Cause Of Hormonal Imbalance
Published on Dec 10, 2022
By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience
Hormonal imbalances can drastically affect a woman’s health and wellbeing, leading to physical symptoms such as fatigue, weight gain, and mood swings. These imbalances can be caused by a variety of factors including stress, pregnancy, and menopause, so understanding what they are and how to manage them is crucial for maintaining good health. In this blog, we discuss in detail the causes of hormonal imbalance, what is hormonal imbalance in females, and how to treat it with ayurveda.
What Is Hormonal Imbalance In Females?
Before discussing hormonal imbalance, it is important to know the answer to what hormones cause female arousal. Estrogen and progesterone modulate sexual desire or libido in women. Now, let us learn what is hormonal imbalance in females. Hormonal imbalance occurs when one or more of these hormones become out of balance with each other.
In Ayurveda, hormones are known as Dhatu Agni and are considered a part of Pitta Dosha, since they are carried by blood or Rakta Pitta. This can result in a variety of symptoms such as fatigue, weight gain, hair loss, mood swings, infertility, irregular menstrual cycles, and lack of desire. The key to managing these issues is to identify the underlying causes and treat them accordingly.
Check Out: Foods to Increase Estrogen Level
Causes Of Hormonal Imbalance
There are several causes of hormonal imbalance including stress, diet, lifestyle and diseases such as type 2 diabetes. Ayurveda targets the root cause of every problem so it is important to understand the reasons behind hormonal imbalances:
Birth control pills can interfere with the body’s natural hormones, leading to imbalances. Certain medications and environmental toxins can also disrupt the body’s delicate balance of hormones. Other medical conditions related to hormonal imbalances include polycystic ovary syndrome (PCOS) and thyroid disorders.
Poor diet and nutritional deficiencies
Having a poor diet is one of the most common causes of hormonal imbalance. Eating too much junk food, processed food, or nutrient-poor foods can lead to deficiencies in vital vitamins and minerals. This can, in turn, disrupt your hormone levels. Eating a balanced diet and including plenty of fresh fruits and vegetables is key to supporting your hormones and keeping them in balance.
Stress and sleep deprivation
Chronic stress and lack of sleep are two more common causes of hormone imbalances. It's well known that stress hormones such as cortisol can influence hormones, but the effects of sleep deprivation can also be significant in this regard. Poor quality or inadequate amounts of sleep can interfere with metabolism, appetite control, and other important bodily processes related to hormone production and balance.
Excessive exercise without proper nutrition
Over-exercising can lead to a greater likelihood of hormone imbalances. This is particularly true if you’re also consuming inadequate nutrients to fuel your workout efforts. To ensure a remedy for hormonal imbalance, it’s important to focus on endurance exercises like yoga instead of focusing solely on shorter-term, high-intensity workouts.
Lack of sleep
Poor sleep is one of the most undercover causes of hormone imbalances. Studies show those who do not get enough sleep produce more ghrelin and less leptin, resulting in an increased appetite and higher caloric intake. Not getting enough sleep can also interfere with the production of the hormone that causes female arousal.
Hormonal Imbalances Side Effects
Hormonal imbalances can cause a wide range of physical and mental symptoms that vary from person to person. Some of the most common hormonal imbalance side effects include weight gain, fatigue, anxiety, depression, low libido, acne, infertility issues and irregular periods. It is important to be aware of the signs of an imbalance so that it can be addressed before it causes other health problems.
Remedy for Hormonal Imbalance
Diagnosing a hormonal imbalance usually involves a combination of physical examinations, blood tests and hormone-level tests. Ayurveda suggests certain remedies for hormonal imbalance, depending on the type of imbalance. These include lifestyle changes, medications, and diet.
With these remedies, you can learn how to increase sexual hormones:
Lifestyle changes (Vihaar)
There are several causes of hormonal imbalances but you can reduce the symptoms by making changes to your lifestyle. You can include yoga, meditation and pranayama to relax. By adding daily exercises to your routine, you can balance your hormones.
Quality Diet (Aahar)
A proper diet can help reduce hormonal imbalances. Including fresh fruits like papaya, pomegranate, pineapple, and green vegetables is a great start. However, there are several foods that cause hormonal imbalance in females that you must avoid, these include, peanut oil or olive oil, red meat, and caffeine.
Ayurvedic Medicines (Chikitsa)
If you have been struggling with hormonal imbalance and wondering how to increase your sexual desire, ayurveda has just the answers for you. Herbs like Safed Musli, Shilajit, and Gokshur, can help reduce fatigue, elevate mood, and increase vitality. Ashok and Shatavari are known for their qualities to restore hormonal balance.
If you have been struggling with the causes of hormonal imbalance, these methods can help you balance your hormones. With Mood Boost by Dr. Vaidya’s, you can get the benefits of all potent ayurvedic herbs like Safed Musli, Shilajit, Gokshur, Ashok, Shatavari, and many more.