By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience
Delve into fatty liver remedy in Ayurveda,a journey towards liver wellness! Ayurvedic remedies for fatty liver bring together ancient wisdom and modern science to nurture our bodyâs ultimate detox hero - the liver. This holistic approach is more than just herbs, but also requires a lifestyle shift to nourish the liver. Begin today!
Ayurvedic treatment for fatty liver
Unlock the secrets of Ayurvedic treatment for fatty liver disease with herbs like Kutki, Turmeric and Amla to restore digestion and metabolism for liver health. Add them in the form of juice, smoothies or in cooking to capture its true essence of benefits. You should also stay hydrated, practice any physical activity and get quality rest for the ayurvedic remedies for fatty liver to work.
Milk Thistle
Known for its liver-protecting benefits, Milk Thistle reduces inflammation and supports detoxification. Ideal for long-term use due to its gentle nature and effectiveness in promoting liver health, it is used as an ayurvedic cure for fatty liver.
Turmeric Extract
This potent anti-inflammatory and antioxidant is a part of fatty liver remedy in ayurveda because it reduces liver inflammation and protects against liver damage caused by toxins.
Bitters Formulae
Combine herbs like barberry and turmeric in ayurvedic remedies for fatty liver to support liver function, aiding in detoxification and digestion when taken before meals.
Aloe Vera Juice
Hydrating and rich in phytonutrients, Aloe Vera juice supports liver detoxification, reduces inflammation, and promotes overall digestive health.
Bhumi-Amala
Drink Amla Juice or consume as ayurvedic remedies for fatty liver for its antioxidant and antiviral properties. Bhumi-Amala aids in liver detoxification and digestion, making it beneficial for liver functioning.
Triphala Juice
A blend of Amla, Bibhitaki and Haritaki, Triphala juice is an ayurvedic cure for fatty liver as it aids digestion, regulates metabolism, and provides antioxidant support crucial for liver health.
Punarnava
Renowned for its detoxifying properties, Punarnava helps cleanse the liver and supports kidney health, making it a valuable herb in ayurvedic remedies for fatty liver.
Nuts
Rich in omega-3 fatty acids and antioxidants, nuts like walnuts and almonds support liver function, reduce inflammation, and aid in detoxification.
Garlic
With its antibacterial properties, garlic activates liver enzymes, aids detoxification processes and promotes overall liver health as an ayurvedic treatment for fatty liver disease.
Fruits, Whole Grains, Fresh Dairy
High in fiber and nutrients, fruits like grapefruit and whole grains such as oats support liver function by improving digestion and regulating blood sugar levels. Fresh dairy in moderation provides essential nutrients for liver health.
Diet For Fatty Liver Treatment in Ayurveda
In Ayurveda, a diet for treating fatty liver focuses on balancing Pitta and Kapha doshas, while supporting liver detoxification. Fresh fruits like grapefruit and apples, whole grains such as oats and barley and bitter vegetables like bitter gourd should be a part of your diet to manage fatty liver. Avoid saturated fats, processed foods, excessive sugars and instead, choose warm water and herbal teas to aid digestion. Include turmeric in your cooking to address the symptoms of fatty liver and promote overall liver health.
Reduce Saturated Fats and Trans Fats
Limit saturated fats from animal sources like red meat and dairy products as a fatty liver remedy in ayurveda . Avoid trans fats found in processed foods and fried items. Opt for healthier cooking methods like grilling or baking to reduce fat intake and support liver health.
Emphasize Plant-Based Foods
Include plenty of plant-based foods such as fruits, vegetables, legumes, and whole grains as an ayurvedic cure for fatty liver. These foods are rich in fiber, antioxidants, and essential nutrients that promote liver detoxification and overall health.
Choose Healthy Fats
Incorporate healthy fats like those found in nuts, seeds, avocados, and fatty fish such as salmon. These fats provide essential omega-3 fatty acids, which is an ayurvedic treatment for fatty liver disease as it supports liver function without burdening it with excessive saturated or trans fats.
Increase Fiber Intake
Opt for high-fiber foods like whole grains, fruits, vegetables, and legumes to aid digestion and promote bowel regularity. Fiber helps prevent constipation and supports the body's natural detoxification processes, which are crucial for liver health.
Stay Hydrated
Drink plenty of water throughout the day to support liver function and flush out toxins. Adequate hydration is one of the ayurvedic remedies for fatty live r that helps maintain optimal liver health by aiding in digestion, circulation, and the elimination of waste products from the body.
Herbal Teas
Herbal teas such as dandelion root, chamomile, and ginger can possess antioxidant and anti-inflammatory properties that help reduce inflammation and support overall liver detoxification processes. Incorporate them into your daily routine for added liver support and wellness.
FAQs
Can fatty liver be cured by Ayurveda?
Through Ayurvedic remedies for fatty liver and with a focus on lifestyle adjustments, you can restore liver health.
What is the fastest way to cure a fatty liver?
The fastest ayurvedic cure for fatty liver includes dietary modifications like reducing fat intake, increasing fiber, and avoiding alcohol. Ayurvedic herbs like Bhumi Amla and Turmeric also support liver health effectively.
Which fruit removes fatty liver?
Grapefruit is known to aid liver detoxification and reduce fat buildup. Its high vitamin C content helps boost liver function, making it beneficial for managing fatty liver conditions.
Give your liver the love it deserves with Ayurvedic medicine from Dr Vaidyaâs, which are curated with enriched herbs like Kutki and Amla. Add Fatty Liver Capsules or Liver Care tablets to your wellness routine to manage fatty liver and detox your liver naturally.
Dr. Surya Bhagwati
BAMS (Ayurveda), DHA (Hospital Admin), DHHCM (Health Management), DHBTC (Herbal Beauty and Cosmetology)
Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.