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Immunity & Wellness

Know How to Build Up a Healthy Immune System

Published on Jun 16, 2018


By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience

Know How to Build Up a Healthy Immune System

The immune system is a network of organs connected via lymph nodes and lymphatic fluid. It takes care of all the harmful materials present in our body and protects us from microbes and pollutants that might enter into our body every day. How to boost the immune system and how to increase immunity have become the chief concern lately due to the environmental conditions we have to live in.  If it were not for this system, we would have to live in complete isolation and any small infection could be fatal. This is why we need to know how to boost the immune system and how to increase immunity.

how to increase immunity

Various aspects of bad nutrition lack sleep and exercise and exposure to a toxic environment tend to impact our immune system drastically in a negative manner. Therefore, if you don’t learn how to increase immunity and how to boost the immune system even a small cold would end up turning into Pneumonia. So, to avoid all of this we could follow these simple steps which would not only boost the immune system but get an understanding as to how to increase immunity with just a few lifestyle changes.

How to increase immunity to your diet?

We are not strangers to the fact that what we consume has a direct implication on the state of our health. Therefore a well-balanced diet could prove to be the best ayurvedic medicine for immunity. Foods like sweet cereals, green tea, oranges, wheat bread and green leafy vegetables like spinach have been proven scientifically to boost your immunity. You can understand how to increase immunity just by having an understanding and making a few changes in your diet.

Constant hydration

Consumption of water at regular intervals of time throughout the course of the day (10-12 glasses) flushes out the excess toxins and harmful metabolites from your body. It also would help in keeping the mucous membrane in your body healthy and moist thereby strengthening the immune system.

Sleep for boosting the immune system

Sleeping for 6 to 8 hours every day helps your body, specifically your immune system to heal and repair the damage endured by it in the course of the day. Proper sleep also aids good circulation and filtration of the circulatory and lymphatic systems automatically. A good night’s sleep also reduces the secretion of stress hormones, which are known to compromise the health of your immune system. Our body knows how to increase immunity all it needs is a goodnight’s rest.

Exercising regularly

Exercise to increase immunity

Exercise promotes good blood circulation and improves respiration which promotes inhalation of plenty of oxygen and exhalation of gaseous wastes. Exercise promotes perspiration which eliminates toxins. A little stretching and jogging might be enough to offer an effective solution on how to increase immunity.

Stay positive, stay immune

You might wonder how staying positive would provide an answer to the question of how to boost the immune system? Then here is your answer. Having a positive attitude not only caters to the betterment of your mental health, but also helps in the production of endorphins, dopamine, and serotonin which help in strengthening and repairing your immune system.

Chyawanprash for immunity

Vedic practitioners have been using chyawanprash for immunity for a long time. Chyawanprash is an age-old Ayurvedic formulation consisting of Ashwagandha, Amla, Honey and several other essential Ayurvedic ingredients. Chyawanprash has various benefits including

  • Body tissue rejuvenation and repair
  • Is a wholesome energy supplement and improves pulmonary and cardiovascular activity.
  • In building ojas which is responsible for supporting a healthy immune system.
  • Kindles and maintains the pith thereby promoting a healthy digestive system ensures proper and regular bowel movement.
  • Cleanses the liver and ensures the urinary health
  • Relaxes and strengthens the brain, improves concentration and alertness boosting mental health.

Chyawanprash has a peculiarly sweet and sour taste, which some people might not prefer in which case you can consume it in the form of tasteless capsules made available to you by Dr. Vaidya’s on their online shopping portal where you can purchase them conveniently.

HERBOfit the best Chyawanprash takes the 21 ingredients of Chyawanprash and turns it into a healthy yet tasteless capsule form, which can be consumed every day after breakfast or along with a glass of milk.

Dr. Vaidya’s  has more than 150 years of knowledge, and research on Ayurvedic Health Products. We strictly follow the principles of Ayurvedic philosophy and have helped thousands of customers who are looking for traditional Ayurvedic medicines for ailments and treatments. We are providing ayurvedic medicines for these symptoms –

  acidityhair growth, allergyPCOS careperiod wellnessbody paincoughdry coughjoint pain kidney stoneweight gainweight lossdiabetespilessleep disorderssexual wellness & more ”.

Get assured discount on a few of our selected Ayurvedic products and medicines. Call us on – +91 2248931761 or submit an enquiry today at care@drvaidyas.com

Call +912248931761 or live chat with our Experts for more information regarding our Ayurvedic products. Get daily Ayurvedic tips on WhatsApp – Join our Group Now on Whatsapp Connect with us for a Free Consultation with our Ayurvedic doctor.

Dr. Surya Bhagwati
BAMS (Ayurveda), DHA (Hospital Admin), DHHCM (Health Management), DHBTC (Herbal Beauty and Cosmetology)

Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.

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