Foods to Increase Estrogen for Sexual Desire
Published on Jul 12, 2022
By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience
Certain diets have been shown to promote healthy estrogen levels while significantly increasing sex drive in women. In this article, we will explore these foods to increase estrogen for sexual desire.
Uses and Function of Estrogen in Women
Estrogen is a female hormone that’s responsible for the reproductive development of women. It is made mostly in the ovaries with adrenal glands also make a small amount of estrogen.
In addition to regulating the menstrual cycle, uses of estrogen include maintaining the reproductive tract, the urinary tract, the heart and blood vessels, bones, breasts, skin, hair, mucous membranes, pelvic muscles, and the brain.
Foods that Increase Estrogen
Foods to increase estrogen should be high in phytoestrogens, vitamins B & D. Dry fruits such as chaste berry also increase estrogen, it is used in creating hormone-balancing supplements which are useful during the different stages of menopause. Apart from these well-known sources, the mineral boron, the plant black cohosh & evening primrose oil are helpful in improving estrogen levels.
A sattvic diet works on the principle of not harming other animals, some of them include:
- Soybeans - It contains high amounts of Isoflavones which contain phytoestrogens, these help in increasing estrogen.
- Chickpeas - They contain high amounts of phytoestrogens which boost estrogen levels.
- Flax seeds - Aromatase is an enzyme found in flax seeds, it produces estrogen.
Rajasic foods increase the amount of energy in our body, some of them include:
- Eggs - They are produced in hormone-producing organs of the body, hence are high in estrogen.
- Onions & garlic - They carry high phytoestrogen values.
Consumption of these foods over a period of 3 months would provide a boost in estrogen levels. As these foods boost estrogen, they help in improving the sex drive of women.
Foods to Avoid that Decrease Estrogen
Growing age is among the top causes of decreasing estrogen in women, as it is accompanied by a stressful lifestyle, foods which decrease estrogen should be completely avoided during this phase.
Certain foods which can create a hormonal imbalance and decrease estrogen, as a result, include foods like arugula, avocado, broccoli, carrots, coconut oil, eggs, mushrooms, pomegranates etc.
The foods which decrease the energy of the body are known as Tamasic foods. Some of these foods are:
- Mushrooms - They are rich in compounds which block aromatase controlling estrogen.
- Fish - Rich in Omega 3 oils, they reduce inflammation in the liver, helping balance estrogen.
- Broccoli - Rich in a compound called indole-3-carbiol, the body converts it into a chemical called DIM, which balances estrogen.
These foods can reduce estrogen levels and cause a female hormonal imbalance, their consumption should be avoided in excess.
Tips to Increase Estrogen
Medications are frequently used to boost estrogen levels, but there is also a natural way to do so. One way to boost estrogen levels is to use herbal pills.
To naturally raise estrogen levels, a well-balanced diet and lifestyle are preferable. A well-balanced diet can provide the nutrients needed for estrogen metabolism.
Foods to increase estrogen naturally include veggies, almonds, and whole grains. Hormone balance can be achieved by maintaining a healthy weight, adhering to a regular sleep pattern, and managing stress.
What’s the Best Way to Increase Estrogen for Better Libido?
The best way to increase estrogen for more sex drive is to have a nutrition-rich diet which contains phytoestrogens & vitamins B & D which can be achieved by consuming sattvic and rajasic foods, one should also limit the consumption of tamasic foods in excess.
These nutritional changes should be followed by a disciplined exercise regime, you can practice yoga and should ideally sleep for 8 hours. These simple changes nourish the body and reduce stress levels to boost the hormone estrogen.
Apart from these nutritional and lifestyle choices, you can also use a product like Mood Boost by Dr. Vaidya’s. It has the power of natural herbs and does not have any side effects. It is an ayurvedic medicine which can be used for treating hormonal imbalance.
FAQs on Foods to Increase Estrogen
How can I increase my estrogen levels naturally?
Estrogen levels can be increased naturally by following a diet which includes estrogen-containing foods which are rich in phytoestrogens & vitamins B, and D.
Are eggs high in estrogen?
Yes, eggs are among foods high in estrogen, they can be added to your current diet to increase the amount of estrogen.
What foods are high in Estrogen?
Phytoestrogens are among foods high in estrogen. They help maintain estrogen levels & can be found in plant-based foods like soybeans, chickpeas and flax seeds.
What causes low Estrogen?
A natural cause of low estrogen is increasing age. Other causes may include eating disorders like anorexia and bulimia, genetic conditions etc
How does D vitamin increase Estrogen?
Vitamin D has a hormonal function in the body, it acts as a catalyst in estrogen synthesis so it does increase estrogen.