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Sexual Wellness

What Are The Symptoms Of Low Sperm Count?

Published on Mar 10, 2023


By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience

What Are The Symptoms Of Low Sperm Count?

A new life begins with a sperm! You may only think about this technically when you have decided to start a family or face difficulty in conceiving. Several questions hit your mind until you realise that you might have symptoms of low sperm count. 

Let us tell you, you need not worry because, among men who undergo fertility testing, approximately 15% of men & women face infertility issues as per the Indian Society of Assisted Reproduction (ISAR). All you have to start with is knowing the symptoms of low sperm count, and its causes and chalk out the cause affecting your body. Slowly, you can analyse and consult a proven way to increase your sperm count. However, low sperm count does not necessarily mean infertility, as it only takes one sperm to fertilise an egg.

Good sperm quality typically has a high sperm count, good motility (the ability of the sperm to swim), regular morphology (shape and size of the sperm), and intact DNA. However, not all have optimal sperm quality, and it's estimated that about 15% of couples have difficulty conceiving due to male infertility.

What are the Symptoms of low sperm count?

Low sperm count in Ayurveda is linked to "Shukra Kshaya." Despite the fact that neither the sperm count nor the sperm's motility is stated in any of the traditional Ayurveda books, the phrase "Shuddha Shukra Lakshana" explains the quality of the healthy sperm, which is more fertile. 

Low sperm count is also known as Oligospermia. The symptoms of low sperm count include

Unable to conceive naturally:

With no female fertility problem, if you are unable to impregnate your partner, you might have Oligospermia. The most common & alerting symptom of low sperm count is struggling to conceive a child with your partner.

If you have been struggling for more than 6 months or a year, please Consult an Expert Professional to understand the underlying cause & find effective solutions.

Sexual function problems:

Another prominent symptom of low sperm count is difficulty in erection ( erectile dysfunction) or a low sex drive/ low libido.

Witnessing a similar issue? Read more on How to Cure Erectile Dysfunction naturally. It is essential to be educated in sexual matters and while recognising the symptoms of low sperm count. We advise you first to understand what erectile dysfunction is and its causes.

Testicle oddity:

Testicles Check! Look out for abnormal signs in your testicles. If you have noticed pain, swelling, or lump formation in the testicles, it is time to consult your Doctor and cure it. 

Various factors contribute to Low sperm count and this should be taken as a health issue however, nothing to worry about. Once you are aware of the symptoms of low sperm count you should consult a Healthcare Expert to understand more about your body and what is the underlying cause. 

What are the Causes of Low Sperm Count?

Once you have identified the symptoms of low sperm count, it is quite apparent to be inquisitive and curious to know about the causes of low sperm count and how to treat them. No health condition is formed due to one cause but is built over a period of time due to multiple reasons. 

Many factors can contribute to low sperm production. Some of the most common causes include

Medical conditions:

Certain medical conditions can interfere with sperm production, such as infections, varicocele (enlarged veins in the testicles), testicular injury, hormonal imbalances, genetic disorders, or chronic illnesses.

    Lifestyle factors:

    Lifestyle patterns play an important role in your sexual health and an excess of unhealthy behaviours turn out to be the primary cause of low sperm count for the majority of men. Factors such as obesity, heavy smoking & alcohol consumption, and drug use like Marijuana and steroids to increase mass have a negative impact on sperm production. 
    Other possible causes of low sperm count can be stress, depression-related mental health problems, and being overweight. 

    Some medications, including chemotherapy, steroids, and certain antibiotics, can affect sperm production.

      Environmental factors:

      Exposure to environmental toxins, such as pesticides, lead, and other chemicals, can cause low sperm count.


        As men age, their sperm production tends to decline, leading to lower sperm count, which can lead to a lower chance of conception.
        We advise you to closely analyse and find one or more root causes of low sperm count that’ll help you to take the right step towards treating it.

        Aahar Recommendations! Which fruits increase sperm count? 

        While these fruits are beneficial for male fertility, they should be consumed as part of a balanced diet that includes a variety of nutrient-rich foods. Don’t forget a healthy diet and lifestyle, combined with medical treatment if needed, are the best ways to improve sperm count once you discover symptoms of low sperm count.

        1. Citrus fruits: Citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C, which has been shown to improve sperm quality and motility. 
        2. Pomegranates: Pomegranates are high in antioxidants and one of the best fruits to increase sperm count, which can help protect sperm and improve their quality. 
        3. Bananas: Bananas are a good source of vitamin B6, which has been shown to improve sperm production and motility.
        4. Apples: Apples are high in antioxidants and may help beat the causes of low sperm count.
        5. Berries: Berries such as blueberries and raspberries are rich in antioxidants and help protect sperm from damage.

                It is profoundly proven that a good diet & especially these fruits, increases sperm count possibility. 

                Lifestyle changes & Natural remedies to treat low sperm count.

                Lifestyle changes can play an important role in treating Oligospermia once you have witnessed the symptoms of low sperm count. In some cases, lifestyle factors such as smoking, excessive alcohol consumption, and obesity can negatively impact sperm count and quality. Making changes to improve overall health and well-being can help you get ahead of the symptoms of low sperm count & improve sperm count and quality, as well as overall fertility. Here are some lifestyle changes that can help improve sperm count and quality.

                Eating a balanced diet:

                A diet high in nutrient-rich fruits, vegetables, whole grains, lean proteins, and healthy fats can help improve overall health and fertility.

                Taking supplements:

                Some supplements, such as vitamin C, vitamin D, zinc, and folic acid, may help improve sperm count and quality. Read more about foods that will help treat low sperm count on our blog.

                Reducing stress:

                Stress is the catalyst that degrades your sexual health and reduces sperm count. As we all know, stress can cause multiple disorders in the body. During the child-bearing age, both men & women go through lifestyle & work stress which has been a huge contributor to sexual health issues over the years, predominately sperm count & fertility. Constantly take care of your mental health & adapt new habits that will boost your happiness.

                Exercise & Yoga:

                Yoga has effectively helped Crores of people combat the causes of low sperm count, stress & feeling more energetic. Be a practitioner of Yoga!
                Before starting your day, practice Yoga, especially Suryanamaskar and Yoga pose like the cobra & bow pose. Try various stretching poses that will improve your pelvic & bowel movements. Cardio & weight training are other great ways to stay active. Make sure not to try highly intense workouts without the guidance of a trainer. Regular exercises like jumping jacks, walking, running, cycling, and skipping will improve your blood circulation and overall stamina. 

                Ayurvedic herbs to increase sperm count:

                Many treatments and remedies in Ayurveda have effectively shown progress in curing low sperm count in men. Herbs found in Dr Vaidya’s Shilajit and other sexual wellness products overall help to improve sexual health. 

                Read More: Find the complete guide to treating low sperm count naturally here

                Recommended Ayurvedic medicine to increase sperm count 

                Ayurveda is an ancient Indian system of medicine that has been used for thousands of years to promote health and well-being, including sexual health. Ayurvedic remedies for sexual health often involve dietary and lifestyle changes, herbal remedies, and various therapeutic practices.

                Can Shilajit increase sperm count?

                Shilajit is an Ayurvedic herbal supplement believed to have several health benefits, including potential benefits for male reproductive health. Some preliminary research suggests that Shilajit have an impact on increasing sperm count and has gained popularity in the past years for male wellness. 

                So can the Ayurvedic Medicine like Shilajit increase sperm count? Yes! 

                One study published in the Journal of Ethnopharmacology in 2006 found that treatment with Shilajit increased sperm count and motility in infertile men. Another study published in Andrologia in 2016, found that treatment with Shilajit improved sperm count and quality in healthy men and it is a safe supplement for male infertility.

                If you have discovered any symptoms of low sperm count, you can start by inculcating the lifestyle changes mentioned above along with ayurvedic herbs & medicines that are safe for the long run. 

                While choosing ayurvedic medicines, trust only the best & purest quality of Shilajit which is made from 100% Pure Himalayan Shilajit.

                Dr. Vaidya's team of ayurvedic professionals have curated a few handpicked ayurvedic medicine to increase sperm count, boost sexual health, and increase stamina. Join Lakhs of people who have benefited from Ayurveda. 

                Dr. Surya Bhagwati
                BAMS (Ayurveda), DHA (Hospital Admin), DHHCM (Health Management), DHBTC (Herbal Beauty and Cosmetology)

                Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.

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