Top 10 Home Remedies for Acidity and Gas

A lot of us feel uneasy due to acidity and gas, which is typically triggered by irregularities in eating habits, hot food or excessive consumption of tobacco or alcohol. These issues can lead to problems with our digestive system. Below are effective home treatments for acidity and gas that you can easily incorporate into your daily routine. By following these home remedies for gastric and acidity issues, you will feel a noticeable difference in your digestive health.

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Here are the top 12 home remedies for acidity and gas problem:

1. Aloe Vera Juice

Aloe vera juice is renowned for its cooling properties and works well as a natural treatment for acidity and gas. It reduces inflammation in the stomach lining, thereby relieving acidity and heartburn. Regular consumption of aloe juice aids digestion and alleviates digestive discomforts.

2.Cloves

Cloves contain compounds that help reduce gas and bloating. They also stimulate digestive enzymes, thanks to their carminative properties. Chew a few cloves or add them into your cooking for an improved digestion system and relief from acidity.

3.Watermelon Juice

Stay hydrated with watermelon juice, which is alkaline and helps neutralize stomach acid levels. It also contains antioxidants that support digestive health and reduce inflammation in the gastrointestinal tract, making it a refreshing acid reflux treatment.

4.Apple Cider Vinegar

Despite its acidic nature, apple cider vinegar balances stomach pH levels. It promotes the secretion of digestive juices, enhancing digestion and reducing symptoms of heartburn caused by acidity. As a home remedy for gastric and acidity, dilute ACV in water and drink it before meals.

5.Amla

Popularly known as Indian gooseberry, amla is rich in vitamin C and antioxidants, making it one of the effective home remedies for acidity and gas. It helps with acid indigestion, lowers acidosis and reduces gut inflammation. Drink amla juice every morning and see the magic unfold!

6.Jaggery

Jaggery is a natural sweetener known for aiding digestion and preventing acidity. It helps maintain stomach pH balance and enhances the action on digestive enzymes. Consuming a small amount of jaggery after meals can reduce symptoms.

7.Bananas

Bananas act as natural antacids due to their high potassium content. As one of the popular home remedies for acidity and gas, they can quickly neutralize stomach acid and provide instant relief. So, eating a banana when experiencing a heartburn can be very effective.

8.Buttermilk

One of the best remedies for acidity and gas is buttermilk, thanks to its probiotics that aid digestion and soothe the stomach lining. It contains lactic acid, which neutralizes acidity and reduces gas and bloating. Drink buttermilk after every meal for digestive health.

9.Warm Water

Drinking warm water throughout the day helps flush out toxins and enhances digestion. It stimulates the digestive tract, relieves constipation (which worsens acidity) and promotes overall digestive health.

10.Ginger

Ginger stimulates the production of saliva, bile and gastric juice, aiding digestion and reducing acid levels in the stomach. As one of the home remedies for acidity and gas, it has anti-inflammatory properties that soothes the inflamed stomach lining and manages discomfort like heartburn. Drink ginger tea or chew fresh ginger for instant relief.

Symptoms Of Gas & Acidity

Acid reflux or commonly known as heartburn, is a primary symptom indicating high acid levels in the stomach. It often worsens after meals or when lying down. The other symptoms include regurgitation of acidic liquids into the throat, bloating, belching or occasional difficulty in swallowing. Chronic symptoms like sore throats and coughing in the night can interfere with sleep patterns and daily routine.

Avoid Foods That Trigger Acidity and Gas

Manage gas and acidity effectively by avoiding high-fat content foods such as fried or spicy foods, which can delay digestion and increase acid production. Additionally, you should also avoid the consumption of citrus fruits, tomatoes, carbonated drinks and caffeinated beverages to relax the lower oesophagal sphincter, allowing stomach acid to flow back into the oesophagus. Alcohol and peppermint are also potential triggers for acid reflux.

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