20 Ayurvedic Home Remedies For Premature EjaculationDr. Surya Bhagwati
For men, there are very few things more embarrassing than climaxing too early. 30-40% of men are said to experience Premature Ejaculation at least once in their lives . But since sexual disorders like Erectile Dysfunction (ED) and Premature Ejaculation (PE) are taboo in India, very few people go to the doctor to get a diagnosis. This is where the Ayurvedic home remedies for premature ejection discussed in this post come in.
What Is Premature Ejaculation?
Premature ejaculation is defined as an uncontrolled ejaculation before or shortly after penetration. For some men, this can mean lasting as little as 33 seconds .
In Ayurveda, Premature Ejaculation is known as Shukragata vata. The Anangaranga treatise is an ancient sex manual written in the 15th or 16th century that discusses this problem .
Common Causes Of Premature Ejaculation:
- Mental stress
- Fear or anxiety
- Drinking alcohol
- Smoking tobacco
- Excessive masturbation or oral sex
- Recreational drug use
- Engaging in sex at an early age
- Exhaustion or fatigue
- Increase in body temperature
- Eating foods with a hot constitution
Along with PE, these factors can also lower sperm/semen quality and cause other sexual disorders like erectile dysfunction .
20 Ayurvedic Home Remedies For Premature Ejaculation (PE):
- Almonds: Take milk with 4-5 crushed almonds (soaked overnight and skin removed).
- Get Enough Sleep: Maintain your sleep and wake up times for better mental wellbeing.
- Mishri And Butter: Regularly taking Mishri (rock sugar) and butter can combat PE.
- Jayphal (Nutmeg): Drinking milk with nutmeg powder may help stop PE.
- Skip Raw Onions: Avoid raw onions as this can increase the chance of Premature ejaculation.
- Ginger: Including ginger in your diet can improve blood flow to the penile region.
- Amla (Gooseberry): Drinking Amla juice with some honey can improve semen quality.
- Pelvic Floor Exercises: These exercises can help strengthen your pelvic floor muscles, improve ejaculation control.
- Pre-Sex Masturbation: Masturbating two hours before sex can improve sexual stamina.
- Yoga: Practicing yoga can help improve physical and mental health while combating PE.
- Dates: Dried dates can help against PE when taken with ghee.
- Pranayama (Breath Control): Practicing Pranayama can help improve bodily control.
- Start And Stop: This technique of stopping for 30 seconds before orgasm can prolong sex.
- Squeeze Therapy: This technique of squeezing the penis head for 30 seconds can delay orgasm.
- Shatavari: Taking Shatavari with milk can help improve mood and testosterone levels.
- Get Distracted: Getting distracted with nonsexual things can reduce sexual pressure and prolong intercourse.
- Ayurvedic Herbs: Herbs like Ashwagandha and Shilajit can promote sexual performance.
- Do not Overly Fantasize: Too much fantasizing about sex can lead to performance anxiety.
- Ayurvedic Performance Boosters: These sex power capsules contain a blend of natural ingredients that promote sexual performance in men.
- Ayurvedic Power Oil: Male virility oils contain ingredients that improve endurance and power.
When Should You Consider Home Remedies For PE?
Considering ayurvedic home remedies for premature ejaculation may be wiser than seeking allopathic medications like Sildenafil which are known to have short- and long-term side effects.
These home remedies can take a little longer to show results but come with very few if any, disadvantages. That said, you should always consult an ayurvedic doctor for a more accurate diagnosis.
- “Premature Ejaculation: Causes & Treatment.” Cleveland Clinic, https://my.clevelandclinic.org/health/diseases/15627-premature-ejaculation. Accessed 23 Apr. 2021.
- Zietsch, Brendan. “How Long Does Sex Normally Last?” The Conversation, http://theconversation.com/how-long-does-sex-normally-last-56432. Accessed 23 Apr. 2021.
- “Premature Ejaculation – What Ayurveda & Yoga Can Offer?” International Journal of Complementary & Alternative Medicine, vol. Volume 9, no. Issue 6, Dec. 2017. medcraveonline.com, https://medcraveonline.com/IJCAM/premature-ejaculation-ndash-what-ayurveda-amp-yoga-can-offer.html
- “How Common Is Male Infertility, and What Are Its Causes?” Https://Www.Nichd.Nih.Gov/, https://www.nichd.nih.gov/health/topics/menshealth/conditioninfo/infertility. Accessed 23 Apr. 2021.