Shilajit for Weight Loss - What Does Shilajit Do for the Body

Introduction 

You might have come across people who are using Shilajit to lose weight over the internet, but ‘Is Shilajit good for weight loss? Shilajit is a natural resin and sourced from 16,000 feet from Himalayan rocks packed with 80+ trace elements, fulvic acid and other powerful antioxidants. Shilajit for weight loss has recently gained a lot of attention as it is an effective natural supplement for weight management. Enhancing metabolism, boosting energy levels and contributing to overall wellness are some of the benefits of Shilajit for weight loss. As people are looking for natural remedies to burn fat, Shilajit for weight loss has emerged as one of the trusted solutions. 

Shilajit and Weight Loss: How It Works? 

Boosts Metabolism 

Shilajit for weight loss is known to increase metabolic rates by helping the body burn more calories. Having or possessing a faster metabolism will help in burning fat faster. The fulvic acid in Shilajit enables the transportation of minerals and other nutrients into the cells for enhanced energy production. This basically means that the metabolic rate, at which the body burns more calories while resting or when one is involved in various physical activities, increases. 

Appetite Suppression 

Shilajit and weight loss go together because it helps in reducing stress-eating and in maintaining blood sugar levels in the body. It has adaptogenic properties that help in managing stress, which is a one of the most common factors of overeating.  Shilajit helps in maintaining energy levels by reducing cravings for high-carb or sugary foods. 

Supports Hormonal Balance 

Supporting hormonal balance is one of the Shilajit benefits for female weight loss. It helps in regulating hormonal imbalance in females with PCOS and PCOD. The adaptogenic properties in Shilajit help in reducing the cortisol levels that is also known as the stress hormone.  

Improves Stamina & Energy Levels 

Shilajit boosts the mitochondria in the cells that help them to efficiently produce energy.  Fulvic acid in Shilajit helps in absorption of nutrients efficiently that results in an increase in energy levels. Improved energy levels are one of the benefits of Shilajit for weight loss as it will help you in working out better and thereby burn more calories. 

Benefits of Shilajit for Weight Loss (Including for Females) 

Shilajit benefits for female weight loss 

One of the most common myths that exists is that only men can consume Shilajit. Women can also consume it and here are some Shilajit benefits for female weight loss 

Aids in reducing the symptoms of PCOS and PCOD: Shilajit helps in regulating the menstrual cycles. Shilajit also boosts metabolism and helps in burning fat.  

Supports hormonal health for better weight management: Other than Shilajit for loss, it is also known for reducing stress and improving mood swings. 

Enhances energy for workouts or daily activities: Women usually experience fatigue due to hormonal fluctuations and daily routines. Consuming Shilajit for weight loss will also help in increasing their stamina and energy levels. 

Reduction of inflammation 

Shilajit has anti-inflammatory properties that aid in decreasing inflammation in the body and boost muscle recovery post-workout sessions. Even after heavy workout sessions, you have stamina to perform your daily activities. 

Supports weight loss 

Shilajit in addition to being a major energy booster, is very popular for weight loss and it enhances metabolism which aids in better digestion and supports weight management. At the same time, it helps curb unnecessary cravings making it easier to shred unhealthy weight. 

How to Use Shilajit for Weight Loss? 

Shilajit for weight loss is one of the best natural supplements for weight management when consumed correctly. If you want to get its maximum benefits, here a complete map on how to use Shilajit for weight loss: 

Dosage guidelines 

Resin: Dissolve a pea-sized portion (approx. 250mg) of Shilajit resin in warm water or milk 

Capsules: Take 1 Shiljit resin capsule daily on an empty stomach with lukewarm water. 

Does Shilajit Help with Weight Loss? Debunking Myths 

Myths about Shilajit and weight loss 

If you think that consuming Shilajit will lead to a dramatic weight loss, then you are wrong. While Shilajit and weight loss are related, consuming it will burn fat instantly is a myth. Shilajit works indirectly by boosting your metabolism and energy levels which will aid in weight loss with a balanced diet and regular workout. 

Best time to consume Shilajit 

You can consume Shilajit on an empty stomach in the morning to boost metabolism and energy levels, to stay active throughout the day. 

Diet: Consume meals that are enriched with nutrients that include vegetables, lean proteins and whole grains. Also, drink plenty of water to support metabolism and overall health 

Exercise: Combine Shilajit with your regular workouts such as cardio and strength training to burn fat. 

Stress Management: Practice yoga to reduce stress as it triggers overeating. 

Who should avoid Shilajit? Safety and Precautions 

People suffering from heart conditions, blood disorders or those on blood thinner medications should avoid consuming Shilajit for weight loss. However, in case you have any other health conditions or are undergoing any other medication, it is advised to consult a doctor. 

Shilajit for weight management should only be consumed in the recommended dosage. If not consumed accordingly there might be some potential side effects like diarrhea, nausea, itching or rashes on the body. 

Though Shilajit is a rich natural supplement, you must purchase Shilajit from a proven reliable source to avoid contamination from heavy metals. 

Frequently Asked Questions 

Does Shilajit help with weight loss? 

Yes, Shilajit does help in weight loss by enhancing metabolism, boosting energy levels and helps curb unnecessary cravings. 

Is Shilajit good for weight loss? 

Yes, Shilajit is good for weight loss as it improves energy levels, enhances metabolism, reduces fatigue and helps you to stay active and burn calories. 

How does Shilajit aid in reducing weight? 

Shilajit helps in weight loss by boosting metabolism, increasing energy levels and suppressing your appetite. 

What are the benefits of Shilajit for female weight loss? 

Shilajit helps in managing stress and regulating hormones which are some factors in maintaining a healthy weight. Also, it increases energy levels and reduces fatigue in women that help them to stay active throughout the day. 

How to use Shilajit for weight loss effectively? 

Even though Shilajit and weight loss are related, you still need to make changes in your diet and workout regularly. 

How to take Shilajit for weight loss? 

If you are consuming Shilajit in resin form, you need to take a pea size or 250 mg of resin and mix it in warm water or milk. If you want to consume Shilajit in capsules, you must take one capsule on empty stomach with luke warm water. 

Does Shilajit reduce weight on its own without diet or exercise? 

To lose weight you need to make the necessary changes in your diet and work out regularly along with consuming Shilajit for weight loss. 

What is the best time to take Shilajit for weight loss? 

The best time to take Shilajit for weight loss is on an empty stomach in the morning. If you want to consume  

Are there any side effects of using Shilajit for weight loss? 

Yes, if you are using Shilajit for weight loss, then you need to make sure that you do not exceed the recommended dosage and consume pure Himalayan Shilajit. Also, if you have any medical conditions, it is advised to visit a doctor before consuming Shilajit 

Does Shilajit support hormonal balance for weight loss in females? 

Yes, Shilajit supports hormonal balance for weight loss in females by regulating the stress hormone, enhancing energy levels and boosting metabolism.