4 Supplements That Aid in Weight Loss

Looking to lose weight? Follow a balanced diet and exercise regularly. You can also add supplements to your fitness routine to boost metabolism and crush cravings. Let’s see which are the most effective weight loss supplement!

Best Supplements For Weight Loss

Chromium Picolinate

Chromium picolinate is a trace mineral with a role in carbohydrate and lipid metabolism. This supplement for weight loss is particularly useful for people who experience cravings or have poor glucose tolerance because chromium decreases sweet cravings and enhances energy.

Conjugated Linoleic Acid

This is a fatty acid present in meat and dairy, referred to as conjugated linoleic acid or CLA. CLA is believed to accelerate the body’s metabolism, burn body fat, and increase lean body mass, which aids weight loss.

Glucomannan

It’s a fiber taken from the konjac root, that absorbs water inside the stomach and forms bulky fibers, keeping you full for a longer period of time. This supplement for weight loss helps reduce appetite and calorie intake.

Green Tea Extract

The green tea extract has high antioxidant levels that have positive health benefits including weight reduction. This supplement that aid in weight loss encourages metabolism and helps in burning fat, especially during work out. If you pair it with caffeine, it increases body weight loss and also boosts energy levels.

Green Coffee Extract

Unroasted coffee beans are called green coffee beans and are rich in chlorogenic acid. It prevents the body from absorbing fats by reducing the digestion of carbohydrates in the intestine and also enhancing the breakdown of fats. These supplements for weight loss control blood sugar spikes, so use green coffee extract to reduce belly fat and get better body composition.

Guar Gum

Guar gum is an extract from guar beans. It swells within the stomach and gives an impression of being full. This supplement for weight loss curbs appetite and lowers calorie intake but takes it in adequate amounts to prevent irritation of the gut.

Hoodia

Hoodia gordonii is a herb for weight loss, which suppresses hunger. Known as an appetite suppressor, it helps you stay on a low-calorie diet, by reducing unwanted hunger pangs.

Bitter Orange

Bitter orange contains synephrine, a compound similar to ephedrine that was popularly used as an ingredient in weight loss supplements. Synephrine has been proven to raise metabolism and energy expenditure; thus, it is a stimulant-free alternative. Bitter orange, however, should be used with much caution due to its stimulating properties, especially for individuals with cardiovascular concerns.

Garcinia Cambogia Extract

Garcinia cambogia is a tropical fruit that contains hydroxycitric acid, which stores fat and increases serotonin levels - two factors that can minimize appetite. As one of the weight loss supplements, add the extract of garcinia cambogia to your fitness routine.

Chitosan

Chitosan is a substance extracted from crustaceans such as shrimp and crabs. It helps reduce the absorption rate of the fats. In recent times, it is called as one of the best supplements for weight loss. Try it now!

What Are Dietary Supplements?

Dietary supplements refer to products that are introduced into the diet to promote nutritional value. These products, usually in the form of vitamins, minerals, herbs, amino acids, and enzymes or other known compounds, are taken either for weight loss, suppression of appetite, or less calorie intake. These are essential supplements that complement diets and regular exercise but not replace them. Whenever you want to take in a new supplement, talk to a doctor.

Conclusion

Supplements can be incredibly supportive for people on weight-loss journeys but follow a healthy lifestyle to add to its benefits. From boosting metabolism to crushing cravings, these supplements for weight loss are better when combined with a balanced diet or regular physical activity. So, put in the effort and transform yourself!

FAQs

Which supplement is best for weight loss?

Glucomannan, green tea extract, and CLA are some of the most popular supplements for weight loss because they boost the metabolism and suppress appetite.

Is it OK to take weight loss supplements?

Yes, it is safe to take supplements for weight loss but consult a medical professional before usage.

Can green coffee reduce belly fat?

Green coffee can improve metabolism of fats and reduce intake of carbohydrates if you want to reduce belly fat.

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