15 Foods That Boost Sex Drive In Women

A healthy sex drive is not just important for intimacy but also for your physical and emotional health. If you have a healthy libido, you can naturally feel emotionally satisfied in your day-to-day life. On the other hand, a low sex drive can cause lethargy, low energy levels, and even depression.

There are several ways women can naturally boost libido, including eating the right foods and taking sexual health boosters.

In this blog, we have provided a list of 15 foods that turn females on sexually. But before jumping to the list of libido-boosting foods, lets get a better understanding of what is sex drive. 

What is Libido?

Libido is also known as sex drive or sexual desire. Your sex drive can be affected by hormone levels, medications, medical conditions, and relationship factors.

What is the normal sex drive for women?

Everyone has a libido which usually declines with age. Women in their late-30s to mid-40s seem to have the strongest sex drive.

However, some women have an abnormally low sex drive that is classified as a form of sexual dysfunction. It is called FSIAD (Female sexual interest/arousal disorder) and is when a woman has a persistent lack of sex drive that isn’t caused by medication or other ailments.  Fortunately, Ayurveda can increase female libido with the right aahar (food), vihaar (lifestyle), and chikitsha (medication).

Foods that Increase Libido in Women

1. Nuts

 

Nuts like peanuts, walnuts, and pistachios are great for boosting libido in women (and men). They contain amino acid L-arginine which is proven to boost nitric oxide levels and blood flow to sex organs, naturally stimulating your body for sex.

2. Pumpkin Seeds

Pumpkin seeds are popular testosterone boosting food often discussed as a way for men to improve their sexual health and mood. However, pumpkin seeds can be consumed to increase libido in women. This food also contains antioxidants, magnesium, iron, and zinc to help improve your libido.

3. Avocado

Avocados are not part of the average Indian diet but are one of the best foods that boost libido instantly. It contains folic acid and Vitamin B6 which boost energy levels while regulating prolactin levels, supporting healthy libido. Avocado may also decrease symptoms of premenstrual syndrome such as fatigue, which helps increase libido in women.

4. Chocolate

Ever wondered how to increase female libido instantly? Chocolate may be the answer. Chocolate is a known aphrodisiac that contains PEA (phenylethylamine) which helps boost serotonin and dopamine levels in the brain, making you feel happy and satisfied. Eating a few pieces of chocolate can help boost libido in women and men.

5. Watermelon

Watermelon works by boosting blood circulation to the sex organs, helping to naturally enhance your libido. It contains Citrulline which can help stimulate arginine levels to relax blood vessels for improved blood flow. Relaxed blood vessels and improved blood flow help boost libido in women and men.

6. Bananas

Bananas are rich in potassium and bromelain. Potassium is an essential nutrient that helps with muscle contraction and may improve the quality of sex. Bromelain is an enzyme that helps support healthy testosterone levels and libido. Due to these properties present in bananas they are one of the best foods that boost libido instantly.

7. Capsicum

Capsicum is a natural female libido enhancer. It can help boost your metabolism while also promoting heart rate and blood circulation to the sex organs. Capsaicin present in Capsicum stimulates endorphins. Endorphins are involved in the production of sex hormones which play a role in increasing sexual desire.

8. Oysters

If you are a fan of shellfish, Oysters are a great way to boost libido for women and men. These natural aphrodisiacs contain D-aspartic acid and N-methyl-D-aspartate which are two amino acids that support healthy testosterone levels. Oysters are rich in zinc which may help maintain levels of dopamine. Dopamine boosts libido in women and may help with erectile dysfunction for men.

9. Garlic

 

Garlic is found in most kitchens and is a great way to boost blood circulation naturally. It is packed with Allicin which is the active component that helps promote blood flow to the sex organs and boost libido in women.

10. Spinach

Spinach is packed with Magnesium and is one of the best sexual boosters for women. It helps boost blood flow by reducing blood vessel inflammation. This vegetable also helps support a healthy sex drive in men as well as women.

11. Ginseng

Ginseng is an ancient herb that is well-known for its immunity and health-boosting benefits. It is a sexual booster for women as it improves clitorial sensitivity and reduces erectile dysfunction in men.

12. Saffron

Saffron, while expensive, is a natural aphrodisiac with immense benefits for your sex drive. Most often, it is blended with milk and drank before bed where it is said to boost energy levels and stamina.

13. Cinnamon

Cinnamon and other spices such as cardamom, nutmeg and cayenne pepper are sexual boosters for women. Cinnamon is a spice that helps boost sex drive in women while also helping to boost blood flow to the sex organs. You can drink tea with cinnamon for a tasty and libido-boosting tea.

14. Sweet Potatoes

 

Sweet potatoes are one of the best sexual boosters for women. They are rich in Vitamin A, beta-carotene, potassium, and antioxidants that help promote sex drive in women while supporting sexual health and performance.

15. Strawberries

Strawberries are a female libido enhancer and are often associated with sex because they help boost the sex drive for women and men. These tasty treats are rich in Vitamin C, Folic acid, and omega-3 fatty acids which provide enhanced libido and blood flow to the sex organs.

Vihaar (Lifestyle) Suggestions & Home Remedies to Boost Libido

How to increase female stamina? According to ayurveda, changes must be made holistically. Lifestyle changes including regular exercise and avoiding toxins such as alcohol are vital when trying to increase female stamina. Aahar (food) suggestions may help elevate your sex drive, however the right lifestyle choices are important for prominent long-term effects. 

Here are a few home remedies to boost your sex drive:

• Incorporating exercise in your daily schedule to improve your stamina and strength
• Lower your stress and anxiety levels
• Plan a romantic night with your partner
• Talk to your partner to strengthen your bond
• Try yoga for better sex and libido
• Stop smoking and excessive alcohol consumption

These practices will help you increase sex drive in women. Read in detail about how you can increase male libido in these 20 steps.

BONUS: Ayurvedic Herbs That Can Boost Sex Drive Naturally

In addition to food and lifestyle factors several ayurvedic products to increase female excitement can be used. Ayurvedic Medicines for female excitement are made of natural ingredients such as herbs. Due to their natural properties they have minimal or no known side effects. 

16. Gokshura

Gokshura (Tribulus Terrestris) is an Ayurvedic herb that has proven its potential as a libido-boosting herb, amongst other benefits. This herb works for men as well as women and can help boost arousal and sex drive. Gokshura can be taken separately or as part of Ayurvedic medicine for female excitement.

17. Ashwagandha

Ashwagandha has several benefits and is commonly used in muscle gain supplements. It is a rejuvenating (Rasayana) herb that also helps boost strength and stamina. This herb may help turn females on sexually while combating female arousal disorders. Studies have found its ability to support natural testosterone levels safely can help promote female libido without any known side effects.

18. Shatavari

Shatavari has several benefits. It is an Ayurvedic herb known to help treat female infertility and low sex drive and is commonly used in ayurvedic products for female excitement. This herb can increase nitric oxide levels and support optimum testosterone levels in the body, elevating sex drive and sexual performance in women. Ayurvedic practitioners also prescribe Shatavari for women with fertility issues. 

19. Mood Boost – The Ayurvedic Medicine For More Power In Women

Dr. Vaidya’s Mood Boost is a herbal and ayurvedic medicine for female excitement without any known side effects. With these power-boosting herbs, Herbobliss is safe with no known side effects for women.

You can buy Mood Boost for Rs. 469 from Dr. Vaidya’s Ayurvedic store online.

For more information on sexual wellness for women visit Dr Vaidya’s.