Elaichi (Cardamom)

Top Health Benefits Of Elaichi (Cardamom)

Did you know your mother’s favourite kitchen ingredient is actually too good to be true for your health? Also known as cardamom, elaichi is an aromatic spice found in India and other parts of Southeast Asia. Its unique flavouring has made it a favourite in most Indian recipes, and the medicinal properties have been valued for so long that cardamom has become an essential part of your overall health. Let’s dive into the health benefits of elaichi, its nutritional value and the reasons that’ll make you want to include this powerful spice in your daily routine.

Benefits Of Elaichi

Fights Bad Breath

One of the major uses of elaichi is for its ability to cure bad breath naturally. The aromatic compounds found in cardamom have antibacterial properties so strong they can fight the bacteria that cause bad breath. Chew on one pod of cardamom to freshen your mouth, and even clear your oral health by killing infections.

Treats Respiratory Ailments

Cardamom is effective in treating respiratory conditions such as asthma, bronchitis, and cough or cold. The chemicals present in cardamom act as natural expectorants in helping ease the respiratory tract by loosening phlegm and soothing the airway. The benefits of green cardamom helps it create an easier pathway to breathe as well as an exit from coughing and constrictions.

Antioxidant And Diuretic Properties May Lower Blood Pressure

Elaichi contains antioxidants that react with free radicals and minimize oxidative stress in the body. Scientific studies already confirmed that the antioxidant property of elaichi, when mixed with its diuretic effect, lowers blood pressure through blood circulation and fluid retention inhibition.

Contain Cancer-Fighting Compounds

There have been several studies that have proven that cardamom has compounds that are anticancer in nature. The spice is also known to contain various compounds that catalyse the action of enzymes that help protect cells from cancerous changes. On the other hand, the antioxidants of cardamom may be slowing down the development of tumours and lower the risk of developing cancer.

Protect From Chronic Diseases

Cardamom contains many robust anti-inflammatory agents that assist in fighting the inflammations of the body responsible for most chronic diseases, such as heart diseases, diabetes, and arthritis. It protects all these chronic health conditions, safeguarding the overall well-being by reducing inflammation.

Help With Digestive Problems, Including Ulcers

Cardamom is another common ingredient found in most folk remedies to treat various digestive issues including bloating, indigestion, and acid reflux. The benefits of eating elaichi is that it stimulates digestive enzyme secretions that help to further break down the food consumed and end the pain. This ingredient prevents stomach ulcers as it increases mucus secretion lining the stomach.

Treat Bad Breath And Prevent Cavities

Elaichi is effective in fighting against halitosis. Due to its antibacterial properties, it also prevents depositing plaque and cavities. Chew elaichi to keep your breath fresh and minimize your chances of developing cavities and gum infections.

Improve Breathing And Oxygen Use

Elaichi is traditionally used to improve lung function and oxygen utilization. It is excellent for aid to those people with breathing problems or exercising bodies. The health benefits of cardamom is that it has the ability to improve lung functions is why cardamom is recommended to individuals who have asthma or other respiratory problems.

Nutritional Value Of Elaichi

Elaichi is packed with flavour but nutrients, like:

1. Vitamin C: protects the body against infection and boosts the immune system.
2. Potassium: helps regulate blood pressure.
3. Magnesium: maintains nerve and muscle functions.
4. Manganese: is important for bone health.

Conclusion

Want to know the secret of healthy digestion? Meet elaichi! In your daily diet, elaichi can add a wide range of health benefits – digestion, fresh breath, lower blood pressure, and fight inflammation. So, if you are still not sure whether it should be part of your kitchen and your health routine, elaichi is definitely one of the most effective antioxidants and anti-inflammatory spices.

FAQs

Can cardamom be used in beverages?

You can add cardamom to tea, coffee, smoothies, and milk for its anti-oxidant and anti-inflammatory properties.

How to store cardamom?

Store cardamom in an air-tight container; store it in a cool and dry place where the flavour and the medicinal value of the spice is preserved. Whole pods have a longer preservation time for their flavors than ground cardamom, which loses its potency more quickly.

What is cardamom’s role in traditional medicine?

Ancient drugs Ayurveda use cardamom for many problems, such as digestive disorders, respiratory disorders, and infections. Its nature, due to having antioxidant properties in the herb, makes it a great herbal medicine for those who are having cold or cough and indigestion problems.

What happens if we eat elaichi daily?

Consume elaichi daily to boost digestion, freshen breath, reduce inflammation, and keep one’s heart in good health. Cardamom is said to regulate blood pressure and improve breathing. Moderation in using any spice would be followed with consumption as part of a healthy diet.

Elaichi is a storehouse of health benefits and is not limited to the arousing aroma and wholesome goodness. From oral health to digestion and heart and respiratory functions, add cardamom to your meals as a herbal remedy. The benefits of green elaichi is what you need in your food to feel fit and happy, try today! But what makes it better is if you get your hands on ayurvedic medicines by Dr Vaidya’s. They also provide natural solutions to address your health solution. Add it to your cart now!