Top 11 Ayurvedic Remedies & Tips to Detox & Heal Your Fatty LiverDr. Surya Bhagwati
The liver is the human body’s primary filtration system and natural multitasker. It forms a fundamental part of the body’s overall regulation system by converting toxins into waste products, cleansing blood, metabolizing nutrients and medications, and it provides the body with some of its most important proteins.
Owing to its many roles, the liver impacts every aspect of human health and wellbeing. This was well-recognized in ancient India and Ayurvedic physicians devised various strategies to prevent and treat liver disease. Their understanding of liver disease and treatment strategies gives us some of the best home remedies for liver problems.
How Does Ayurveda Work To Treat Liver Damage?
Ayurveda views the liver as “hot” or “pittic” (energy of pitta). In Ayurveda, when the liver is unable to perform well it also leads to an imbalance of Vata – Pitta – Kapha doshas. It emphasises the importance of maintaining a healthy liver as it is the major organ controlling physical and mental aspects of Pitha humor. It attributes liver congestion and damage to excessive heat that is trapped in the liver.
If you have strong, pittic digestion you can handle large amounts of raw salads, which is cooling and balancing for excess heat. Too much fiery energy accumulated can lead to physical problems. It focuses on clearing this congestion through cooling the organ, not just with herbal treatment but also with lifestyle changes.
Top 10 Ayurvedic Liver Remedies And Tips:
1. Milk Thistle:
Relatively well known in recent years as a liver tonic, milk thistle has been shown to decrease liver inflammation. Recent studies have shown positive results, where it has helped reverse chemical-induced liver damage and prevents liver toxicity during chemotherapy. Due to it non-toxic nature it can be taken for months and is used in most natural medicines and home remedies for liver health.
2. Turmeric Extract:
The anti-inflammatory and antioxidant abilities of turmeric or haldi are widely known. Studies have indicated that turmeric extract appears to be so powerful that it has been shown to protect against liver injury, shielding your liver from damage induced by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use. Not surprisingly, it is a staple ingredient in most ayurvedic medicines for liver.
3. Bitters Formulae:
Many Ayurveda practitioners often combine barberry, turmeric, dandelion, celandine, goldenseal, gentian, chiretta, and/or neem to create bitters formulae. These are primarily taken as tea or diluted extracts 20 to 30 minutes before a meal to support liver function, detoxification, and digestion. Eating beans, green vegetables (especially bitter salad greens) and cabbage family is also an effective solution. Green leafy vegetables are also high in chlorophyll and can soak up a lot of toxins from the bloodstream
4. Aloe Vera Juice:
Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients. It is a gooey thick liquid made the aloe vera plant leaf. Staying hydrated aids the body’s detox by providing a way to purge and flush out impurities. This reduces stress on the liver.
Bhumi Amla (Phyllanthus niruri) is also known as ‘Dukong anak’ and as ‘Bhumi Amalaki’ in Sanskrit. The whole plant possesses medicinal properties and according to Ayurveda, Bhumi Amla is good for indigestion and acidity due to its pitta balancing property. 2-4 teaspoons of Bhumi Amla Juice daily can help in the management of liver disorders thanks to its proven antioxidant and antiviral activities.
6. Triphala Juice:
One of the best known traditional Ayurvedic formulations, triphala is a blend of three medicinal plants native to India – amla, bibhitaki, and haritaki. It helps in regularising metabolism and bowel movements and is often used as an Ayurvedic liver medicine. Triphala reduces the toxic load on the liver through its digestive benefits, and it is also a rich source of antioxidants and anti-inflammatory compounds that protect the liver. You can find Triphala juice to be a sweet and healthy juice for regular use.
Commonly known as Hogweed, Sterling, Tarvine in English, Mukarati Kirei in Tamil, Raktakunda, and Shothaghni in Sanskrit, punarnava is most highly regarded in Ayurveda as a medicinal herb for kidney disease. However, its potent detoxifying and purifying effects also make it one of the best Ayurvedic medicines for fatty liver and other liver diseases. Punarnava can be taken along with milk or water or as suggested by an ayurvedic doctor and may even be combined with other herbs, as is the case in many formulations.
High in fats and nutrients, nuts are good for the gut. Studies show that eating nuts can improve levels of liver enzymes. Eating walnuts regularly helps detox the liver as it contains amino acids, high levels of glutathione, and omega 3 fatty acids that support liver cleansing naturally. A study found that eating walnuts improved liver function test results in people with non-alcoholic fatty liver disease. Almonds also are rich in vitamins that help the liver. However, make sure you eat only a handful a day.
Packed with antibacterial agents and selenium, garlic, when eaten activates liver detox enzymes and naturally flushes out the toxins from the body. Two garlic cloves at night daily before going to bed can do wonders in detoxifying the liver.
10. Fruits, Whole Grains, Fresh Dairy:
Eating sweet fruits, whole grains (especially oats and barley) and fresh dairy (in moderation) is excellent for a liver detox. Make sure that your diet includes grapefruit, apples, avocados and citric fruits. These fruits are good for the gut and have a stimulating effect on the liver. High in fibre, whole grain products like oatmeal, brown rice, millet and barley are good choices as they can improve blood sugar and lipid level regulation. Dairy is also high in whey protein, which protects the liver from further damage However, the key to any diet is to eat with moderation.
11. Dr. Vaidya’s Livayu:
LIVAYU is one of the best ayurvedic medicine for Fatty liver as it has effective ayurvedic herbs which detoxify and protect the liver from free radicals. It is also known as Liver Tonic as it improves liver health and digestion.
Your liver is incredibly capable. It is a resilient organ and can often “decongest” itself if you reduce the burden on it. To keep your liver healthy make it a point to adhere to the fundamental principles of Ayurveda – balance and moderation. That means eating varied foods and avoiding overindulgence. For more personalized diet recommendations, you can book a free consultation with our Ayurvedic doctors. In case you suffer from liver disease that does not respond to such home treatments, it would be best to seek Ayurvedic treatment for fatty liver disease or cirrhosis at an Ayurvedic centre. In-care treatments like panchakarma therapy are effective at detoxifying the body and strengthening the liver.
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