Know How to Build Up a Healthy Immune System
Published on Jun 16, 2018
By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience
The immune system is a network of organs connected via lymph nodes and lymphatic fluid. It takes care of all the harmful materials present in our body and protects us from microbes and pollutants that might enter into our body every day. How to boost the immune system and how to increase immunity have become the chief concern lately due to the environmental conditions we have to live in. Â If it were not for this system, we would have to live in complete isolation and any small infection could be fatal. This is why we need to know how to boost the immune system and how to increase immunity.
Various aspects of bad nutrition lack sleep and exercise and exposure to a toxic environment tend to impact our immune system drastically in a negative manner. Therefore, if you donâ€™t learn how to increase immunity and how to boost the immune system even a small cold would end up turning into Pneumonia. So, to avoid all of this we could follow these simple steps which would not only boost the immune system but get an understanding as to how to increase immunity with just a few lifestyle changes.
How to increase immunity to your diet?
We are not strangers to the fact that what we consume has a direct implication on the state of our health. Therefore a well-balanced diet could prove to be the best ayurvedic medicine for immunity. Foods like sweet cereals, green tea, oranges, wheat bread and green leafy vegetables like spinach have been proven scientifically to boost your immunity. You can understand how to increase immunity just by having an understanding and making a few changes in your diet.
Consumption of water at regular intervals of time throughout the course of the day (10-12 glasses) flushes out the excess toxins and harmful metabolites from your body. It also would help in keeping the mucous membrane in your body healthy and moist thereby strengthening the immune system.
Sleep for boosting the immune system
Sleeping for 6 to 8 hours every day helps your body, specifically your immune system to heal and repair the damage endured by it in the course of the day. Proper sleep also aids good circulation and filtration of the circulatory and lymphatic systems automatically. A good nightâ€™s sleep also reduces the secretion of stress hormones, which are known to compromise the health of your immune system. Our body knows how to increase immunity all it needs is a goodnightâ€™s rest.
Exercise promotes good blood circulation and improves respiration which promotes inhalation of plenty of oxygen and exhalation of gaseous wastes. Exercise promotes perspiration which eliminates toxins. A little stretching and jogging might be enough to offer an effective solution on how to increase immunity.
Stay positive, stay immune
You might wonder how staying positive would provide an answer to the question of how to boost the immune system? Then here is your answer. Having a positive attitude not only caters to the betterment of your mental health, but also helps in the production of endorphins, dopamine, and serotonin which help in strengthening and repairing your immune system.
Chyawanprash for immunity
Vedic practitioners have been using chyawanprash for immunity for a long time. Chyawanprash is an age-old Ayurvedic formulation consisting of Ashwagandha, Amla, Honey and several other essential Ayurvedic ingredients. Chyawanprash has various benefits including
- Body tissue rejuvenation and repair
- Is a wholesome energy supplement and improves pulmonary and cardiovascular activity.
- In buildingÂ ojasÂ which is responsible for supporting a healthy immune system.
- Kindles and maintains the pith thereby promoting a healthy digestive system ensures proper and regular bowel movement.
- Cleanses the liver and ensures the urinary health
- Relaxes and strengthens the brain, improves concentration and alertness boosting mental health.
Chyawanprash has a peculiarly sweet and sour taste, which some people might not prefer in which case you can consume it in the form of tasteless capsules made available to you byÂ Dr. Vaidyaâ€™sÂ on their online shopping portal where you can purchase them conveniently.
HERBOfit the best Chyawanprash takes the 21 ingredients of Chyawanprash and turns it into a healthy yet tasteless capsule form, which can be consumed every day after breakfast or along with a glass of milk.
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