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Sexual Wellness

Food for Sexual Health

Published on Jan 04, 2023


By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience

Food for Sexual Health

Eating a healthy diet is essential for overall health, and it's no different when it comes to sexual health. Ayurveda has been relying on the right diet and ayurvedic herbs to boost sexual health for years. Through Vajikarna or Vrishya Chikitsa, a concept based on vrishya (aphrodisiacs) that help improve virility, you can begin to see improvement in your sexual life. In this article, we'll look at some of the best foods for sexual health in both men and women, especially through the lens of Ayurveda. We will discuss which foods are best for increasing libido in men and women and how to leverage sexual wellness ayurvedic medicines for your support:

Can Foods Boost Sexual Health?

Sexual dysfunction is a complex issue that many Indians deal with every day. While ayurveda has answers to it, you may wonder if you can just fix your problems with the right diet. The question of whether you can rely on food for sexual health may come to your mind, especially if you are dealing with long-term problems like erectile dysfunction, loss of libido, or more. 

Charak Samhita, a popular book on medicinal herbs, talks about the proper usage of these formulations, along with the right food, which can help boost your libido. It states, ‘The healthy life has three main pillars-a balanced diet, proper sleep and a healthy sex and marital life.’ A wrong diet and incompatible foods can result in a dosha imbalance that causes loss of libido in both men and women. Consuming Vrishya, foods that turn you on sexually, can help boost your libido. Having a balanced diet ensures that your body is in good shape and you are not easily tired, adding to a better sexual life. There are different types of foods that boost libido instantly in females and males, and we will be reading about them in detail in the following sections. 

Also Read: 6 Tips To Increase Sexual Power Naturally

Foods that Boost Libido Instantly in Females

You may wonder how ayurvedic medicines can increase female libido. By consuming the right types of foods and following a proper lifestyle, you can boost sexual stamina and energy level as a woman. Here are some of the best foods that boost libido instantly in females:


Quinoa is one of the best sexual foods for women looking to increase their stamina. It's packed with essential vitamins, minerals and fibre, which our bodies need to be at their best. Eating quinoa regularly can lead to a better sex life. Eat quinoa as a side dish, in salads or blended up into smoothies for added nutrients throughout the day.

Lean Protein

Lean proteins play an important role in building stamina and improving sexual health. Vegetarians can consume lean proteins like tempeh and edamame. If you consume non-veg, you can add seafood like salmon, chicken or turkey breast, or eggs to your diet. Eating these foods for sexual health regularly can help you maintain your strength over time.

Dairy Products 

Dairy products are another great addition to promote stamina. Low-fat dairy products like yogurt and cheese contain plenty of carbohydrates to give your body the much-needed energy for intimacy. Milk is especially known to strengthen your reproductive tissues and is known as one of the best sexual foods or vrishya in ayurveda. 

Consume Healthy Fats Such as Avocado and Nuts

Healthy fats such as nuts, seeds, and avocado are excellent sources of energy. Protein-rich foods such as salmon, tuna and flaxseed also provide essential fatty acids that can help your body stay healthy. Incorporating these nutritious foods for sexual health into your diet can help boost your stamina and performance during physical activities. Additionally, they are known to contain essential vitamins and minerals which are necessary for overall health.

While these foods are great for building sexual health, there may be some underlying issues that can drastically reduce your performance in bed. Several women struggle with low reproductive health, low stamina or libido. While there are a lot of conversations about boosting male libido, there are only a few tried and tested ways to help female sexual wellness. With Mood Boost, an ayurvedic medicine for female excitement, you can improve your energy and stamina, boost your vigour and support hormonal balance. 

Foods that Increase Libido in Males

Eating the right foods and performing the right remedies to increase sex drive can help men increase their energy and stamina. The pressure of performance and anxiety can result in low libido. But with the right foods that increase libido in males, you can improve your sexual life. Let us read about them in detail:


Bananas are great options when it comes to boosting sexual health. They also contain electrolytes, which can help keep you hydrated and help improve reproductive health. They are low in calories and high in essential vitamins and contain bromelain, a testosterone-boosting enzyme. You can regularly consume this food for sexual health and increased libido. 

Lean Proteins

Eating lean proteins such as fish, chicken or eggs can help increase your energy levels. Lean proteins provide essential amino acids, which are the building blocks of protein. They also give your body more energy to sustain sexual activities for a longer period. Lean proteins are known as foods that turn you on sexually as they allow healthy blood flow to your reproductive organs, which increases arousal. 

Whole Grains 

Whole grains such as oats, brown rice, quinoa, and buckwheat are one of the best sexual foods and are a great source of complex carbohydrates which provide lasting energy to the body. Consuming whole grains increase blood sugar level gradually over time and provides improved blood flow to the reproductive system.

Iron and Zinc

Iron and zinc play a major role in energy production and increasing the level of your sexual arousal. You can consume foods for sexual health, like lean meat, poultry, seafood, and molluscs. These are some of the best sources of iron, while zinc can be obtained from seafood, legumes and nuts. Zinc enables the body to produce testosterone and reduces the chances of erectile dysfunction. 

Along with these foods, you can consume ayurvedic medicines for sexual weakness and improve your performance in bed. With Herbo 24 Turbo, you can reduce stress and anxiety, increase your testosterone level and improve your mood and energy level. 

Foods to Skip for Sexual Health

Eating the right foods is essential for sexual health. But there are certain foods that can have a negative impact on your sexual health and should be avoided. If you want to build up your stamina and endurance, what you eat can play an important role. While there are certain foods that can give you energy and nutrients, there are also certain foods that you must skip to build your sexual performance. 

  • Greasy foods like burgers, fries, and other fried dishes 
  • High-fat sugary snacks like cake and ice cream 
  • Too much caffeine can reduce your endurance and performance
  • Substance and alcohol abuse can weaken your performance and degrade your endurance
With the right foods for sexual health and support of ayurveda, you can improve your reproductive health. It is also important that you avoid foods that can result in low libido. Dr Vaidya’s range of sexual wellness products is made to support the individual needs of women and men for their sexual wellness. By consuming the right ayurvedic medicines for female excitement and male libido, you can boost your sexual health greatly!

Dr. Surya Bhagwati
BAMS (Ayurveda), DHA (Hospital Admin), DHHCM (Health Management), DHBTC (Herbal Beauty and Cosmetology)

Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.

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