Beat the Bloat: How to reduce bloating

Did you indulge in too much junk food too fast in too much quantity? Are you now uncomfortably full? Overeating can be overwhelming on your gut, just like the excessive use of the word ‘too’ is overstuffed and unnecessary in the first sentence.

It's natural to feel ‘how to reduce bloating?’ when your gut has gone for a toss. In such instances, you need a solution to get rid of bloating.

The other underlying causes of feeling bloated could also be gut sensitivity caused due to emotional changes, alterations in the gut microbiome, or other underlying health conditions.

To give you a realistic perspective on how to reduce bloating, here are some tips for your reference.

Practice yoga poses

Certain yoga poses help your body by moving your abdominal muscles in such a way that your gastrointestinal tracts experience relief from gas. This can reduce bloating. Some of the yoga poses that help reduce stomach bloating are Dhanurasana, Paschimottanasana, Bhujangasana, Parivrtta Trikonasana, and more.

Take regular walks

Physical activities can affect your bowel movements and help in the release of trapped gas. Taking regular walks will freshen up your mind and body in ways you cannot imagine. So, whenever you get a chance, stretch your legs and take short walks to stop stomach bloating

Apply essential oils

A study that can be dated back to 2016 suggests that using Curcumin and Fennel Essential Oil can reduce your symptoms of irritable bowel syndrome including bloating and pain in 30 days. However, choose the essential oils for application or consumption after consulting with your doctor to ensure safe use without any side effects.

Try warm baths

The chances are high that the heat of a warm bath can provide effective relief from a sore abdomen. It helps your gastrointestinal system function properly and reduces bloating.

Thumbs up for peppermint

Consuming peppermint can help in experiencing relief from bloating. It relaxes your intestinal muscles and helps release gas. You can consume peppermint as a tea or via any other supplement.

How to prevent bloating

Finding solutions on how to prevent bloating should always be your first approach. This will ensure that you can break the never-ending cycle of acidity and bloating. So, how to avoid bloating altogether from the get-go to keep your gut health in prime condition? Given below are some pointers to follow.

Eat enough fibre

The debate is forever ongoing on whether fibres can help in getting rid of bloated stomach. However, a common point that is agreed upon is that consuming a good amount of fibre daily will help keep your gut microbiomes healthy and also tell your body to increase the intake of water. The best part of consuming fibres is that they provide a feeling of fullness and stop you from overeating - helping curb bloating at the roots.

Practice mindful eating

Be present in the moment when you’re consuming food. Chew your food slowly so that your digestion is better. Eat your greens, consume healthy foods, and ditch processed fatty foods.

Drink enough water

The ideal intake of water in an adult is between 3.5 to 4 litres. The higher your water consumption, the better will be your digestion process. However, one must not consume water too much. Consumption of water also assists in keeping you full between meals.

Adding ginger to your diet

Consuming ginger daily will ensure your digestive system is in good shape. It can reduce the chances of gassiness, bloating, and upset stomach. Ginger is rich in essential enzymes that reduce the chances of puffiness - helping fight bloating. You can introduce ginger into your daily diet via tea or food.

Be mindful of your allergies and food intolerance

If you consume a food that your body is allergic to, the chances of experiencing a bloating feeling become higher. Allergies and intolerances tend to cause excessive gas production in the gastrointestinal tract. So, get a test done if needed and find out which food items you’re allergic to get rid of a bloated stomach from the get-go.

We’ve all been there and we know that a bloated stomach doesn’t give you any pleasant feeling. It is usually temporary but can still dampen your plans or cause major discomfort to you. Instead of waiting for gut issues to occur, why not reduce the chances of bloating from the get-go? You can also explore Dr. Vaidya’s Gut Care effervescent which helps kill harmful bacteria that damage your stomach cells, & gently cleanse the gut. The end result? You’ll get freedom from acidity, bloating, & indigestion. So, try it today and take care of your gut in a fun, fizzy way!