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Sexual Wellness

How to Increase Sex Power: 15 Tips To Increase Sexual Power Naturally

Published on Feb 24, 2023

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By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience

How to Increase Sex Power: 15 Tips To Increase Sexual Power Naturally

For most men and women, it is normal to experience a slight decline in sexual power, stamina, or drive because of ageing. But what if you and your partner want to enjoy more powerful sex? There are several ways to increase sexual power naturally, including taking an Ayurvedic power capsule for men, trying Kegel exercises, enjoying foreplay, and using Ayurvedic power oil for men.

Sex Power is mainly concerned with your sexual performance. Sexual performance primarily means ejaculating at desired time after penetration along with foreplay and post play. This makes us understand sexual performance is your sex time that starts from foreplay and ends with post play. So, if you want to know how to increase sex power naturally, that would also help you to unfold the answer of how to improve sex time, go through the article thoroughly.

In this blog, we will discuss the top 15 tips to increase sexual power naturally.

1. How Dosha Test Can Help Increase Sex Power.

Everyone has a primary dosha that influences their physical and mental health and inclinations. The three doshas include Kapha, Vata, and Pitta. To know which one you are, take Dr. Vaidya’s Dosha test .

When it comes to sexual wellness, those with a Kapha constitution may be able to have intercourse more frequently without depleting their vigour (ojas). Those with a Vata dosha are recommended to conserve your Ojas by having sex less frequently. Those with a predominant Pitta dosha have the best balance and can enjoy regular intercourse.

How Can the Dosha Test Help Increase Sex Power?

Ayurvedic treatments are based on the principle of tridosha, which states that three energies that govern our health are Kapha, Pitta, and Vata. These energies are in constant flux, and when they are out of balance, they can lead to various illnesses including low sexual power.

The Dosha test helps Ayurvedic practitioners to know about the proportion of these three energies in an individual’s body. This makes them understand the disbalance of these energies if any in an individual’s body responsible for less sex power. They use a variety of techniques to increase sex power while restoring balance in the body, including massage, herbal remedies, yoga, and meditation.

2. Yoga Asanas to Improve Sex Power and Time

Yoga not only helps improve flexibility and core strength, but it can also help support sex drive and power. Considering how to improve sex time is equally as important as how to increase sex power because both are closely related to each other. There are a few yoga poses that you can try to increase your sexual power and time naturally:

Bridge Pose (Setu Bandha Sarvangasana)

Setu-Bandha-Sarvangasana (Bridge Pose) to Increase Sex Power

The Bridge pose is designed to help strengthen the pelvic floor which can help promote thrusting power.

One-Legged Pigeon (Eka Pada Rajakapotasana)

Eka Pada Rajakapotasana (One Legged Piegon) Pose to improve sex time

The Pigeon pose helps stretch and open up your hips, improving your movements and making sex more comfortable. This can also help you try out different sexual positions.

Happy Baby (Ananda Balasana)

Ananda Balasana Happy (baby pose) to increase sex time

The Happy baby pose helps you relax your whole body while stretching the glutes and lower back. It is also a variant of the missionary position and an easy way to boost your sexual power with yoga.

3. Use Male Power Oil To Improve Sexual Power In Men

Ayurvedic male power oils are massage oils that are formulated with herbs and oils that are hand-selected for their sexual power-boosting properties.

Dr. Vaidya’s Shilajit Oil is a power oil for men that’s helped thousands gain stamina and strength. The driving force behind this oil is that it improves blood circulation and acts as a mild desensitizer. Altogether, these properties result in a power oil that’s designed to help promote stamina and power.

4. Manage Stress

Reduce stress to improve sexual performance

High stress and anxiety can raise blood pressure and heart rate to affect your sexual desire, erection, and performance. It can also distract you and make the act less enjoyable.

Managing stress is necessary for men to increase sex time. Exercise is a healthy way of reducing stress, improving health, and sex power.

Practising Yoga also helps calm the mind, improves strength, stamina, and agility. Performing asanas such as Bhujangasana, Naukasana, Shalabhasana, Dhanurasana, and Uttanapadasana can help manage stress and improve sexual stamina.

5. Herbs To Increase Sexual Power

Herbs can help overcome sexual problems and improve power, satisfaction, and pleasure. Ayurved employs many herbs known as aphrodisiacs to promote sexual power and desire in men.

Here are herbs to increase sex power:

Shilajit

How to increase sex power through shilajit oil

Shilajit is a top herb to treat sexual problems ranging from lack of desire to premature ejaculation.

This sticky substance found in the Himalayan rocks possesses aphrodisiac properties. Rich in as many as 85 minerals like iron, zinc, Shilajit boosts stamina, energy levels and reduces fatigue or weakness. It increases testosterone that enhances sexual desire, power, and performance, and that too naturally!

The recommended dose of Shilajit is 250 mg per day. Use the spoon provided with your  Shilajit Resin to dissolve a pea-size portion of the pure Shilajit resin in 100 ml of water or milk. Drink it daily on an empty stomach. 

Safed Musli

How to increase sex power through safed Musli

This ayurvedic herb is a proven solution to increase libido, testosterone, and performance in men.

Saponins present in Safed Musli help increase libido and desire. Being a Rasayana or rejuvenating herb, it revitalizes the body, helps improve blood supply to penile nerves, and thus, helps you last for a longer duration.

All these benefits make Safed Musli is a common ingredient of many tablets to increase sex time. You can take a half teaspoon of Safed Musli powder with a cup of milk two times a day after meal.

Ashwagandha

How to increase sex power through ashwagandha

Ashwagandha, or Indian ginseng, is one of the choicest herbs to increase sex power and time in men. This Viajikar or aphrodisiac herb lowers stress and anxiety by reducing cortisol levels.

Ashwagandha also maintains optimum testosterone levels to ensure proper sexual functions. It helps enhance libido or sexual desire in men.

It improves muscle mass, strength, and endurance to better your performance in the bed.

You can take a teaspoon of Ashwagandha powder or one Ashwagandha capsule with milk twice daily after meals for two to three months.

Nutmeg

How to increase sex power through Nutmeg

Nutmeg or Jaiphal has been used for centuries to spice up the sexual life of men. This powerful aphrodisiac herb stimulates the nervous system to enhance libido. It improves the penile erection, increases ejaculation time, and intensifies sexual activity in a sustained manner.

Sprinkle some nutmeg in your coffee or cereal or add a pinch of nutmeg powder in a glass of warm milk and drink at bedtime.

6. Get Enough Sleep

Improve sleep to increase sex time

Sleep is considered the third pillar of health, but did you know that sleep can affect your libido and performance? Yes, many studies indicate that nightly sleep can affect sex life. Lack of sleep is associated with reduced sexual desire and arousal.

Sleep helps maintain optimum testosterone levels in men. Sleep deprivation can lower T levels leading to a reduced sense of well-being, decreased vigour, mood, and libido. So, make sure you get a good sleep every night.

7. Priorities Foreplay

For some men, penetration is the most essential and defining feature of sexual encounters.

Many men with erectile dysfunction may take comfort in the fact that they may still make their lovers happy without an erection. In fact, if your partner suffers from erectile dysfunction, it may encourage you to experiment with methods that provide you both more satisfaction.

Physical contact, kissing, and other forms of oral gratification are all fair game for foreplay. Extending foreplay benefits both partners in the sex exchange.

Women may benefit more than men from engaging in foreplay. Very few women (18%) had an orgasm as a result of sexual activity alone, according to a study conducted in 2017. The same data also showed that 36.6% of women believed clitoral stimulation to be essential for orgasm during sexual activity.

8. Use the Start-Stop Method

If a man wants to extend the duration of a sexual session, he can attempt the start-stop technique.

To use this strategy, you must refrain from sexual activity whenever you sense ejaculation approaching. By taking a deep breath and releasing it slowly, you can postpone ejaculation for as long as you like.

By encouraging the body to delay ejaculation, this technique can help a male feel more at ease with not ejaculating, even during vigorous sexual activity.

9. Explore New Ways

Passion and intensity create ideal conditions for sensual delight. If you've been with the same person for a long time, you may find it difficult to get excited, keep your attention on your partner, and experience pleasure during sex.

It could help to try a new sexual activity, position, or setting. Talking about what you want might lead to more exciting sexual encounters.

Trying something unusual together outside of the bedroom might be helpful, too like:-

  • Co-cooking

  • Adventurous activities like trekking

  • Going to a museum

  • Discovering a new band

  • Attempting a new sport

This can help people feel closer to one another, and the excitement of a new interest can even carry over into intimate moments.

10. Manage Anxiety and Stress

A man's enthusiasm and participation during sex can suffer if he has doubts about his performance. Stress and anxiety may decrease men sexual power and make it difficult to get or keep an erection going. Intimacy in a sexual relationship might also be hampered by these feelings.

In order to alleviate stress and anxiety, try these techniques:

  • Emphasising body sensations more than sexual performance

  • Regular exercising

  • Increasing sleep time

  • Making an effort to improve connections

  • Giving time to meditation

  • Increasing time spent on a favourite hobby

  • Going to therapy

  • Using medicines to help with stress-related stamina problems

11. Stop Smoking

Problems with getting and maintaining an erection are common among men with high blood pressure and other heart conditions.

Smoking alone is associated with an increased risk of erectile dysfunction. According to a meta-analysis of 13 research conducted in 2015, former smokers typically experience an increase in sexual function and a decrease in erectile dysfunction once they give up the habit.

12. Honest Dialogue

If you're afraid to speak up, your sexual encounters may suffer.

Discussing sex-related tensions or worries with a spouse is recommended if they exist. A man might feel less alone and deal with any worry or guilt by working with others to find a solution.

Having a supportive partner who can offer advice and reassurance can be invaluable while dealing with sexual dysfunction.

13. Discuss Relationship Problems

Causes of sex issues may lie far from the bedroom. If a man feels his partner is too critical of him, he may experience anxiety during sex, which can diminish the pleasure of the act.

If a couple is having relationship issues, they should talk about how they feel instead of blaming each other. Some people can find relief in relationships when they discuss their issues with their partners.

14. Take Care of Long-term Health Issues

Having trouble getting or keeping an erection can be an indication of underlying health problems. Good physical health can be achieved by mindful nutrition, regular exercise, and stress reduction.

It is also crucial to address long-standing conditions like diabetes and cardiovascular disease. If your doctor prescribes medication or suggests adjustments to your lifestyle, be sure to follow them.

Seek medical attention if your symptoms persist or worsen.

15. Consult an Expert 

Popular pharmaceuticals like Viagra and Cialis are just two of several that can improve sexual function.

Medication is often the quickest method of treatment for certain males. Medication for erectile dysfunction can be reduced or even eliminated in some men if they also engage in therapy and make positive adjustments to their lifestyle.

There are a few drugs that have been linked to decreased libido, inability to get or keep an erection, and overall sexual satisfaction.

A man's ejaculatory pattern and his desire to have sexual relations could be affected by antidepressants. Sex problems are a possible side effect of many antidepressants, but selective serotonin reuptake inhibitors (SSRIs) may be especially problematic.

If a man's medications have sexual side effects, he should talk to his doctor about how to increase sex power naturally .

Here's an Ayurvedic doctor providing tips on improving sex power:

Final Word on How to Increase Sex Power

How to increase sex power naturally has always been a big question for couples facing problems pertaining to sexual function and sex power. It is not uncommon for every man at some point in time to face one or the other sexual dysfunction and wonder how he can increase sex time. Eating a healthy diet, managing stress, regular exercises, and getting enough sleep are some of the natural ways to increase sexual power.

Another natural way to boost sex power for men is to take Ayurvedic medicines that help boost male power while providing stress relief. Dr. Vaidya’s Herbo24Turbo for Stress Relief is a premium male power capsule that uses Ayurvedic ingredients like Shuddha Shilajit and Ashwagandha to help promote power and stamina in men.

You can buy Herbo24Turbo for Stress Relief for Rs. 850

References:

  1. Kumar, Ashwin. (2003). What is the relationship between physical exercise and sexual desirability? Social inquiry. 13.
  2. Helle Gerbild, Physical Activity to Improve Erectile Function: A Systematic Review of Intervention Studies, Sexual Medicine, 2018, 6(2): 75-89.
  3. Arakelyan, Hayk. (2021). Health Benefits of Almonds.
  4. Ranjbar H, Ashrafizaveh A. Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis. Avicenna J Phytomed. 2019;9(5):419-427.
  5. Pandit, S., Biswas, S., Jana, U., De, R.K., Mukhopadhyay, S.C. and Biswas, T.K. (2016), Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 48: 570-575.
  6. Rawat, Neha & Roushan, Rakesh. (2019). Ashwagandha ( Withania somnifera); A potential aphrodisiac drug in Ayurved. 8. 1034-1041.
  7. Bansal, Neetu. (2018). Safed musli chlorophytum borivilianum. MOJ Bioequivalence & Bioavailability. 5. 10.15406/mojbb.2018.05.00123.
  8. S. Ahmad, An experimental study of sexual function improving effect of Myristica fragrans Houtt. (Nutmeg), BMC Complementary and Alternative Medicine, 2005, 5, article 16
  9. Cho JW, Duffy JF. Sleep, Sleep Disorders, and Sexual Dysfunction. World J Mens Health. 2019;37(3):261-275. doi:10.5534/wjmh.180045.

Dr. Surya Bhagwati
BAMS (Ayurveda), DHA (Hospital Admin), DHHCM (Health Management), DHBTC (Herbal Beauty and Cosmetology)

Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.

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