Top 20 Home Remedies for Pitta Balance
Published on Mar 19, 2022
By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience
An unhealthy diet and a stressful lifestyle are the most common causes of an imbalance in your doshas. But there are home remedies for pitta balance that can help.
This blog tackles Pitta imbalance with home remedies with the right pitta dosha diet (aahar), lifestyle (vihaar), & medication (chikitsha). But before exploring the home remedies for pitta, let’s understand the role of a balanced pitta dosha for your health.
In this article:
What is Pitta Dosha?
Ayurveda states that the body consists of three types of substances that form a delicate balance called dosha. The three doshas are Vatta, Pitta, & Kapha dosha. An imbalance in these Ayurveda doshas can cause a range of problems, from weakness, irritability, and stress to chronic illnesses like diabetes and high blood pressure.
What is Pitta Body Type?
Those with a Pitta body type often have a delicate and lean body frame with a medium height. Their skin can be fair or slightly reddish and their muscle development can be moderate. Their hair and skin are often silky and soft while their eye colour can range from green, copper brown and grey.
When it comes to their constituency, pitta people have a strong appetite with good digestive health and robust metabolism. They may also enjoy foods and liquids in large volumes with a particular craving for sweet as well as bitter foods.
Excess Pitta Symptoms and Causes
There are a few reasons that can cause an excess of Pitta leading to Pitham symptoms.
Symptoms of Pitta Imbalance
Here are some of the most common excess pitta symptoms:
- Increase in stomach heat which can cause acid reflux, heartburn, and ulcers
- Increase in mental heat which can cause irritation, frustration, and anger
- Becoming a perfectionist or being overly judgmental
- Increase in hunger and thirst
- Feeling heaviness or tenderness in the testicles or breasts
- Increase in joint inflammation which can cause joint pain
- Experiencing headaches which can cause burning pain in the head
- Increase in risk of infections like sore throat
- Increase in body odour and sweating
- Experiencing diarrhoea, constipation, or impaired digestion
- Increase in body heat which can cause discomfort
- Increase in risk of hot flushes and giddiness
Causes of Pitta Imbalance
These symptoms of Pitta imbalance are often caused by:
- An unhealthy diet with pitta-aggravating foods like sour, salty, pungent, deep-fried, and processed foods
- Spending too much time in the sun
- Being overstimulated with tea, coffee, alcohol, or cigarettes
- High levels of stress that can lead to emotional outbursts
- Being overworked and stressed without getting enough rest
- Being exposed to toxins and other chemicals
Now that we have established the causes and symptoms of an imbalanced Pitta, let’s jump to the pitta dosha home remedies.
20 Home Remedies for Pitta
Here, we have broken down the home remedies into subsections for Aahar, Vihaar, & Chikitsha. This can help you get a better understanding of the best way to maximize your gains from home remedies.
Diet for Pitta Imbalance (Aahar)
When it comes to home remedies for pitta balance, the right food is the best place to start.
Here are some simple yet effective diet tips for Pitta imbalance:
- Eat pitta-pacifying foods like ghee, milk, leafy greens, cucumber, capsicum, and asparagus.
- Your food to reduce pitta should include grains like rice, wheat, and oats.
- Legumes can also help your pitta balance. These include lentils, black beans, and split peas.
- Nuts and seeds like sunflower seeds, almonds, and pumpkin seeds are great for pitta.
- Spices that can help with pitta include turmeric, cumin, and coriander.
- Avoid foods like white sugar, honey, beef, salmon, chicken, cashews, urad dal, bananas, pineapple, beets, garlic, and tomatoes.
- Try to eat fruits at least an hour before your meals to help with better digestion.
- Keep yourself hydrated by drinking plenty of water throughout the day.
- Prefer light foods over heavy foods that are easy to digest and don’t overburden your digestive system.
Yoga Asanas for Reduce Pitta (Vihaar)
When it comes to the right lifestyle choices to improve your dosha balance, yoga and exercise seem to be the best solution. The right yoga asanas can help stimulate the body to naturally regulate Pitta levels.
Here are 4 yoga asanas that make out the best home remedies for pitta imbalance:
- Balasana (Child pose) puts pressure on your abdominal area while stimulating the kidney and bladder.
- Bhujangasana (Cobra pose) helps your spleen, stomach, heart, and small intestine by balancing your Ayurveda doshas.
- Marjaryasana (Cat stretch pose) acts on the solar plexus (Manipura Chakra) to help strengthen your core and improve spinal flexibility.
- Jathara Parivartanasana (Revolved Abdomen Twist pose) helps stimulate the kidney and bladder while helping to relax the body and mind.
Yoga asanas can stimulate the body’s heat. This is why you should perform yoga exercises early in the mornings or in the evenings when the weather is cool.
Herbs to Pacify Pitta (Chikitsha)
The right pitta dosha diet and yoga asanas can help with restoring pitta. However, if you want more effective results, taking pitta-pacifying herbs is the way to go.
Here are 7 ayurvedic medicine for pitta dosha:
- Amla is one of the most popular home remedies for pitta because it cleanses the digestive system to reduce pitta.
- Neem is bitter and popular for its ability to help reduce pitta vitiation.
- Triphala formulation can provide a range of benefits, including a natural way to pacify pitta dosha.
- Ghee that’s made from hand-churned cow’s milk can help reduce body heat while being an excellent home remedy for pitta.
- Kalyanaka Ghritham is a medicated ghee formulation that contains Triphala, pomegranate, and Indian madder and is known to help promote pitta balance.
- Drinking lukewarm water mixed with cumin powder, after lunch, can help reduce pitta.
- Elaichi is a popular Indian spice that is proven to help lower pitta levels.
Pitta Dosha Treatment in Ayurveda
There are different ways to go about when getting started with pitta dosha home remedies. You can focus on eating the right diet or exercising with the right yogasana. You can even simply start with taking Triphala juice to help reduce pitta. However, if you want the best results, you should do all three for your pitta dosha treatment!
You can also talk to our in-house ayurvedic doctors to figure out the most effective way to bring balance to your doshas.
How can I get instant relief from Pitta?
Try switching your diet from hot to cool food to reduce pitta and body heat. Drinking milk and eating dry foods can also help here.
How do you flush pitta from your body?
Simple and easy to digest foods can help flush out the excess pitta. This means eating more fresh fruits and vegetables while favouring ayurvedic juices.
What foods should Pitta avoid?
If you have excess pitta symptoms, you should avoid foods that are sour, pungent, salty, processed, and deep-fried.
What are the best home remedies for pitta headache?
You can massage warm coconut oil onto your scalp and the soles of your feet to help with pitta headaches.
Is Ashwagandha good for Pitta?
Ashwagandha is an all-rounder when it comes to the benefits it provides. However, those who have an elevated Pitta should avoid Ashwagandha or use it in moderation.
Does hot water increase Pitta?
Yes, hot water can increase Pitta while reducing Vata and Kapha.
Do ayurvedic medicine for pitta dosha work?
Yes, ayurvedic medicines are made with natural herbs and formulations that make them potent home remedies for pitta.