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Sexual Wellness

Try these Easy Exercises For Increasing Sexual Stamina

Published on Jul 10, 2018


By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience

Try these Easy Exercises For Increasing Sexual Stamina

Ayurveda has been practiced for ages and has been proving its benefits to people since. Be it health problems as minimal as a cold or grim issue like hair fall or chronic skin problems, Ayurveda has a cure for each. Men in todays time have been facing many issues which are not been acknowledged by the world very openly. One such problem is lack of the sexual drive or low stamina while performing sexually.

Where many men refrain from using any kind of sex power capsules because of the possible side effects they have, many people have switched to ayurvedic products and have experienced better stamina. But maintaining a healthy lifestyle and living stress-free not only involves ayurvedic medicines consumption but also involves keeping oneself fit and having a balanced diet. A fit person is more likely to perform better in bed than a tired and lousy person.

We have listed exercises that will help you build your stamina and have a more pleasurable and satisfying experience than ever:

Going to a gym daily can lead you to a better sex life: Working out three to four times a week can do a lot to help your sexual performance, flexibility, and endurance.

Gym for better sex

Weightlifting: Alongside consuming sex power capsule, one must shift his focus on lifting weights. Weightlifting sources the body to produce testosterone which is the main element that drives a mens sexual desire. Do some push-ups, sit-ups, and crunches and these muscle-building exercises will help you to attain a better sexual experience by strengthening the shoulders, chest, and abs as upper body strength are crucial and these muscles are extensively used during intercourse. 

swimming builds stamina

Swimming: Endurance is a vital need when performing in bed. And this can be built by practicing long-distance swimming activity. With the help of Ayurvedic products and a 30-minute swimming routine, your body will feel fit and relaxed. It releases all the stress that you carry and also builds the stamina that you need.

Fast Walking to increase calories

Fast Walking: Research says, aerobic activities that help you burn at least 200 calories per day can suggestively lower the threat of erectile dysfunction. Ayurvedic medicine and vigorous activities like running or brisk walking keep the blood vessels clear. The result of which can be stronger and longer erections. It also releases endorphins which can boost sexual performance effectively.

Yoga the stress away and get flexible: Yoga helps you relax those muscles and releases any kind of stress that youre carrying that might be coming in the way of you performing in bed. Ayurvedic medicines and yoga help build flexibility and you can learn how to allow your body to get into creative position for maximum pleasure during intercourse.

  1. Mula Bandha: Yogas version of Kegels is an exercise designed to build stamina. This asana with consumption of certain ayurvedic products concentrates on the pelvic area of your body and helps in stretching the pelvic floor muscles and stimulates that area. It also brings circulation in the region and heightens your responsiveness of this zone. It can lift arousal, help control erections, and advance stamina and inclusive sexual function as well.
  2. Urdhva Mukha Svansana: This position requires you to lie down facing the mat and raise your upper torso in the air. With the help of some sex power capsule and this asana, you won't tire quickly and would be able to perform for a longer time. It helps you energize and boosts the blood circulation and strengthens the arms, wrists, and spine.
  3. Paschimotasana: This is another simple yoga asana that is also one of the nest asanas to beat the problem of premature ejaculation. Besides boosting the metabolism with help of ayurvedic products, this asana also helps in strengthening sperm making and makes the semen more potent.
  4. These are some of the exercises that can be performed to enhance sex power and increase stamina. By taking up these stress-free workouts and a simple intake of sex power capsules, one can satisfy their partner and face embarrassment in the future.

At Dr. Vaidyas, constant efforts are taken to produce products that help people with such efforts and have come up with this amazing ayurvedic medicine caller Herbo 24 Turbo which helps to improve vim, vigor and vitality in males. With a quality combination of ayurvedic products like Kamal Gota, Mastaki, Kesar, Jayfal, Ashwagandha, Satawari, Sudha Shilajit, Nirbhishi, Vidari Kand, Swetmusli, Salampania, Gokhru, Akalkara, Teipatra, Elaichi, Taj, Lavang, Sunth, impilmul,Kababchini, Amla Ghan . And one capsule of this with either milk or water every night assure you an increased male adequacy that lasts long and is very easy to attain.

So take up exercises and Herbo 24 Turbo for visible results.

Herbo 24 Turbo: Sex power capsules

Dr. Vaidya’s  has more than 150 years of knowledge, and research on Ayurvedic Health Products. We strictly follow the principles of Ayurvedic philosophy and have helped thousands of customers who are looking for traditional Ayurvedic medicines for ailments and treatments. We are providing ayurvedic medicines for these symptoms –

 acidityhair growth, allergyPCOS careperiod wellnessasthmabody paincoughdry coughjoint pain kidney stoneweight gainweight lossdiabetespilessleep disorderssexual wellness & more ”.

Get assured discount on a few of our selected Ayurvedic products and medicines. Call us on – +91 2248931761 or submit an enquiry today at care@drvaidyas.com

Call +912248931761 or live chat with our Experts for more information regarding our Ayurvedic products. Get daily Ayurvedic tips on WhatsApp – Join our Group Now on Whatsapp Connect with us for a Free Consultation with our Ayurvedic doctor.

Dr. Surya Bhagwati
BAMS (Ayurveda), DHA (Hospital Admin), DHHCM (Health Management), DHBTC (Herbal Beauty and Cosmetology)

Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.

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