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Weight Management

How to Gain Weight Naturally

Published on Jan 07, 2019


By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience

how to gain weight naturally

In a world where Instagram pictures and looking fit is very important, people often tend to use extreme measures to look good. Strict diet, skipping meals, heavy exercise, etc. become so very important to people that they forget to take care of their health. Where many people run after losing those extra kilos, there are also people who suffer from malnourishment and dream for a weight gain. Being too fat or too thin is a crime and people take extensive measure to ‘fit in’ to the criteria of beauty.

While taking care of oneself and looking fit is a good thing, one must also take care of what one is eating and what one should not eat in order to look just the perfect size. There have been many meeatingdical schemes and chemical supplements on how to lose or gain weight but most of them are not even worth trying. That is where people start to think about natural alternatives.

When you think of how to gain weight naturally, it is relatively easy with the help of an Ayurvedic mass gainer and the right kind of ayurvedic tips for weight gain. Ayurved determines your optimal weight by your body constitution i.e., vata, pitta and kapha. Ayurved has proven itself as a holistic approach to weight problems because of the years of research and heritage. You can gain weight in the safest manner with the use of herbal supplements for weight gaining. 

Tips and Home Remedies for Weight Gain

For gaining weight in completely healthy and natural way, you can follow these tips:

Do Yoga, Meditation and Exercise regularly



Ayurved always suggests that there should be a perfect balance in your mind & body. Stress can aggravate eating disorders, poor eating which can lead to a drastic change in weight as a side effect. Practising yoga and meditation on a regular basis is an effective weight gain tip that most people ignore. Besides practicing  yoga and meditation, you can follow these exercises that help you gain weight fast. 

Include fruits and vegetables into your diet


Weight loss is a very obvious reaction when a person is suffering from an illness. One must keep in mind that while recovering from an illness, he or she should gain weight to get the body back in fighting shape. This process should occur gradually and naturally with the help of weight gain supplements and the right kind of food. Adding healthy weight gain foods like fruits and vegetables that contain natural sugar will not only help to increase energy and immunity but also help with a healthy weight increasing process. 

Eat healthy foods

Healthy Food

It is a reality that people with a Vata dominant physiology are typically thin. But, right kind of weight gain tips and supplements can balance this. You must eat right to build up immunity and boost your digestive system. It is recommended to include food items like nuts, seeds, whole and unrefined grains, starchy veggies, root vegetables and oils in your diet.

Build your ojas


Another weight gain tip is to build your ojas. Ojas means vitality, vigour and stamina. Herbs and superfoods like ashwagandha, shatavari, ghee, raw honey, coconut, dates, saffron, milk and almonds can help in building the ojas which in return will help you to gain weight. 

Quit Smoking

 Quit Smoking

Another tip on how to gain weight naturally that is also is very effective but less known is to avoid stimulants. ‘Addictions’ like coffee, smoking, drinking caffeine-rich drinks, energy drinks and even dark chocolate disturb the regular function of the digestive system which in return helps in weight loss rather than weight gain.

While keeping these tips in mind, one must know that there is another healthy way to gain weight, naturally. Dr Vaidya’s who work continuously on making medicines that free you from any ailment have come up with ayurvedic weight gain medicines for effective results like Chyawan Tabs and Herbobuild

Ayurvedic Mass Gainer and Weight Gain Products

Chyawan Tabs is a weight gain medicine that has a concentrated extract of over 20 active ingredients like Amla, Elaichi, Lavang, Kesar, Jayfal, etc. infused in the form of a capsule. These are some convention Chyawanprash ingredients in the form of a capsule that has all the benefits of the best chyawanprash for immunity. The herbs in this medicine prevent illnesses and ailments and increase the appetite. This in return helps in gaining weight naturally.

Herbobuild is an ayurvedic mass gainer for men and women looking to build muscle size and strength. If you want to gain healthy bodyweight, Herbobuild is a great way to support weight gain naturally. It works to help optimize the absorption and utilization for dietary protein to fuel muscle size growth.  

Dr. Surya Bhagwati
BAMS (Ayurveda), DHA (Hospital Admin), DHHCM (Health Management), DHBTC (Herbal Beauty and Cosmetology)

Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.

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