5 Ayurvedic Herbs to Burn Fat the Healthy Way
Published on Apr 27, 2020
By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience
Tackling India’s obesity crisis has never been more urgent. The problem affects nearly a quarter of our population today, increasing the risk of serious lifestyle diseases like diabetes and heart disease. Restrictive fad diets and grueling workout routines seem like the only choice, but such practices are not sustainable. If you’re looking to achieve healthy weight loss, it helps to take a page from Ayurved. Ayurved takes a holistic approach to weight management with healthy eating and lifestyle choices. If you want an extra boost burning calories, especially to lose belly fat, you can also try these Ayurvedic herbs.
5 Ayurvedic Herbs to Fight Obesity
Amla is an herb that is familiar to every Indian. It has long been regarded as a superfood in Ayurved, but its benefits go beyond strengthening immunity. Nutritionally dense, amla is also rich in antioxidants and phytochemicals like flavonols and anthocyanins. These organic compounds offer various therapeutic benefits, including weight loss. Studies suggest that amla’s weight loss benefits are accompanied by lipid regulating and anti-inflammatory effects, which can also protect against lifestyle diseases linked to obesity.
Ginger is another culinary ingredient that you will find in every Indian kitchen. Adding ginger to your daily diet may be the easiest way to fight obesity and belly fat. The herb is highly recommended by Ayurvedic experts because of its stimulating effects on digestion and metabolism. Studies also show that gingerols in the herb have a clear anti-obesity effect through different mechanisms. It can increase feelings of satiation, stabilize blood sugar to reduce cravings, and also trigger other biological processes that promote weight loss.
Nagarmotha is familiar to every Ayurvedic physician and is commonly used to treat diabetes because of antidiabetic effects. You can also use this herb to support your weight loss goals, as research has highlighted fat reduction effects. Nagarmotha can help to reduce fat buildup in the body by stimulating metabolism and increasing the burning of calories.
A cooking spice that needs no introduction, cinnamon is also used as a medicinal herb in Ayurved. It can be easily incorporated into your diet and combined with other ingredients to aid weight loss treatment. Cinnamon works by increasing satiety or feelings of fullness – this makes you less likely to binge eat or have unhealthy food cravings. These benefits are probably linked to cinnamon’s positive influence on blood sugar levels, as sudden spikes can trigger cravings.
Guggul has been used in Ayurved for more than 2000 years, but it has now attracted interest from modern researchers too for potential weight loss benefits. In addition to directly aiding weight loss, the herb also improves serotonin and dopamine levels, making it easier to adopt healthy habits for sustained weight loss.
It’s impossible to overlook or understate the difficulty of achieving healthy weight loss. However, Ayurvedic wisdom can make it a little easier to overcome. Ayurved is your best bet at fighting belly fat because its holistic solutions promote healthy, sustainable, and long term weight loss.