology)

Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.

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