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6 Tips To Increase Sexual Power Naturally

by Dr. Surya Bhagwati on Dec 14, 2021

6 Tips To Increase Sexual Power Naturally

For most men and women, it is normal to experience a slight decline in sexual power, stamina, or drive because of ageing. But what if you and your partner want to enjoy more powerful sex? There are several ways to increase sexual power naturally, including taking an Ayurvedic power capsule for men, trying Kegel exercises, enjoying foreplay, and using Ayurvedic power oil for men.

Shilajit Gold 30 Capsules Price 649

In this blog, we will discuss five tips to increase sexual power naturally.

1. Your Dosha Affects Your Sexual Health

Dr. Vaidya's Dosha Test

Everyone has a primary dosha that influences their physical and mental health and inclinations. The three doshas include Kapha, Vata, and Pitta. To know which one you are, take Dr. Vaidya’s Dosha test.

When it comes to sexual wellness, those with a Kapha constitution may be able to have intercourse more frequently without depleting their vigour (ojas). Those with a Vata dosha are recommended to conserve your Ojas by having sex less frequently. Those with a predominant Pitta dosha have the best balance and can enjoy regular intercourse.

2. Yoga For More Power

Yoga not only helps improve flexibility and core strength, but it can also help support sex drive and power. There are a few yoga poses that you can try to increase your sexual power naturally:

Bridge Pose (Setu Bandha Sarvangasana)


The Bridge pose is designed to help strengthen the pelvic floor which can help promote thrusting power.

One-Legged Pigeon (Eka Pada Rajakapotasana)

Eka Pada Rajakapotasana

The Pigeon pose helps stretch and open up your hips, improving your movements and making sex more comfortable. This can also help you try out different sexual positions.

Happy Baby (Ananda Balasana)

Ananda Balasana

The Happy baby pose helps you relax your whole body while stretching the glutes and lower back. It is also a variant of the missionary position and an easy way to boost your sexual power with yoga.

3. Use Sex Power Oils For More Performance

Shilajit Oil - Power Oil For Men

Ayurvedic male power oils are massage oils that are formulated with herbs and oils that are hand-selected for their sexual power-boosting properties.

Dr. Vaidya’s Shilajit Oil is a power oil for men that’s helped thousands gain stamina and strength. The driving force behind this oil is that it improves blood circulation and acts as a mild desensitizer. Altogether, these properties result in a power oil that’s designed to help promote stamina and power.

4. Manage Stress

Reduce Stress Levels

High stress and anxiety can raise blood pressure and heart rate to affect your sexual desire, erection, and performance. It can also distract you and make the act less enjoyable.

Managing stress is necessary for men to increase sex time. Exercise is a healthy way of reducing stress, improving health, and sex power.

Practising Yoga also helps calm the mind, improves strength, stamina, and agility. Performing asanas such as Bhujangasana, Naukasana, Shalabhasana, Dhanurasana, and Uttanapadasana can help manage stress and improve sexual stamina.

5. Herbs To Increase Sexual Power

Herbs can help overcome sexual problems and improve power, satisfaction, and pleasure. Ayurved employs many herbs known as aphrodisiacs to promote sexual power and desire in men.

Here are herbs to increase sex power:



Shilajit is a top herb to treat sexual problems ranging from lack of desire to premature ejaculation.

This sticky substance found in the Himalayan rocks possesses aphrodisiac properties. Rich in as many as 85 minerals like iron, zinc, Shilajit boosts stamina, energy levels and reduces fatigue or weakness. It increases testosterone that enhances sexual desire, power, and performance, and that too naturally!

The recommended dose of Shilajit is 300 to 500 mg per day. If you are taking it in a liquid form, dissolve a grain of rice or a pea-size portion in water or milk. Drink it one to three times a day. You can also take Shilajit Gold capsule daily to get the right dose of Shilajit for improved power and stamina.

Safed Musli


This ayurvedic herb is a proven solution to increase libido, testosterone, and performance in men.

Saponins present in Safed Musli help increase libido and desire. Being a Rasayana or rejuvenating herb, it revitalizes the body, helps improve blood supply to penile nerves, and thus, helps you last for a longer duration.

All these benefits make Safed Musli is a common ingredient of many tablets to increase sex time. You can take a half teaspoon of Safed Musli powder with a cup of milk two times a day after meal.


Ashwagandha Sex Power Medicine

Ashwagandha, or Indian ginseng, is one of the choicest herbs to increase sex power and time in men. This Viajikar or aphrodisiac herb lowers stress and anxiety by reducing cortisol levels.

Ashwagandha also maintains optimum testosterone levels to ensure proper sexual functions. It helps enhance libido or sexual desire in men.

It improves muscle mass, strength, and endurance to better your performance in the bed.

You can take a teaspoon of Ashwagandha powder or one Ashwagandha capsule with milk twice daily after meals for two to three months.


Nutmeg Jaiphal

Nutmeg or Jaiphal has been used for centuries to spice up the sexual life of men. This powerful aphrodisiac herb stimulates the nervous system to enhance libido. It improves the penile erection, increases ejaculation time, and intensifies sexual activity in a sustained manner.

Sprinkle some nutmeg in your coffee or cereal or add a pinch of nutmeg powder in a glass of warm milk and drink at bedtime.

6. Get Enough Sleep

Get Sufficient Sleep

Sleep is considered the third pillar of health, but did you know that sleep can affect your libido and performance? Yes, many studies indicate that nightly sleep can affect sex life. Lack of sleep is associated with reduced sexual desire and arousal.

Sleep helps maintain optimum testosterone levels in men. Sleep deprivation can lower T levels leading to a reduced sense of well-being, decreased vigour, mood, and libido. So, make sure you get a good sleep every night.

Final Word On How To Increase Sex Power

It is not uncommon that every man at some point in time faces one or the other sexual dysfunction and wonders how he can increase sex time. Eating a healthy diet, managing stress, regular exercises, and getting enough sleep are some of the natural ways to increase sexual power.

Another natural way to boost sex power for men is to take Ayurvedic medicines for sexual performance. Dr. Vaidya’s Shilajit Gold is a premium male power capsule that uses Ayurvedic ingredients like Shuddha Shilajit and 95% Swarna (Gold) Bhasma to help promote power and stamina in men.

Dr. Vaidya's Shilajit Gold

You can buy Shilajit Gold for Rs.649


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  2. Helle Gerbild, Physical Activity to Improve Erectile Function: A Systematic Review of Intervention Studies, Sexual Medicine, 2018, 6(2): 75-89.
  3. Arakelyan, Hayk. (2021). Health Benefits of Almonds.
  4. Ranjbar H, Ashrafizaveh A. Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis. Avicenna J Phytomed. 2019;9(5):419-427.
  5. Pandit, S., Biswas, S., Jana, U., De, R.K., Mukhopadhyay, S.C. and Biswas, T.K. (2016), Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 48: 570-575.
  6. Rawat, Neha & Roushan, Rakesh. (2019). Ashwagandha (Withania somnifera); A potential aphrodisiac drug in Ayurved. 8. 1034-1041.
  7. Bansal, Neetu. (2018). Safed musli chlorophytum borivilianum. MOJ Bioequivalence & Bioavailability. 5. 10.15406/mojbb.2018.05.00123.
  8. S. Ahmad, An experimental study of sexual function improving effect of Myristica fragrans Houtt. (Nutmeg), BMC Complementary and Alternative Medicine, 2005, 5, article 16
  9. Cho JW, Duffy JF. Sleep, Sleep Disorders, and Sexual Dysfunction. World J Mens Health. 2019;37(3):261-275. doi:10.5534/wjmh.180045.

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