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Sexual Wellness

How to Increase Stamina at Home?

Published on Apr 26, 2022


By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience

How to Increase Stamina at Home?

Are you still searching the internet for tips on how to increase stamina at home? If so, this article is the right one for you. 

There are plenty of benefits to building strong stamina. If you believe you lack it, eating a healthy and balanced diet will provide the body with the energy it needs to work at its peak.

Alternatively, exercises like running increase stamina and endurance. And when it comes to exercising for stamina, the first step is to make sure there is an adequate supply of oxygen to the heart and lungs. 

You will notice that as you train, your stamina gradually increases, and you are release more energy and being more vital throughout all your activities. But what is stamina really?

What is Stamina?

Stamina is the power and energy that allows you to sustain physical or mental activity for extended period of time. Stamina increases your ability to persist under stress or adversity while performing any movement. Additionally, it keeps you from becoming exhausted or tired. 

With the help of Aahar (Food), Vihaar (Lifestyle) & Chikitsa (Medication), let’s explore how to increase stamina at home and accomplish daily activities without getting tired or fatigued.

How to Increase Stamina by Food?

Here, we've compiled a list of foods that boost stamina. The right diet can help give you plenty of energy and stamina along with other health benefits. One thing to keep in mind is to eat a balanced diet that includes fruits and vegetables. It’s also important to stay hydrated throughout the day by drinking plenty of water. 

Fruits to Increase Stamina

Fruits are abundant in potassium, dietary fibre, L-ascorbic acid, carbohydrates, folate, and calcium, among other essential nutrients. Aside from providing a stamina boost, consuming fruits lowers the risk of cardiovascular illness, such as respiratory failure and stroke.

Fruits to increase stamina include:

  • Banana
  • Apple
  • Pomegranate
  • Red grapes
  • Citrus
  • Strawberries
  • Avocados 

Green Leafy Vegetables for More Energy

The decline in stamina is a direct result of shortage of iron. Green vegetables are full of fibre, iron, and nutrients. They aid in the development of your red platelet count by assisting with blood flow and oxygen supply.

Eating green vegetables, particularly kale and spinach, provide temporary energy, and improves stamina. Green leafy vegetables would be a good solution to ‘how to increase stamina by food.’


If you're wondering how to increase stamina at home, nuts provide a quick boost to stamina. A cup of nuts contain a plethora of bioactive compounds, proteins, and healthy fats. These healthy fats act as an ergogenic supplement, improving the health and vitality of working muscles. In this regard, it is an excellent food choice for increasing stamina.

Brown Rice

Brown rice has a high concentration of sugar that gradually releases energy into the blood, ensuring optimal energy levels throughout the day.

Brown rice is rich in fibre, low in starch, and takes longer to digest than white rice. This keeps your stomach fuller for longer, allowing you to maintain stamina throughout the day.

As a result, you don't have to worry about the diet to increase stamina or how to increase stamina at home because there are a variety of healthy foods that boost stamina naturally. However, the type, quantity, and quality of food you consume all have a role in increasing your stamina.

Stamina Building Exercises

The term stamina refers to your body's ability to endure physical exertion for a long period of time. As far as stamina building exercises are concerned, you can perform intense workouts and long, low-powered exercises with long-lasting stamina.

How to Improve Stamina for Running?

The best way to improve your stamina and gut health is probably running. Running increases stamina by increasing your muscles' glycogen limit, allowing them to burn fat more effectively. If you do not know how to improve your stamina for running, the solution is simple: increase your running distance. Do this in incremental steps and you will start seeing your stamina improve in a matter of days and weeks. So if you were wondering how to improve stamina for running, just get started. 

Yoga to Increase Stamina

Yoga can help you improve your stamina and stress resistance. Making better use of your oxygen intake, for example, is one of the secrets to endurance. 

If you want to try yoga to increase stamina, concentrate on poses that improve muscular extension and stamina in the body. These include Parsvakonasana (side point posture), as well as balancing and fortifying postures that promote core strength, such as Navasana (boat posture).

Ayurvedic Stamina Booster Herbs

1. Ashwagandha

Ashwagandha is a wonderful ayurvedic stamina booster that increases physical stamina and increases vitality. Ashwagandha boosts strength, endurance, and metabolism by increasing the heart's capacity and enhancing its energy. 

To combat fatigue and boost stamina along with other herbs you can try Dr. Vaidya's 100% ayurvedic Herbobuild which includes Ashwagandha, Safed Musli, and many more herbs that enhance stamina.

2. Tulsi

Tulsi, often known as sacred basil, is a plant highly regarded in India for its profound importance. Regardless, this magnificent herb is rich in plant-based bioactive combinations that provide strong immune assisting, stress-relieving, and mindset-improving effects. 

This makes Tulsi the perfect balancer for a healthy body and mind. You can also have Giloy Tulsi Juice for a better result.

3. Amla

Amla is a miracle cure for a wide range of medical issues, including the common cold, fever, and muscle aches, as well as diabetes and high blood pressure. Amla juice has a hidden treasure trove of beneficial vitamins.

Not only does Amla protect the body's cells and tissues from free radical damage, it also improves overall health and stamina. Try 100% natural Amla Juice for better results. 

Final Word on How to Increase Stamina at Home

As you work on increasing your stamina and endurance, try not to expect to always be working at your absolute best. Ensure that you pay attention to your body and rest as needed.

In case your stamina improvement efforts don't show results, you may need to try a diet to increase stamina. You should also focus on Aahar, Vihaar, and Chikitsa as suggested by Ayurveda. 

In other words, Food, Exercise, and Medicine. In the case you need any assistance, consult expert doctors from Dr. Vaidya's. Herbobuild is also the best-selling stamina and performance booster that’s helped thousands of users elevate their energy levels, stamina, and athletic performance. 

Taking Herbobuild while following a kickass workout routine is how to increase stamina at home. This ayurvedic stamina booster contains Ashwagandha, Safed Musli, and Shatavari to name a few of the performance-boosting herbs. 

So, if you are looking for an all-natural workout partner, look no further than Dr. Vaidya’s Herbobuild.

Dr. Surya Bhagwati
BAMS (Ayurveda), DHA (Hospital Admin), DHHCM (Health Management), DHBTC (Herbal Beauty and Cosmetology)

Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.

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