How To Boost Sperm Count Naturally

One of the most common questions which come to the minds of the ones eyeing to boost their reproductive health is how to increase sperm naturally. Of course, there are enough medical treatments for the same, but many lifestyle and dietary alterations give very effective results in boosting sperm count and fertility in general. Let’s explore how to increase virya naturally!

Natural Remedies Increase Sperm Count

Quit Smoking

One major factor responsible for low sperm count and general low fertility in men is smoking. The hazardous chemicals from cigarettes damage the sperm and decrease their quality. By quitting smoking, you allow your body to recover and heal; this can increase the chance of boosting your sperm count. Even a short period of abstinence from smoking can bring about visible changes in sperm count and reproductive health in general.

Alcohol

Excessive alcohol intake does have a negative effect on the sperm count and quality. It interferes with hormones and triggers a decline in testosterone levels, thus reducing sperm production. This means that there is a need to take alcohol in moderation in order to ensure the perfect state of your reproductive system. Reduction in alcohol may just mean that you can bring about improved sperm and better fertility.

Prescription Medications

Some prescription medications may interfere with sperm production. If you take medications and have concerns about their effects on your fertility, bring it up with your healthcare provider. They can let you know if any changes in dosage might be appropriate for you, or if there are other treatments that might be less disturbing to your sperm count.

Vitamin D

It is supportive of fertility in men, especially in the production of sperm within the body. Deficiency of this vitamin has been associated with low count and poor sperm motility. Sun exposure is sufficient, and supplementation is to be done whenever needed. Adequate levels of this vitamin can positively influence sperm quality and reproductive health generally.

Ashwagandha

Ashwagandha is one of the traditional herbs in Ayurvedic medicine; some potency to approve sperm count is reported. The way this adaptogen works is by lowering stress and increasing an individual's vitality, therefore, affecting sperm production positively on the whole. Therefore, adding ashwagandha to your daily routine improves not only your reproductive health but also the quality of your sperm.

Foods Rich In Antioxidants

Antioxidants are supposed to safeguard the sperm from damage caused by oxidation. The intake of antioxidant-rich foods in large quantities, particularly fruits and vegetables, together with nuts, is very useful for enhancing sperm count and quality. Include a lot of antioxidant-rich foods in your diet to protect and optimize your sperm.

Get Enough Zinc

Another essential mineral in the formation of sperm and in general for male fertility is zinc. Low levels of this mineral have been related to problems with low sperm count and poorly developed sperm. Thus, ingest zinc-rich foods like meat, shellfish, and legumes into your diet to supply the needed day-to-day consumption of the mineral to enable healthy sperm production.

Fenugreek Supplements

Fenugreek is another herbal supplement aimed at improving levels of testosterone, and thus it can increase the count of sperm. If you wonder how to increase sperm naturally, this herb is essential in boosting the fertility of men. One can expect an increase in the count of sperm and general fertility with fenugreek supplements.

Maca Root

For quite some time, maca root from Peru has been fabled to be positive toward sperm count and fertility. It is typically used as an ingredient that can amplify sexual drive and enhance reproductive health. Add maca root into your diet for potential increases in sperm count and healthful male fertility.

Boost Intake Of Healthful Fats

This is because the healthy fats found in avocados, nuts, and olive oil are crucial for hormones and fertility. Having healthful fats in your diet supports the generation of sperm and increases fertility. Include a balanced amount of healthful fats in your diet to optimize sperm health.

Reduce Unhealthful Fat Intake

Intake of unhealthy fats obtained from processed and fried foods can prove quite detrimental to sperm. Excessive intake of these unhealthy fats causes hormonal imbalances and low-count sperm production. Keep trimming the intake of such unhealthy fats and replace them with healthier options for better sperm health.