How To Increase Sperm Count Naturally?
Published on Dec 29, 2022
By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience
Infertility, while considered a taboo topic to talk about openly, is a problem that’s quite common around the world. Studies have found that 1 in every 7 couples suffer infertility problems with a third of these being caused by male infertility. And what’s the main cause of male infertility? Poor sperm health and count. That’s why it’s essential to take steps in improving sperm health. This detailed article on how to increase sperm count naturally is written to help you take steps in combating infertility by improving your sperm count and quality using Ayurveda and other natural methods.
What Is Male Infertility?
Infertility in general is defined as not being able to conceive, even after carefully planned unprotected sex for at least a year. But what is male fertility? Well, it is when a man is not able to get his partner pregnant. In most cases, it is due to the quality of the sperm cells that he produces.
However, sometimes infertility is related to sexual function as well as sperm quality.
Here are some instances of each:
- Erectile Dysfunction: Erectile dysfunction, which is also called impotence, is when a man can't get or keep an erection.
- Sperm Count: A significant percentage of the quality of the sperm is determined by the number of sperm cells or their concentration in a particular quantity of semen.
- Sperm Motility: How to know your sperm is healthy? The capacity to swim is a crucial characteristic of healthy sperm cells. The number of moving sperm cells in a sample of semen is used to measure sperm motility.
- Testosterone Levels: Low testosterone levels, the male sex hormone, may cause infertility in certain males.
It’s essential to better understand infertility to more effectively take steps in combating it. To do this, let’s first take a look at how to know your sperm is healthy before jumping to answering how to increase sperm count naturally.
How Is Sperm Count Calculated?
According to the guidelines and reports of the World Health Organization (WHO), the number of healthy sperm per millilitre of semen ranges from 15 million to more than 200 million. Anyone with a sperm count of less than 15 million per ml is said to have a low sperm count, which could cause future fertility problems.
Can you become a parent, If your sperm count is low?
Yes, it's possible.
But with a low sperm count, the chance of pregnancy is drastically reduced. This makes it critical for men to be aware of how to increase sperm count naturally.
Next, let’s find out the main causes of low sperm count as well as some signs and symptoms of low sperm count.
What Causes Low Sperm Count?
Some possible causes of having a low sperm count include:
- Hormonal disparities
- Traumatic testicular injury (e.g., sporting injuries)
- Unfallen testicles (even those that were repaired early)
- Orchitis (inflammation of one or both testicles most typically related to infection)
- Some sexually transmitted diseases
- Ejaculation difficulties
- Taking some medicines
- Prior surgeries
- Environmental factors, such as hazardous chemical or radiation exposure
- Factors of lifestyle, such as smoking, consuming alcohol, drug usage, and obesity
Signs And Symptoms of Low Sperm Count
A low sperm count in a man may not cause any other symptoms besides infertility. However, some men may experience the following signs of a low sperm count:
- Low sex drive or sexual desire
- Struggling to get or maintain an erection
- A reduction of face or body hair (which can be a sign of a hormonal or chromosomal imbalance or abnormality)
- Pain, swelling, or a lump in or around the testicles
If you are suffering from any of the above-mentioned symptoms, we recommend you consult your doctor immediately.
The Psychological Effects Of Male Infertility
Couples who can't have children are upset by infertility. Men and women react to infertility in different ways. Men who can't have children and also don’t know how to increase sperm count naturally feel angry, sad, and resentful, like they aren't worth anything. They often worry about their potency, masculinity, and sexual inadequacy. Infertility has been shown to cause marital problems and stress, which can lead to erectile dysfunction and make men feel even more insecure.
It's essential to know the difference between not being able to have kids and not being able to make love. Infertility is the inability to conceive. Men who can't have children usually think they can't perform sexually, which makes them question their masculinity. This stereotype needs to be changed. Impotence is when a man can't keep an erection going for a long time. Sterile men don't have to be impotent.
Even though it's normal for the couple to feel like they've lost their identity, have low self-esteem, and lack confidence, they need counselling, therapy, and reassurance to help them through the process.
How To Increase Sperm Count Naturally At Home?
There are easy steps that can be taken to boost the likelihood of producing healthy sperm, such as:
Maintain A Healthy Weight:
A bigger body mass index (BMI) has been associated with fewer sperm and reduced sperm motility, according to studies.
Eat A Healthy Diet:
Consume a lot of fruits and vegetables because they are full of antioxidants, which can assist in increasing sperm health if you eat enough of them. Having knowledge about which fruit increases sperm count and food to increase sperm motility fast is also very important to recover fast from infertility problems. Drink plenty of juice to increase sperm count and improve its quality.
Eat Foods Rich In Vitamin C:
This always comes to the mind of people facing infertility problems, which fruit increases sperm count and what are the vitamins for sperm quality and quantity improvement? There is evidence that vitamin C-rich foods and drinks like Amla juice may help men become more fertile and increase the number and movement of sperm. You can get plenty of Vitamin C from various fruits and vegetables without having pills or capsules. Vitamin C can be found in Brussels sprouts, broccoli, strawberries, potatoes, and lemons.
Eat Foods Rich In Zinc:
One of the most important things for male fertility is to get enough zinc. A lack of zinc causes low fertility, low testosterone, and slow-moving sperm. So, what foods are high in zinc? Meat, beans, eggs, fish, and chickpeas. Here are the best sperm recovery foods.
Low sperm counts have been linked to not getting enough sleep. Getting enough sleep also helps you avoid stress and makes it easier to work out and eat well.
Indians have utilized Ashwagandha for sperm count for centuries. It is one of the best Ayurvedic medicines to help improve sperm count. Ashwagandha may increase testosterone levels and male fertility. Ashwagandha root extract at 675 mg per day for three months dramatically enhanced fertility in men with low sperm cell counts. So, what are you waiting for? Start taking Ashwagandha for sperm count and regain your stamina and strength to perform better.
Prevent Sexually Transmitted Infections:
Sexually transmitted illnesses like Chlamydia and Gonorrhoea can lead to male infertility. You can reduce your chances of getting a sexually transmitted infection (STI) by limiting the number of partners you have and always using a condom when you have sex.
Use Loose-Fitting Cotton Boxers:
Keeping your sperm at the right temperature and letting a lot of air into the scrotum can help create the right environment for healthy sperm. If wearing boxers makes you feel uncomfortable, choose cotton briefs instead of synthetic ones. Still, that will help control the flow of air and the temperature.
Stress can make it harder to be sexually active and mess up the hormones that are needed to produce sperm.
Physical activity, even moderate exercise, can increase levels of strong antioxidant enzymes, which can shield sperm.
What's Off-limits If You Want To Increase Sperm Count Naturally?
Sperm is particularly vulnerable to environmental conditions such as high heat or harmful chemicals. To safeguard fertility:
Men who smoke cigarettes have an increased risk of having low sperm counts. If you smoke, you should consult your doctor about help with this problem.
Heavy drinking can cause your body to make less testosterone, which can lead to impotence and less sperm. If you decide to drink, don't drink too much. For healthy adults, women can have up to one drink, and men up to two drinks daily.
Avoid Lubricants During Sex:
Some say that certain lubricants can affect fertility and should be avoided. However, if you need to, you can use mineral oil, canola oil, mustard oil, or an Ayurvedic oil for men.
Talk To a Healthcare Provider About Medications:
Medications like calcium channel blockers, tricyclic antidepressants, anti-androgens, opioids, and others can cause fertility problems. Other illegal drugs can have the same effect as anabolic steroids.
Watch Out for Toxins:
How to know your sperm is healthy without visiting a doctor is a question which always comes to mind of employees who work in a toxic environment. The quantity and quality of sperm can be affected by pesticides, lead, and other pollutants. If you have to work with toxins, do it safely. For example, wear protective clothing, use safety gear like safety goggles, and don't let chemicals touch your skin.
An increase in scrotal temperature can inhibit sperm production. Although the benefits have not been conclusively demonstrated, wearing underwear with a loose fit, reducing sitting time, avoiding saunas and hot pools, and limiting scrotum exposure to heated things such as a laptop may improve sperm quality.
Cancer treatments such as chemotherapy and radiation have been shown to inhibit sperm production, leading to infertility that may be irreversible in some cases. Talk with your doctor about the possibilities of collecting and storing sperm before beginning treatment.
If someone asks what causes lower sperm count, we're sure you will be equipped with the answer!
Avoid These Foods To Improve Sperm Count And Motility
Processed Red Meat:
It is unclear how red meat affects sperm count; however, evidence indicates that males who consume a lot of red meat have less motile and mobile sperm.
According to research, males who consume high amounts of saturated fat have 41% fewer sperm than men who do not.
Eat Less Sugar And Processed Foods:
Due to the use of junk food, men have elevated levels of phthalates, a toxin that significantly reduces sperm count. If you desire a healthy sperm count, steer clear of cheeseburgers and processed foods. Instead, drink juice to increase sperm count naturally.
To ensure that you consume just the healthiest foods for sperm recovery, you should avoid these male fertility foods.
How To Increase Sperm Count Naturally With Super Foods?
Here are 7 superfoods that help improve sperm count and health:
Folic acid is an essential part of making healthy sperm. This Vitamin is found in large amounts in spinach and other leafy green vegetables. If you don't get enough folate, you're more likely to make sperm that isn't healthy. This will make it hard for sperm to get to the egg and break through the egg's protective shell. Also, because the bad sperm have chromosomal problems, there is a higher chance of congenital disabilities in the baby.
Eggs are an excellent source of vitamin E, zinc, and protein. Zinc-rich sperm meals are notably known for their ability to boost sperm count and motility. Eggs shield sperm from free radicals, which are chemicals that harm sperm. Therefore, eggs can double the probability of fertilization.
Bananas are full of vitamins A, B1, and C, which help your body make better sperm and make more of them. This tropical fruit also has an enzyme called Bromelain, which is hard to find. This is a natural enzyme that reduces inflammation and also makes sperm move and increases sperm count.
This green vegetable is another food that can help boost sperm count. It has a lot of good effects on your sperm because it is so high in vitamin C. It keeps the cells in your testicles safe and fights free radicals, so healthy swimmers can make more sperm.
Folic acid is also found in broccoli, another green vegetable. Folic acid, which is also called vitamin B9, is already known to help women get pregnant, and it is now becoming clear that it is also crucial for men who want to have children.
Pomegranates are a tasty fruit that is known to increase the number of sperm and make them better. It is full of antioxidants, which fight free radicals in the bloodstream. If you don't stop them, they can kill sperm and make your sperm count drop significantly. The juice of pomegranates has been used to help people get pregnant since the beginning of time.
This is constantly a question on people's minds: which dry fruit increase sperm count? Walnuts are full of omega-3 fatty acids, which increase blood flow to the testicles and help make more sperm and make more of it. It also has a lot of Arginine, which is known to make more sperm. It has twice as many antioxidants as other nuts, which can help your body fight off toxins in your blood.
8) Pumpkin Seeds:
Pumpkin seeds include the component phytosterol, which is known to increase testosterone production in the body. This contributes to an increase in sperm count and fertility. These seeds also contain omega-3 fatty acids, which enhance blood circulation and boost the quantity of sperm.
Carrots can be a side dish or a snack every day, depending on what you like. Carrots' abundance of antioxidants and beta-carotene will help you preserve the health of your sperm by shielding them from free radicals. The motility of the sperm is also enhanced, which enhances the likelihood of the sperm reaching the egg.
Better known as Methi, Fenugreek is a staple in every Indian kitchen and has been for ages. It helps boost libido and the number of sperm. You can eat fenugreek with dal and with vegetables.
11) Zinc-Rich Foods:
Zinc-rich foods include barley, red meat, beans, etc. Zinc is a very important part of making sperm. When healthy, strong sperm is made, the mineral is found in large amounts in the testicles. Zinc is so important that not getting enough of it has been blamed for making sperm move less. It's important to remember that you can get too much zinc, so you should limit your daily intake to about 15 mg.
The Best Vitamins For Sperm Increase
Many types of malnutrition, as well as oxidative stress, can affect sperm count. To protect sperm, taking vitamins can assist to compensate for nutritional deficiencies and increase antioxidant levels.
The vitamins listed below help to increase sperm count:
According to research, Vitamin D increases testosterone levels in men. As a whole, elevated Vitamin D levels were associated with increased sperm motility. Vitamin D is advised at 10–20 mcg per day.
Vitamin C increases sperm count and motility, hence improving male fertility. On the Indian market, vitamin C supplements are accessible. The recommended daily consumption for adult males is approximately 90 mg.
How To Increase Sperm Count Naturally Overnight? Is That Possible?
You can try natural remedies at home, but you can't increase the number of sperm overnight, even if you take medication prescribed by a doctor. In two weeks, you will know how to make sperm move and make more of them.
Follow these easy steps every time:
- Drink at least 3.7 litres of plain water
- Add more vegetables and fruits to your diet
- Avoid alcohol and drugs
- Don't let yourself go without sleep
- Regularly exercise
- Eat foods that are high in Vitamin B12, folate, and vitamin D. You can include foods like spinach, dark chocolate, eggs, mushrooms, fatty fish, walnuts, etc.
How To Increase Sperm Count Naturally With Ayurveda: A Holistic Approach
Dr. Vaidya's has a variety of ayurvedic medicines that can help men who are having trouble getting pregnant. A low or poor sperm count, a lack of desire, and a lack of energy, among other symptoms, characterize infertility in men.
Using Ayurvedic medicines for male infertility can alleviate the symptoms of this condition and improve your chances of becoming fertile naturally. Switching to Ayurvedic medicine to help increase sperm count is the safest and most effective choice.
Herbal Remedies To Boost Sperm Count
Ayurveda delivers a natural boost to the body's immune system, which aids in treating various health ailments. Consider the following ayurvedic sperm motility and count treatment:
Ashwagandha, often known as Indian Ginseng, is a prominent Ayurvedic adaptogen. Its roots are an aphrodisiac that stimulates testosterone production in humans, hence increasing sperm production. The resulting hormonal equilibrium improves testicular health. One Ashwagandha capsule, twice a day, with warm milk after meals, is the optimal way to consume it.
Shilajit, a resin from Himalayan rocks, has been used for generations to improve sperm count in ayurvedic medicine. Shilajit increases sperm count as it contains anti-ageing characteristics and increases energy and stamina to combat the effects of daily stress on a man's sexual life. According to scientific studies, Shilajit is an ayurvedic medicine to increase sperm count and motility. The standard dose of Shilajit is 100 grams with ghee or milk.
3. Safed Musli
Safed Musli is the white gold of the Ayurvedic tradition in India. As an aphrodisiac, it prevents the deterioration of sperm shape and properties by reducing oxidative stress and free radicals. Effective effects can be obtained by consuming one teaspoon of Safed Musli in a glass of milk every morning. You can also find Safed Musli in some of the best Ayurvedic power boosters for men.
It is a well-known aphrodisiac with revitalizing qualities. Shatavari roots increase seminal characteristics and improve sperm quality and quantity as well. Moreover, Shatavari has anti-anxiety and anti-stress characteristics that are perfect for treating male infertility.
5. Kaunch Beej
Kaunch Beej, commonly known as Mucuna Pruriens, is a well-regarded ayurvedic treatment for sperm count enhancement. It contains the nerve tonic L Dopa. It is known that Mucuna pruriens improves sperm parameters in infertile males. If you suffer from poor sperm counts, using this herb regularly will assist. Kaunch Beej has been scientifically demonstrated to enhance male fertility.
In Ayurvedic treatments, Gokhru is an aphrodisiac that is frequently recommended alongside other medications to treat low sperm count. It plays an active function in boosting spermatogenesis and aids in increasing the body's testosterone level, resulting in an increased sperm count.
While Ayurvedic medicine helps with sexual problems while raising sperm count, a doctor's advice is crucial. They recommend proper dosages based on an individual's health and lifestyle, thereby preventing adverse consequences. Natural cures and a healthy lifestyle have a significant impact on sperm quality, production, shape, size, and motility.
Dr. Vaidya's Ayurvedic Medicines For Male Wellness
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Herbo24Turbo is formulated using a total of 11 Ayurvedic herbs, including Shilajit and Safed Musli, which help in boosting testosterone, stamina, and power. It also helps increase blood flow and improves local muscle tissue strength, enhancing pleasure and hardness. Taking Herbo24Turbo can give you more energy and vitality and make you stronger overall.
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Dr. Vaidya's Shilajit Gold has premium Shilajit and 95% Gold Bhasma, which helps boost strength, stamina, and gives you more energy. In Ayurveda, Shilajit is known as an Ayurvedic ingredient that can help improve sperm health. The research was done on 60 men who couldn't have children and started consuming Shilajit twice daily for 90 days. More than 60% of them had a rise in the number of sperm in their bodies.
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Herbo24Turbo For Stress Relief: For Stress-Related Stamina Problems
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In Summary: How To Increase Sperm Count Naturally?
In this article on How to increase sperm count naturally, we have detailed several lifestyle changes and natural solutions that may help increase sperm count naturally. If you wish to improve your sperm health naturally, you should:
- Maintain a healthy weight: Being overweight or obese can decrease sperm count and motility.
- Exercise regularly: Regular physical activity can improve sperm count and motility.
- Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains and low in processed foods and unhealthy fats may improve sperm count and motility.
- Get enough sleep: Lack of sleep can affect hormone production and decrease sperm count.
- Reduce stress: Chronic stress can affect hormone production and decrease sperm count.
- Avoid tobacco and harmful drugs: These substances can decrease sperm count and motility.
- Limit alcohol consumption: Heavy alcohol consumption can decrease sperm count and motility.
- Avoid exposure to environmental toxins: Certain chemicals and toxins, such as pesticides and lead, can affect sperm count and motility.
What you should do is include Ayurvedic herbs like Ashwagandha, Shilajit, and Safed Musli in your daily routine. And if you don’t want to take each herb individually, Shilajit Gold capsules are perfect for men looking for more power, strength, and stamina.
That said, it's important to note that these changes may not have an immediate effect on sperm count. It can take several weeks or months for any changes to be noticeable. It's also important to consult a healthcare provider before making any significant changes to your diet or exercise routine.
How can I quickly boost my sperm count naturally?
Certain foods, such as oysters, broccoli, walnuts, ginseng, bananas, dark chocolate, and garlic, can increase sperm quality and quantity rapidly.
What food increases sperm count?
Include fish, green leafy vegetables, beans, fruits, and walnuts in your diet for a healthy sperm count.
How can I increase my sperm count in 5 days?
Regular consumption of vitamin d-rich foods such as salmon, cod liver oil, tuna fish, herring and sardines, milk, mushrooms, and fortified cereals might enhance sperm count. Exercise frequently and consume a diet rich in vitamin b12, zinc, citrus fruits, and vitamin d. Quit smoking and drinking.
Does milk improve sperm quality?
Milk does increase sperm count. Low-fat or skim milk, almond milk, soy milk, and coconut milk are beneficial for male fertility for individuals seeking information on how to raise sperm count. Avoid full-fat dairy products if possible.
What drink helps boost sperm production?
Drinking plain water increases the number of sperm with limited motility. Every day, men should consume at least 3.7 litres of water.
Does pineapple increase sperm count?
Yes, pineapples aid in raising sperm count in men. They provide water and zinc necessary for sperm production. It is also aphrodisiac and high in folate and vitamin c.
I have a sperm count of zero. How to increase it?
A sperm count of zero, also known as azoospermia, can be caused by various factors, including hormonal imbalances, genetic conditions, infections, and certain medications. If you have a sperm count of zero, it's important to consult a healthcare provider for a proper diagnosis and treatment.
How to take garlic to boost sperm count?
Adding garlic to tea or combining it with almonds are two effective ways to boost sperm count with garlic.
What are the best diets for sperm production?
Citrus fruits such as lemon, walnuts, whole wheat, garlic, dark chocolate, bananas, and salmon are all high in vitamin c.
Which fruit increases sperm count?
Fruits are a good source of nutrients, such as fibre, vitamins, and minerals, and can be included as part of a healthy, balanced diet and may help increase sperm health. Some examples of fruits that may be included in a healthy diet include bananas, apples, berries, pomegranates, raspberries, melons, kiwis, peaches, and apricots.
How can dark chocolate affect sperm production?
Dark chocolate is a source of antioxidants, which may have a protective effect on sperm. It is suggested that consuming dark chocolate may improve sperm motility, which is the ability of sperm to move effectively towards the egg.
Which dry fruit increase sperm count?
There is limited scientific evidence to suggest that any specific type of dry fruit may increase sperm count. However, incorporating a variety of healthy foods, including dry fruits, into your diet may support overall reproductive health.
Dry fruits are a good source of nutrients, such as fibre, vitamins, and minerals, and can be included as part of a healthy, balanced diet. Some examples of dry fruits that may be included in a healthy diet include:
It's important to note that increasing sperm count is not solely dependent on dietary factors. Many other factors can affect sperm count, including age, lifestyle, and overall health. If you are concerned about your sperm count, it's important to consult a healthcare provider for personalized advice and treatment.
What diet can lower sperm production?
Certain dietary factors may contribute to decreased sperm production. Here are a few examples:
- Excess weight: Being overweight or obese can affect hormone production and decrease sperm production.
- High intake of processed foods and unhealthy fats: A diet high in processed foods and unhealthy fats may negatively affect sperm production.
- Low intake of fruits and vegetables: A diet low in fruits and vegetables may contribute to decreased sperm production.
- High intake of alcohol: Heavy alcohol consumption can affect hormone production and decrease sperm production.
- High intake of caffeine: Caffeine may affect sperm production in some people, although the evidence on this is mixed.
- High intake of soy: Soy contains compounds called isoflavones that may affect hormone production and decrease sperm production.
What foods increase the size of testicles?
Please remember that no meal can enhance the size of male testicles. Any health platform that suggests otherwise is erroneous. Don't be deceived by false information.
What foods increase sperm strength?
Spinach, eggs, bananas, dark chocolate, garlic, walnuts, and eggs are some popular and potent foods that naturally boost sperm count and make sperm stronger.
What foods promote testicular health?
Several foods may promote testicular health. Here are a few examples:
- Fruits and vegetables: Fruits and vegetables, especially those that are rich in antioxidants, may help protect the testicles from oxidative stress. Some good options include berries, leafy greens, and citrus fruits.
- Nuts and seeds: Nuts and seeds, such as almonds, pumpkin seeds, and flax seeds, are rich in nutrients that may support testicular health.
- Fish: Fish, especially fatty fish like salmon and sardines, is a good source of omega-3 fatty acids, which may support testicular health.
- Whole grains: Whole grains, such as oats and quinoa, are a good source of fibre and other nutrients that may support testicular health.
- Legumes: Legumes, such as beans and lentils, are a good source of protein and other nutrients that may support testicular health.
- Lean protein: Lean protein sources, such as chicken and turkey, may support testicular health.