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Weight Management

How to Get Rid of Face Fat

Published on Apr 02, 2023

How to Get Rid of Face Fat

In today’s world of fleeting beauty standards, we are always looking to change our features to fit the latest ones. While we do not endorse obsessing over an idealistic look, we understand that there is nothing wrong with wanting to look your own personal best, and our face plays a major role in that. Some of us love our chubby cheeks while some like a chiselled face with a sharp jawline and if you are the latter one, you will surely enjoy this read. In this blog by Dr. Vaidya’s, we will be discussing how to get rid of face fat naturally:

Reasons for Face Fat

How to Get Rid of Face Fat

Before we begin with our face fat loss tips, let us understand different cases why you may have face fat. 

  • There are chances that you don’t really have face fat but a round face giving you cute cheeks. In this case, you need not do anything but admire your beauty
  • One common face fat reason is overall weight gain as the face is one of the first places where fat is stored. 
  • Genetics can also play a role, as some people may be predisposed to carrying more fat on their faces.
  • A puffy or swollen face can be a reason as well. This happens when your Kapha dosha is imbalanced.
  • Factors like ageing, hormonal changes, and poor sleep habits can contribute to the development of face fat.

Can Face Fat be Reduced?

Yes, facial fat can be reduced through a combination of diet and exercise. However, if you are looking to reduce your face fat just by focusing on facial exercises, you may be setting yourself up for failure. While facial exercises can tone and strengthen your muscles, as they do not directly burn fat. Reducing overall body fat through a combination of a healthy diet and regular exercise is typically necessary to reduce face fat. There are several methods you can follow to get rid of face fat naturally.

How to Get Rid of Face Fat?

facial exercises to lose face fat

Now that we know some of the common reasons for face fat, let us check some of the tips to learn how to get rid of face fat: 

  • Proper hydration: Drink plenty of water and avoid sugary and carbonated drinks to prevent water retention in your face.
  • Balanced diet: Maintain a healthy, balanced diet that is rich in lean protein, fruits, vegetables, and whole grains while limiting processed and junk food. Read ahead to find out the foods that make your face fat.
  • Reduce salt intake: Too much salt can lead to water retention, which can cause bloating in the face. So, try to reduce your salt intake.
  • Reduce alcohol consumption: An important tip for face fat loss is reducing alcohol consumption as drinking too much alcohol can cause dehydration and bloating in the face.
  • Get enough sleep: If you are looking for how to get rid of face fat naturally, you should focus on getting a good night’s sleep. Aim to get at least 7-8 hours of sleep each night to help your body regulate hormones and reduce stress levels, which can contribute to face fat.
  • Reduce stress: A potent face fat loss tip is managing high-stress levels can lead to weight gain, including face fat. Engage in stress-reducing activities such as yoga, meditation, or deep breathing exercises.
  • Balancing your Kapha dosha: As we learned above, an imbalanced Kapha dosha can cause a puffy face. You can consult our ayurvedic doctors to plan a personalized treatment to balance it.
  • Use facial exercises to lose face fat: Massaging your face regularly can help improve blood circulation, reduce puffiness, and tighten the skin.
  • Try Ayurvedic herbs for weight loss: Ayurvedic herbs like Medohar Guggul, Vrikshamla, Meshashringi, Methi and more are known to promote metabolism, suppress cravings and prevent any weight gain. Try Herboslim by Dr. Vaidya’s that contains all these herbs and many others specially curated to help you lose weight naturally.

Read More: How To Lose Weight Naturally with These Easy Steps

Foods that Make your Face Fat

If you want to learn how to get rid of face fat, it's important to know which foods to avoid. Tamasic foods like processed and high-sugar foods, such as candy, soda, and fast food, can contribute to overall weight gain and inflammation in the body, which can lead to a fuller face. Additionally, salty foods can cause water retention and bloating in the face. It's best to focus on sattvic food that includes a healthy balance diet of plenty of fruits, vegetables, lean proteins, and healthy fats to help reduce face fat.

Exercises to Remove Face Fat

Exercises to Remove Face Fat

Exercises are known to kindle the digestive fire or agni that helps improve digestion. While there is no specific exercise to remove face fat, incorporating overall body exercises can help reduce overall body fat, including in the face. 

  • Cardiovascular exercises such as running, cycling, or swimming can help burn calories and reduce body fat. 
  • Strength training exercises such as push-ups, squats, and lunges can also help build muscle and increase metabolism, which can aid in weight loss. 
  • You can also try facial exercises to lose face fat such as cheek lifts and jawline exercises that can help tone and strengthen the muscles in the face, giving a more defined appearance.

Aim for at least 30 minutes of daily cardio and strength training exercises to loose weight.

These were some of our best tips on how to get rid of face fat through a combination of lifestyle changes that focus on reducing overall body fat while targeting the muscles in the face. As everybody is different, you should remember that results may vary depending on individual factors, but making these lifestyle changes can lead to a healthier, more confident you. You can also try Herboslim, an ayurvedic medicine by Dr. Vaidya’s, known to visibly reduce fat, boost your metabolism, and help control unhealthy cravings to support your weight loss journey.

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