Discover Your Dosha Using Dosha Test
Doshas In Ayurveda
According to Ayurveda, the universe is formed from five basic elements. These are space, air, fire, water, and earth. As we are a part of this cosmos, these five elements also exist within everyone but to a varying degree. The combinations of five elements form the three bodily humors or doshas: Vata (space and air), Pitta (fire and water), and Kapha (water and earth). The doshas are types of energy and are present in every cell of the body. They govern all the processes happening within the body.
The different proportions of these doshas are responsible for the variety of individual differences and preferences. They influence all we are and everything we do. When in balance, they create health. When out of balance, they are the cause of disease. Therefore, it is necessary to understand which dosha is dominant in our body and what we should always do to take care of their delicate balance.
Though all of us have these three doshas, one is usually primary, another one secondary, and the third least prominent. Therefore, each person has an individual combination of doshas that give unique physical, emotional, and mental characteristics like fingerprints. This ratio is called “Prakruti” or “constitution”.
How do I know my Dosha type?
This type of Ayurveda dosha test matches your physical appearance, mental attributes, and emotional behaviour with the corresponding dosha. Everyone has some aspects of each dosha. Many people will have one predominant dosha followed by another dosha closely. That set of 2 is your Dosha combination.
Fill out the questionnaire of the ayurvedic dosha quiz. Select one option for every question which is most consistent for you over a long period. Do not use your present status to answer the questions. For more accurate results, try to answer all questions of this Vata, Pitta and Kapha test. After submitting answers, you can view your dosha.
Importance Of Ayurveda Dosha Test
After taking the Ayurveda dosha quiz, you will come to know your dosha type.
Maintaining a balance between doshas is key to good health. Doshas get affected by many things like food you eat, the lifestyle you follow, weather, and environmental changes. When you continuously follow a diet or make lifestyle choices that are not per the dominant dosha or Prakriti, the harmony between doshas is lost, leading to disease.
That is why it is crucial to know your dosha and follow a particular diet and lifestyle to stay healthy and enjoy life.