Yoga For Fatty Liver

Discover The Top 10 Yoga Asanas For Fatty Liver

Fatty liver disease has turned out to be one of the major concerns because fat starts accumulating in the liver of most people, due to the poor diet and lifestyle that leads to higher stress levels. Thankfully, holistic practices like yoga for fatty liver greatly improve the working of the liver and even reverse fatty liver naturally. The ancient science of yoga not only promotes overall health but also helps in liver detoxification. Through this blog, learn about the best yoga poses for liver and practice them too!

Kapalbhati Pranayama 

As a breathing exercise, kapalbhati has gained so much popularity due to its detoxifying properties for the liver and digestive organs. This yoga for fatty liver includes strong exhalation, which helps the body to purify toxins and increases the metabolism of the liver. Sit comfortably with a straight back and inhale. Exhale strongly through your constricted nostrils and retract your abdominal muscles, do this for 20 breaths in continuation.

Ardha Matsyendrasana (Half Spinal Twist Pose)

Ardha Matsyendrasana is one of the best yoga for fatty liver and improves liver health. It presses the abdominal organs while twisting the body and thus stimulates the liver, which then performs its work better. Sit with your legs extended. Bend your right knee and bring your right foot towards the outside of the left thigh. Twist the torso to the right and place the left elbow on the outside of the right knee. Hold for a few breaths and switch sides.

Dhanurasana (Bow Pose)

The Bow Pose helps stretch and strengthen the liver and abdominal organs, thus enhancing detoxification and improving digestion. Lie on your stomach, bend your knees and use your hands to grab your ankles. Inhale fully, keep pushing your chest and legs off of the ground up in the shape of an arch. Keep for 15-20 seconds, exhale slowly back down to the starting position. This yoga for a healthy liver enhances digestion and decreases fatty deposits in the liver.

Bhujangasana (Cobra Pose)

Cobra Pose stimulates the abdominal organs, for example, the liver to work in a better detoxification process. Lie down on your stomach, keep your shoulders, take deep breaths and arch forward opening your chest. Keep elbows slightly bent and hold a few breaths, then release. Bhujangasana brings about an active flow of blood towards the liver and also aids in the digestive process and hence reduces inflammation in the liver.

Gomukhasana (Cow Face Pose)

Gomukhasana is a stretching asana used to massage abdominal organs. It helps the liver detoxify and function better. Sit with legs crossed, right knee stacked over left. Bring the right arm over the head, and the left arm behind the back so that both hands meet. Hold for some breaths and switch sides. This asana stimulates the working of the liver, improves posture and enhances detoxification.

Paschimottanasana (Seated Forward Bend) 

The seated forward bend pose stretches the abdominal organs like the liver to their fullest extent and helps in detoxification. You’ll sit on the floor with your legs stretched out in front of you. Breathe in and lift up both arms to bring them over your head. Exhale and try to stretch forward as far as you can toward your toes. Hold for some breaths. This yoga for fatty liver preserves liver health since it stimulates the stomach-related organs and reduces the fat level present in the liver.

Setu Bandhasana (Bridge Pose)

Bridge Pose is a mild inversion that stimulates the flow of blood towards abdominal organs, thereby cleansing the liver. Lie down on your back, raise your knees and press your feet into the ground. Breathe in and lift your hips, making an arch with your body, retain for some breaths and release. This yoga for fatty liver disease helps in the blood supply to the liver and abdominal organs, which helps in fatty liver.

Shalabhasana (Locust Pose)

Shalabhasana is another backbend, which tones up the liver and enhances its detoxifying functionality for the body. Lie on your abdomen with your arms down by your sides. Inhale and lift legs and chest off ground balanced on your abdomen. Hold it for a few breaths and then release. This yoga pose for liver reduces the deposit of fat within the liver, activates the working of the liver and helps in digestion also in general.

Anulom Vilom (Alternate Nostril Breathing)

As one of the best yoga for fatty liver, Anulom Vilom Pranayama is a technique which balances the body's energies along with improving liver health by promoting circulation and reducing stress. Sit comfortably, keeping your spine straight. Close your right nostril using your thumb and breathe in by the left nostril. Then, close your left nostril and exhale by the right. Repeat it for a few minutes.

Padahastasana (Standing Forward Bend)

This headstand stretches the entire body and exerts pressure on the abdominal organs, thus compressing them will help have a better liver function. Stand with your feet hip-width apart. Inhale to stretch up your arms. Then exhale to bend yourself forward, touching the floor. Come back to standing straight slowly. Padahastasana stimulates the effect of detoxification of the liver to improve digestion and reduce excess fat in the liver.

H2 - Benefits Of Yoga When You Have A Fatty Liver
Yoga will bring a variety of benefits to those who have fat in the liver. Regular yoga asanas create blood circulation in the liver, increase its functioning and even aid in digestion. The toxins and fats from the liver get flushed out as an outcome of these asanas. Not only this, stress is reduced by yoga, which also helps enhance overall liver health and prevents further scarring in the liver.

H2 - Conclusion
Yoga is a great holistic remedy for supporting the health of the liver and maintaining control over fatty liver disease. If these top 10 yoga asanas are included in the regular schedule, the liver can be detoxified naturally, and the amount of fat around the liver would be reduced, thus enhancing the overall working of the liver. Being integrated with a healthy diet and lifestyle, yoga is a natural cure for healing one’s liver and well-being. Add these tips for a healthy liver and live a happy life!

FAQs

Is it possible to cure a fatty liver naturally?

Yes, fatty liver can be treated with simple lifestyle modifications through diet and exercise, and through yogic asanas that cleanse the liver.

Which yoga is best for fatty liver?

Kapalbhati Pranayama, Ardha Matsyendrasana, and Dhanurasana are quite effective in treating fatty liver as these enhance liver functions and push aside the burden of fat from the liver.

What other exercises can help with fatty liver?

Besides yoga, aerobic exercises like walking, cycling, and swimming also help break down fat in the liver and will improve the well-being of the liver in general.

Can Kapalbhati cure fatty liver?

Kapalbhati Pranayama is a potent breathing exercise which purifies the liver, enhances digestion, dissuades the formation of fatty tissues, and hence can be used for treating fatty liver.

If you want an extra natural dose for your liver apart from yoga, get your hands on Dr Vaidya’s Fatty Liver Capsules. Made with Giloy, Kutki, Kalmegh and Bhringraj, this natural blend is for daily liver detox and helps reverse fat deposits in the liver. One should also have a healthy diet and lifestyle for a healthy liver, try now!