12 Best Herbs For Liver Health: Benefits And Uses

The liver is an important organ of the body, which detoxifies, aids digestion and maintains overall health. However, as a result of unhygienic living styles, unhealthy diets, and exposure to toxins, the liver gets overburdened resulting in varied diseases. Ayurveda, the science of ancient healing, provides numerous herbs for fatty that provide natural protection and restoration.

Herbs That Are Best For Your Liver

In matters concerning the liver, there are a few herbs for liver health compared to others when it comes to detoxification, fighting inflammation, and cell regeneration. Some of the best herbs for the liver are ginger, garlic, milk thistle and dandelion root. These herbs for liver ayurveda protect the liver from harm and support its natural ability to mend and heal itself.

What Harms Your Liver?

Before discussing the best herbs for liver repair, it is relevant to describe what injures the liver. Alcohol overuse, an unhealthy diet rich in too many fats and sugars, environmental toxins exposure, and certain medications often inflict damage upon the liver. It can even cause liver inflammation, which may eventually become a disease known as fatty liver disease and can then cause an organ failure. Poor liver health will definitely have effects on you in general, making you feel tired and causing digestive problems. Incorporate ayurvedic herbs for liver like green tea, neem and turmeric to support your liver functioning.

Milk Thistle

Milk thistle is the most commonly used herb for fatty liver. Its main active compound - silymarin - contains antioxidant properties that protect the cells from damage inside the liver and support the regeneration of liver cells. This herb purifies the liver, lessens the inflammation, and activates the growth of new tissues in the liver. Milk Thistle is mainly used for healing diseases such as hepatitis and fatty liver. Take it as a supplement, or make its tea and drink regularly for a healthy liver.

Dandelion Root

Dandelion root is a natural diuretic that is used to flush out the toxins of the liver, leading to the efficient functioning of the liver. It decreases inflammation and increases bile production to support digestion. Drink dandelion root tea by brewing this ayurvedic herb for liver or take it as a supplement for natural detoxification for your liver.

Turmeric

Curcumin is a compound found in turmeric that helps cleanse the liver naturally. It is the major active ingredient and protects from toxins, alcohol, and fatty buildup in the liver. You can observe a reduction in inflammation within the liver by taking it as a supplement. Add turmeric to your daily diet through meals or include curcumin in your routine as a supplement.

Green Tea

Green tea is high in antioxidants called catechins, which protect the liver from damage and improve overall health. As one of the best herbs for liver repair, it elevates the levels of the enzymes in the liver, decreases the amount of fat accumulated in the liver, and prevents oxidative stress.

Ginseng

Ginseng is one of the age-old herbs for liver health, traditionally used to support liver health. It helps reduce liver inflammation, induces detoxification, and also aids the regenerative functions of the liver. As ginseng is prepared in the form of tea, supplements, and powder, add it to your diet to achieve sound health of the liver.

Punarnava

As one of the best herbs for liver, Punarnava is a strong ayurvedic herb known to rejuvenate and detoxify the liver. Its main use is the treatment of different liver conditions, reduces inflammation and enhances liver function. Punarnava can be powdered or even put into capsules to keep your liver health on track.

Licorice Root

Liquorice root contains chemicals that aid the body in detoxification and prevent the damage caused to the liver. This herb for liver health reduces inflammation and protects to avoid toxin injury in the liver. You can make it in the form of tea with liquorice root, or you may consider taking it as a supplement, so you don't forget to take good care of your liver health.

Ginger

Ginger is an herbal, anti-inflammatory plant with many natural properties like improving digestion and providing a protective layer against the oxidation of the liver. This herb for liver ayurveda decreases inflammation and helps in the production of bile and the natural cleansing of the liver. Include fresh ginger in your meals or drink ginger tea as a way to liver detox.

Garlic

Garlic contains sulphur compounds that activate the detoxification enzymes in the liver. This herb for fatty liver also contains antioxidants that protect the liver against damage caused by toxins. This eliminates various toxins and promotes liver enzymes, which is an essential requirement for good liver health. So include fresh crushed garlic to your daily food intake to serve its protective purposes toward your liver.

Neem

Neem is an Ayurvedic medicinal herb for liver detox and cleansing the blood. Neem washes away the toxins from the liver and blood, relieving inflammation and promoting the overall health of the liver. For liver detox, Neem can be taken as a capsule, powder, or made into tea.

Bhringraj

Bhringraj is held highly as an herb for liver ayurveda and is even named as the “king of herbs” due to its effect on the liver as a protector. It cleanses the liver, removes inflammation, and rejuvenates the liver cells. To get enriched by the liver rejuvenating property of Bhringraj, consume it as a capsule or in powder form.

Aloe Vera

Aloe vera has a purpose other than just skin and digestion. It helps promote proper detoxification and decreases the inflammation of the liver. Aloe vera cleans the liver, supports digestion, and helps the body detoxify the body. Consume aloe vera juice or take aloe vera supplements for the well-being of your liver.

How To Take Care Of Your Liver

Aside from the best herbs for liver repair, there are a few simple lifestyle changes that you may include in your daily routine for proper care of the liver:

• Limit alcohol concentration intake as it damages the wall of most cells of the liver, and increases the risk of getting cirrhosis and other diseases.
• Eat fruits, green veggies, whole grains
• Drink 3 litres of water to flush out the toxins from your liver.
• Engage in physical exercise to help achieve body weight and reduce deposits within the liver.

Conclusion

The liver is one of the most important organs that needs care to function maximally. These 12 powerful herbs for fatty liver in your daily routine will do good to your body by nurturing the liver, natural detoxification and supporting overall well-being. So, give your liver the nurture it deserves!

FAQs

What is the best herb to heal the liver?

Milk thistle is one of the best herbs for liver repair because of its antioxidant and regenerative properties.

What herbs are toxic to the liver?

There are many ayurvedic herbs for the liver, but kava or comfrey can be quite poisonous if taken in a higher dosage.

Who is the enemy of liver?

Heavy alcohol consumption, poor nutrition, and chemical exposure are the worst enemies of liver health.

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