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How to Increase Penis Size in Ayurveda?

by Dr. Surya Bhagwati on Mar 02, 2022

Does size really matter? And if so, how to increase penis size in Ayurveda? In this blog, we will be exploring if (and how) it’s possible to increase the size of your penis with Ayurveda.

When it comes to penis size, most men feel that bigger is better. They equate a bigger penis to being a better lover that can sexually satisfy his partner. Some people feel that this mindset has more to do with the male ego.

sexual wellness medicines help improve male power, stamina & performance

But can Ayurveda help increase penis size?

Unfortunately, if you were hoping to add a few inches to your member, you may be disappointed. The fact is that after puberty, your member won’t grow longer.

And this applies to Ayurveda as well as allopathy. Penis enlargement surgeries do exist, but doctors recommend surgery only for men who have a micropenis. For most people, the surgery option is not required and can be risky.

If you can’t increase penis size, want else can you do?

While it’s not possible to increase your penis size, you can improve your erections and sexual performance.

Improve your sex life with ayurveda

Yup, it is possible for you to get a harder erection that lasts longer in bed and provide you and your partner with better sexual pleasure.

And this is possible with Ayurveda!

Ayurveda and Sexual Performance

Ayurveda is a holistic science that has its foundation in aahar (food), vihaar (lifestyle), and chikitsha (treatment).

Every ailment or illness is caused by several factors, including an imbalance in your doshas. This balance in your doshas can be restored with the right aahar, vihaar, and chikitsha. And this includes sexual performance problems like premature ejaculation and erectile dysfunction.

Next, let’s go through the aahar, vihara, and chikitsha to improve sexual health and wellness for men.

Aahar (Food) for Better Sex

Right food can help improve sex

The right choices in your diet can help improve your sexual health and wellbeing.

Food with lots of Vitamin C, Flavonoids, and Arginine are popular for better sexual performance:

  • Studies show that flavonoids improve blood flow to the penis and are effective at combating Erectile Dysfunction. Blueberries, cherries, and blackberries are foods with flavonoids.
  • Vitamin C helps improve Nitric Oxide (NO) levels to boost blood flow to the penis for harder erections, according to studies. Foods with Vitamin C include strawberries, capsicum, and citrus fruits.
  • Similarly, studies have also found Arginine to help improve blood flow to the penis, improving erectile function. Food like nuts, seeds, meat, whole grains, and dairy products are great sources of Arginine.

Vihaar (Lifestyle) for Longer-Lasting Sex

Practice yoga for long lasting sex

If you want to improve your sexual performance and stamina, you should make some lifestyle choices that help improve sexual function and health.

Here is a list of the best vihaar suggestions for a powerful phallus:

  • Perform Kegel exercises: There are Kegel exercises that help strengthen your pelvic floor muscles. The exercises can help improve your erections and ejaculatory control.
  • Try losing excess weight: Some studies show excess weight gain can impact erectile function. Being obese can also cause your penis shaft to hide in layers of fat, making it more difficult to have sexual intercourse.
  • Start yoga exercises: There are yoga asanas for premature ejaculation like Dhanurasana, Matsyasana, and Mayurasana that also help with improving sexual performance with harder erections.
  • Get into cardio: Cardio can help boost blood circulation and elevate mood-boosting hormones. When combined with the right aahar and chikitsha, cardio exercises can help improve your sexual performance and health quickly.
  • Reduce or quit smoking: There have been studies that show a direct correlation between smoking and ED. So, while quitting cigarettes won’t increase the size of your penis, it may just improve your erections.

Are there any exercises to increase penis size in Ayurveda?

There are no exercises that specifically focus on helping you increase your penis size in Ayurveda.

However, there are a few new-age exercises online like Jelquing and penis-stretching exercises that claim to work to increase penile girth and length. But be aware that these exercises can result in injuries when done incorrectly.

Penis pumps and traction devices are also sold online that make similar claims but have little scientific backing.

This is also why we don’t recommend you try any of these contraptions before talking to your doctor.

Chikitsha (Medication) for a Boost in Sexual Health

Ayurvedic herbs and medications can boost your sexual health

Ayurveda is capable of combating sexual dysfunction, premature ejaculation, and erectile dysfunction with the help of the right chikitsha. This can include taking an Ayurvedic oil massage, ingesting herbs (or herbal teas), and taking Ayurvedic medicine.

The right treatment plan is decided by the Ayurvedic practitioner after your dosha, and other attributes are collected. If you are unsure of which chikitsha is best for you, consult our ayurvedic doctors online.

  • Ayurvedic herbs like Kaunch beej, Safed musli, Shilajit, and Ashwagandha are popular sexual performance boosting herbs. You can be prescribed these herbs individually or as part of a formulation by the doctors. They help to naturally stimulate the release of testosterone, boost sex drive, and improve mood. 
  • Ayurvedic oil massage can use Shilajit Oil to help improve blood flow and sensitivity in the penis. These oils help stimulate your penile muscles for harder erections that last longer.
  • Ayurvedic medicines like Herbo 24 Turbo or Shilajit Gold are specially formulated capsules that help boost sexual performance in men and come with no known side effects.

Do note that none of these products claim to increase penis size. They are formulated with the express purpose of improving sexual stamina, strength, endurance, and sex drive.

Increasing Penis Size Versus Improving Sexual Performance

Improve sexual performance and passion

As mentioned at the beginning of the blog, you can’t increase penis size without surgery. However, you may be surprised at how much of a difference you and your partner will feel with a harder erection that lasts longer in bed.

Adult movies distort our image of what is normal and what isn’t when it comes to penis size. Most men think that they need to have a huge phallus, like those adult stars to satisfy their partners.

However, the fact is that for most men, their penis size is more than enough to bring their partners to the peak of pleasure and passion. And this is possible by boosting sexual performance with Ayurveda.

Having a sexual performance booster accompanied by the right diet and lifestyle routine can help give you and your partner a boost in your sex life.

FAQs on how to Increase Penis Size in Ayurveda

Does masturbation increase penis size?

No, masturbation does not increase penis size.

Is it possible to enlarge penis size?

No, it isn’t possible to increase penis size without surgery, which is risky and expensive.

What is the best ayurvedic oil for penis growth?

No oil can help increase penis size. However, Dr. Vaidya’s Shilajit Oil contains pure Shilajit and several other Ayurvedic herbs that help stimulate sexual performance in men.

Is there an age limit for penis growth medicine?

Before you take any medication for penile growth, you should always talk to your doctor, regardless of your age.

Do Ayurvedic medicine for sex power increase testosterone level?

Yes, most ayurvedic medicines for sexual performance help by restoring healthy testosterone levels.

Do Ayurvedic herbs increase the nitric oxide level?

Yes, many foods and ayurvedic herbs help improve blood flow to the penis by promoting nitric oxide levels.

Is Shilajit Gold backed by professionals, doctors and herbalists?

Yes, Shilajit Gold capsule is formulated by a team of ayurvedic doctors to provide an ayurvedic medicine to boost the sexual performance of men, without the risk of causing side effects.

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