Food For Piles

Suffering from painful symptoms of piles? Well, then you would know how even doing the simplest of tasks can get very difficult. Dietary modification is considered one of the best ways to deal with this. There are certain foods for piles that could either cause digestive problems or help alleviate the symptoms. So, let's find out which foods should be added to your meals to see the difference!

Foods To Eat

Legumes

Some of the sources of fibre are lentils, beans, chickpeas, peas, etc. This fibre softens the stools and facilitates the regular passage of bowel movements. fibre keeps constipation at bay, which is one of the main causative factors for piles. So, a diet with legumes eases the pressure during bowel movements and minimizes the risk of piles.

Artichokes

They are basically powerhouses of their fibre and antioxidant elements. Artichokes provide good digestion and run bowel movements very smoothly. The artichoke cooking modes are by steaming, boiling, and grilling. They are great side dishes to be added to salads or any other dish, as they have a high fibre content that does not allow constipation and relieves piles.

Root Vegetables

They are extra tastier than usual root vegetables like sweet potatoes, beets, and turnips; they have more dietary fibre. This can fill a human body full of fibre, helping and regulating the passage of stool without leading toward constipation. Roasted, steamed, or mashed, these are some foods to eat with haemorrhoids and used in a number of ways to help you augment your dietary fibre.

Bell Peppers

Bell peppers are rich in both vitamins and fibre. These help in cleaning your digestive tract immensely and will, therefore, ensure regularity in bowel movements. Add these to your diet in salads, stir-fries, and sandwiches because they really add colour and therefore more nutrients to your diet.

Celery

It is very well known that it contains both lots of water and fibre. It is this content that keeps the stools very soft and easy in the passage. They are being widely used in salads, soups, and stews to reduce water retention in the body.

Cucumbers and Melons

Foods with high water content, such as cucumbers and melons keep the body and tract hydrated for smooth bowel movement. Adding these to the diet can lessen the risk of haemorrhoids and avoid constipation.

Apples

Apples contain some soluble fibre in the form of pectin, which helps to soften stool and improve easiness in passing by feeding bowel movement. This food to eat for piles, if taken with their skin, has even more fibre content. They can be consumed raw or added to salads and desserts.

Bananas

In addition to being a natural supply of sugar, bananas are high in fibre. They avoid constipation and facilitate easy bowel movements. Additionally high in potassium, which lowers blood pressure, are these fruits. Eat a ripe banana every day to lessen the discomfort associated with piles.

Fluids

Keeping hydrated can also help reduce the discomfort associated with piles and prevent constipation. Consuming enough fluids in the form of water, herbal tea, and clear soups lubricates the intestines - allowing them to travel through the tract easily. Eight to ten glasses of water should be consumed each day.

Stewed Prunes

Prunes fulfil their reputation as one of the best sources of sorbitol and fibre since they are a natural laxative. All other therapies being considered, stewed prunes would be the best treatment for constipation of any kind and for defecation. Most of the time, eating prunes significantly reduces haemorrhoid symptoms.

Foods To Avoid

There are certain foods to avoid when you’ve haemorrhoids which should not be included in your meals:

• Refined Foods: Refined foods should not be taken because they are rich in refined sugar and poor in fibre—the two factors that will cause constipation, thus worsening the harrowing condition of haemorrhoids. Avoiding processed snacks and sugary cereals and baked goodies is also advisable.
• Spicy foods: These are going to irritate the digestive tract further and have a cumulative effect upon making the bad state of piles even worse. Eradicate items like hot peppers, spicy sauces, and too-spiced foods from your diet.
• Red meat: This has rather low fibre content and is at times quite hard to digest. This may lead to constipation. Alternatives are, therefore, more preferable in the forms of lean protein from chicken and fish, and plant proteins.
• Dairy Products: Milk, cheese, and even ice cream are potentially constipating foods that can irritate haemorrhoids. If this might be so, try avoiding milk and dairy products for some time.

FAQs

What foods can be used to avoid getting haemorrhoids?

Eat fibre-rich food like fruits, vegetables and whole grains to prevent haemorrhoids.

Which food is good for piles?

fibre-rich diets like legumes, artichokes, underground vegetables, bell pepper, celery, cucumber, melons, apples, bananas, and stewed prunes are of great help in piles treatment. The passage of soft stools and easy bowel movements, without much straining, cut down the pain and misery from piles.

Which food to avoid in haemorrhoids?

Some foods to avoid with increasing haemorrhoids are processed foods, spicy foods, alcohol and caffeinated beverages.

Explore Dr Vaidya’s Ayurvedic Piles Care medicine for added relief. Piles Care can enhance your digestion and alleviate your haemorrhoids. Head over to our website today for more information and take the first step in your Ayurvedic journey. Learn how piles food to avoid and Ayurvedic products can help you today!