Ayurvedic Herbs for Muscle Gain (Natural Supplements for Muscle Growth)

Discover the power of natural herbs for muscle growth, which enhance your fitness journey. From Ashwagandha’s strength-boosting properties to Shatavari’s energy-enhancing benefits, ayurvedic herbs for muscle growth support protein synthesis and endurance. These herbs for muscle gain also help in fat burning, promoting athletic performance and elevates testosterone levels.

With completely natural ingredients, these Ayurvedic herbs are generally regarded as safe if used in the right dosages. Ayurvedic herbs for muscle growth are generally regarded as the most effective and safe natural bodybuilding supplements, but we’ll take a look at a broader selection including some herbs from as far apart as China and the Amazon!

Ashwagandha

As one of the best herbs for muscle growth, Ashwagandha enhances vitality, reduces stress, and supports muscle strength

Shatavari

These natural herbs for muscle growth support reproductive health, hormonal balance, enhancing energy levels and vitality in both men and women.

Eleuthero for Muscle Growth

Like ashwagandha, eleuthero is also a type of ginseng, but it comes from Siberia. Similar to its Ayurvedic cousin. This herb is an adaptogen that lowers stress levels and improves exercise or sports performance. This is because of a demonstrated effect of increasing VO2 max levels and endurance in studies.

Eleuthero may also help improve performance through reduced recovery time as it helps in the breakdown of lactic acid, which accumulates during workouts to cause muscle soreness.

Guarana

Known for its caffeine content, Guarana provides sustained energy, enhances alertness, and supports endurance during physical activities.

Bitter orange for Muscle Growth

One of the biggest concerns for athletes and bodybuilders is fat burn without muscle loss. While anabolic steroids can ensure such results, they pose a serious risk of liver damage.

Bitter orange extracts can help get you shredded without that risk thanks to the presence of natural plant alkaloids that are proven to reduce fat buildup without muscle loss. These results are attributed to its effect of naturally raising the metabolic rate, which increases calorie burn.

Safed musli

Safed Musli are valued herbs for muscle growth and its role in enhancing stamina, muscle growth, and vitality, making it popular among athletes and bodybuilders.

Some clinical investigations have shown the herb to help raise human growth hormone (HGH) levels. Considering the role of HGH in muscle mass increases, this is one ingredient that you’ll want in any Ayurvedic medication for muscle growth.

Herbobuild contains Safed Musli

Salab Punja

Known for its testosterone-boosting properties, Salab Punja supports muscle growth and enhances energy levels.

Echinacea

Boost long-term immunity with these ayurvedic herbs for muscle growth that also aids in recovery, and enhances endurance by improving oxygen utilization.

Jiaogulan

Jiaogulan is one of the best natural herbs for muscle growth. It also improves cardiovascular health, boosts endurance and enhances overall physical performance.

As demonstrated in studies, the herb encourages the release of nitric oxide, which dilates blood vessels and improves cardio output.

Gokhru (Tribulus Terrestris)

As natural herbs for muscle growth, Tribulus Terrestris supports testosterone levels, aiding muscle growth and recovery without side effects

These herbs for muscle gain enhances testosterone production, supports muscle strength, and improves overall athletic performance.

However, in recent years the herb has become popular with competitive athletes and bodybuilders because of its proven effectiveness at raising levels of the male hormone testosterone without violating anti-doping laws and causing side effects.

If you’re part of any sports or athletic community, you’d probably hear of it as Tribulus Terrestris – its botanical name. Aside from boosting testosterone levels, research suggests that the herb may also increase anaerobic muscle power.

You can now buy Herbobuild with Gokhru (Tribulus Terrestris)

Saffron and Cinnamon

This combination is powerful natural herbs for muscle growth, which also supports metabolism, aids in digestion and has antioxidant properties that promote overall health.

Apigenin

Found in ayurvedic herbs for muscle growth like chamomile, Apigenin has anti-inflammatory properties and supports muscle recovery post-exercise.

Maca

Maca enhances energy, stamina, libido as well as supports hormonal balance.

Eleuthero

Eleuthero, or Siberian ginseng are herbs for muscle gain that also improves endurance, reduces fatigue and supports immune function.

Fenugreek

Fenugreek aids in muscle recovery, enhances insulin sensitivity and supports overall physical performance.

FAQs

What food is best for muscle growth?

Lean proteins like chicken, fish, and tofu, along with complex carbs such as quinoa and sweet potatoes, support muscle growth.

What natural herbs build muscle?

Ashwagandha, Shatavari, and Safed Musli are renowned ayurvedic herbs for muscle growth, naturally.

Does ashwagandha increase muscle mass?

Yes, ashwagandha has been shown to enhance muscle strength and size, making it beneficial herbs for muscle gain

Which ayurvedic herb is best for muscle building?

Ashwagandha is widely considered one of the best natural herbs for muscle growth and building due to its adaptogenic and strength-promoting properties.

Dive deeper into Dr Vaidya’s Ayurvedic muscle-building supplements Plant Protein Powder and Weight Gainer, that harness the power of ingredients like Ashwagandha, Pea Protein, Rhodiola and Guarana. Take control of your muscle gain journey with our holistic approach that'll help you achieve your fitness goals!

References

• Sandhu, Jaspal Singh et al. “Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults.” International journal of Ayurved researchvol. 1,3 (2010): 144-9. doi:10.4103/0974-7788.72485.
• Ambiye, Vijay R et al. “Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study.” Evidence-based complementary and alternative medicine : eCAMvol. 2013 (2013): 571420. doi:10.1155/2013/571420
• Lancha, A., Recco, M., Abdalla, D., & Curi, R. (1995). Effect of aspartate, asparagine, and carnitine supplementation in the diet on metabolism of skeletal muscle during a moderate exercise [Abstract]. Physiology & Behavior, 57(2), 367-371. PMID: 7716217
• Kuo, Jip. “The Effect of Eight Weeks of Supplementation with Eleutherococcus Senticosus on Endurance Capacity and Metabolism in Human.” The Chinese Journal of Physiology, vol. 53, no. 2, Jan. 2010, pp. 105–111., doi:10.4077/cjp.2010.amk018.
• Milasius, K., Dadeliene, R., Skernevicius, J. (2009). The influence of the Tribulus terrestris extract on the parameters of the functional preparedness and athletes’ organism homeostasis. Fiziolohichnyi Zhurnal, 55(5):89-96. PubMed PMID: 20095389.
• Stohs, Sidney J et al. “A review of the human clinical studies involving Citrus aurantium (bitter orange) extract and its primary protoalkaloid p-synephrine.” International journal of medical sciences vol. 9,7 (2012): 527-38. doi:10.7150/ijms.4446
• Alleman, Rick J Jr et al. “A blend of chlorophytum borivilianum and velvet bean increases serum growth hormone in exercise-trained men.” Nutrition and metabolic insights vol. 4 55-63. 2 Oct. 2011, doi:10.4137/NMI.S8127
• Thakur, Mayank, and V K Dixit. “Aphrodisiac Activity of Dactylorhiza hatagirea (D.Don) Soo in Male Albino Rats.” Evidence-based complementary and alternative medicine : eCAM vol. 4,Suppl 1 (2007): 29-31. doi:10.1093/ecam/nem111
• Tanner, Miles A., et al. “The Direct Release of Nitric Oxide by Gypenosides Derived from the Herb Gynostemma Pentaphyllum.” Nitric Oxide, vol. 3, no. 5, 1999, pp. 359–365., doi:10.1006/niox.1999.024