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Weight Management

5 Ways to Use Protein Powder for Weight Loss | Dr. Vaidya’s

Published on Aug 01, 2023

5 Ways to Use Protein Powder for Weight Loss | Dr. Vaidya’s

Protein powder is often used by individuals trying to gain weight and muscle. Protein is an essential macronutrient and helps our muscles recover from daily wear and tear. Moreover, protein takes longer to digest and keeps you full for longer; this prevents unhealthy cravings and ensures you consume smaller and healthier meals. 

You can use protein for losing weight by including some sources of protein in every meal. There are many high protein low calorie foods such as beans, fish, lentils and egg whites. However, it can sometimes be challenging to cook these protein rich foods without fat. Indian meals are rarely high in protein and low in fat. Popular high protein foods are also often cooked in fats such as ghee, butter or oil. While consumption of fats is vital, when trying to lose weight it is necessary to reduce fat intake. You can use protein powder for weight loss to avoid hidden consumption of fats

  1. Protein Shakes for Weight Loss                                                            Protein shakes for weight loss are a convenient, popular and tasty way to consume protein powder. While making protein shakes for weight loss, it is important to consider the macronutrients of the shake. Low calorie fruits such as berries, juice from citrus fruits, low fat or plant-based milk are some of the best additions. Fruits are high in various vitamins, minerals, antioxidants and fibre. Foods such as blackberry, cantaloupe and greek yoghourt are high protein low fat foods. These can be added to your protein shakes for weight loss to make an easy and delicious drink or meal!              
  2. Protein Smoothies for Weight Loss   

    Use protein powder for weight loss in smoothies to make a nutritious and filling breakfast or snack option. Smoothies can be made by mixing any fruit with protein powder. A combination of high protein low calorie foods such as berries, citrus fruits, kiwis, watermelons, low-fat milk and greek yoghurt can be used to make a protein smoothie. Additionally, plant protein powders can be added to make the smoothie more nutrient dense and filling. Not only are protein smoothies good for weight loss but they’re also beneficial for gut health. Fruits are high in fibre, which helps stimulate bowel movements and keep your gut healthy. 

  3. Oats for Weight Loss  

    You can eat protein for weight loss by enriching oats with high protein foods. Oats are a popular option when trying to lose weight. They are a whole grain, high in fibre and reduce blood sugar levels. Since oats are an inherently bland food item, protein powder can be mixed into overnight oats or instant oats for a burst of flavour. Moreover, oats can be cooked in low fat milk or water to reduce the total calories of the meal. To make the meal holistic and nutritious fruits and nuts can be added for fibre, vitamins and antioxidants. 

    Oats do not always have to be sweet. After adding protein powder to your oats, they can be made savoury by adding various spices and masalas. Savoury oats can be topped with lean sources of protein such as egg whites, tofu, low-fat cottage cheese, mushrooms or tomatoes. 

  4. Protein Pancakes for Weight Loss 

    Eating protein for losing weight does not have to be boring. While pancakes are usually considered an unhealthy breakfast option, they can be made nutritious and healthy! Protein powder can be added to pancake batter for a high protein breakfast! You can top your protein pancakes with fruits and low sugar jam.

  5. Protein Popsicles for Weight Loss 

    Protein powder for weight loss can be consumed in unique and delicious ways. One such way is making protein popsicles. They are easy to make snacks that can be meal prepped and stored in the freezer for months and are one of the best high protein low fat foods to consume! Simply make your favourite protein shake and transfer it to a popsicle mould and let it freeze overnight! 

Lifestyle Changes for Weight Loss 

Lifestyle changes are an important aspect of losing weight. Only consuming protein powder for weight loss will not help you shed a few extra pounds. In addition to including protein powder for weight loss in your diet, it is necessary to consume lean sources of protein such as beans, tofu, fish, lean cuts of meat, egg whites, quinoa, lentils and cottage cheese. By including protein powder and natural sources of protein for weight loss you will be able to see results faster.

Additionally, it is necessary to be physically active in order to lose weight. Some of the best exercises to burn calories include various forms of cardio. Running, cycling, swimming, walking and skipping are good sources of out-door cardio. Jumping jacks, burpees, jump squats and spot jogging are some of the best exercises to burn calories and lose weight at home. It is also necessary to include strength training to tone your muscles. Body weight exercises such as crunches, push-ups and squats are excellent forms of physical activity and help tone your muscles. 

In addition to consuming a healthy diet and engaging in physical activity, one can adopt ayurvedic practices and remedies for weight loss. Using apple cider vinegar for weight loss is a popular and effective ayurvedic remedy to lose weight. Apple cider vinegar is good for weight loss and reducing belly fat. Benefits of apple cider vinegar include antimicrobial properties, amino acids and antioxidants. Moreover, apple cider vinegar can help kill bacteria, reduce blood sugar levels and help manage diabetes. A large number of people use apple cider vinegar for belly fat. Apple cider vinegar can effectively curb appetite and reduce cravings. This helps you reduce your calorie intake and avoid binge eating. To use apple cider vinegar for weight loss it is necessary to dilute it in water and consume it before meals. 

Protein powder coupled with the use of apple cider vinegar for weight loss can help you effectively lose weight and maintain it. While apple cider vinegar ensures reduction in cravings and lowered calorie intake, high protein meals and drinks made with protein powders ensures satisfaction through healthy calories. Using these products together can help speed up your weight loss journey!

Visit Dr. Vaidya’s to learn more about Ayurveda!

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