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Liver Care

Best Ayurvedic Treatments for Fatty Liver

Published on May 28, 2021

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By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience

The liver is the human body’s primary filtration system and natural multitasker. It forms a fundamental part of the body’s overall regulation system by converting toxins into waste products, cleansing blood, metabolizing nutrients and medications, and providing the body with some of its most important proteins.

Owing to its many roles, the liver impacts every aspect of human health and well-being. This was well-recognized in ancient India and Ayurvedic physicians devised various strategies to prevent and treat liver disease. Their understanding of liver disease and treatment strategies gives us some of the best Ayurvedic treatments for Fatty Liver.

How can you treat fatty liver with Ayurvedic remedies?

    1. Milk Thistle:

Milk Thistle as one of the ayurvedic remedies for fatty liver Relatively well known in recent years as a liver tonic, milk thistle has been shown to decrease liver inflammation. Recent studies have shown positive results, where it has helped reverse chemical-induced liver damage and prevents liver toxicity during chemotherapy. Due to it non-toxic nature it can be taken for months and is used in most natural medicines and home remedies for liver health.

    1. Turmeric Extract:

Turmeric extract to reduce fatty liver The anti-inflammatory and antioxidant abilities of turmeric or haldi are widely known. Studies have indicated that turmeric extract appears to be so powerful that it has been shown to protect against liver injury, shielding your liver from damage induced by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use. Not surprisingly, it is a staple ingredient in most ayurvedic medicines for liver.

    1. Bitters Formulae:

Bitters Formulae for Fatty Liver Many Ayurved practitioners often combine barberry, turmeric, dandelion, celandine, goldenseal, gentian, chiretta, and/or neem to create bitters formulae. These are primarily taken as tea or diluted extracts 20 to 30 minutes before a meal to support liver function, detoxification, and digestion. Eating beans, green vegetables (especially bitter salad greens) and cabbage family is also an effective solution. Green leafy vegetables are also high in chlorophyll and can soak up a lot of toxins from the bloodstream

    1. Aloe Vera Juice:

Aloe Vera Juice to reduce fatty liver Aloe vera juice is ideal for the liver because it's hydrating and rich in phytonutrients. It is a gooey thick liquid made the aloe vera plant leaf. Staying hydrated aids the body’s detox by providing a way to purge and flush out impurities. This reduces stress on the liver and is one of the best ayurvedic treatments for fatty liver out there.

    1. Bhumi-Amala:

Bhumi Amla for fatty liver Bhumi Amla (Phyllanthus niruri) is also known as ‘Dukong anak’ and as ‘Bhumi Amalaki’ in Sanskrit. The whole plant possesses medicinal properties that are supported by ayurveda for fatty liver. Bhumi Amla is good for indigestion and acidity due to its pitta balancing property. 2-4 teaspoons of Bhumi Amla Juice daily is one of the best Ayurvedic treatments for Fatty Liver, thanks to its proven antioxidant and antiviral activities.

    1. Triphala Juice:

Triphala juice as one of the ayurvedic treatments for fatty liver One of the best known traditional Ayurvedic formulations, triphala is a blend of three medicinal plants native to India - amla, bibhitaki, and haritaki. It helps in regularising metabolism and bowel movements and is often used as an Ayurvedic liver medicine. Triphala reduces the toxic load on the liver as it is a great digestive remedy for liver. It is also a rich source of antioxidants and anti-inflammatory compounds that protect the liver. You can find Triphala juice to be a sweet and healthy juice for regular use.

    1. Punarnava:

Punarnava for fatty liver treatment Commonly known as Hogweed, Sterling, Tarvine in English, Mukarati Kirei in Tamil, Raktakunda, and Shothaghni in Sanskrit, punarnava is most highly regarded in Ayurved as a medicinal herb for kidney disease. However, its potent detoxifying and purifying effects also make it one of the best Ayurvedic herbs for fatty liver and other liver diseases.

    1. Nuts:

Nuts for fatty liver High in fats and nutrients, nuts are good for the gut. Studies show that eating nuts can improve levels of liver enzymes. Eating walnuts regularly helps detox the liver as it contains amino acids, high levels of glutathione, and omega 3 fatty acids that support liver cleansing naturally. A study found that eating walnuts improved liver function test results in people with non-alcoholic fatty liver disease. Almonds also are rich in vitamins that help the liver. One of the simplest tips for healthy liver is to make sure you eat only a handful a day to support your Ayurvedic treatments for fatty liver.

    1. Garlic:

Garlic, as one of the ayurvedic treatments for fatty liver. Packed with antibacterial agents and selenium, garlic, when eaten activates liver detox enzymes and naturally flushes out the toxins from the body. Two garlic cloves at night daily before going to bed can do wonders in detoxifying the liver.

    1. Fruits, Whole Grains, Fresh Dairy:

Fruits, whole grains, and fresh dairy as the Ayurvedic cure for fatty liver. Eating sweet fruits, whole grains (especially oats and barley), and fresh dairy (in moderation) is excellent for a liver detox. Make sure that your diet includes grapefruit, apples, avocados, and citric fruits. These fruits are good for the gut and have a stimulating effect on the liver. High in fibre, whole grain products like oatmeal, brown rice, millet and barley are good choices as they can improve blood sugar and lipid level regulation. Dairy is also high in whey protein, which protects the liver from further damage However, the key to any diet is to eat with moderation.

    1. Dr. Vaidya’s Liver Care:

Ayurvedic treatment for fatty liver disease Liver Care is one of the best ayurvedic medicines for Fatty liver as it has effective ayurvedic herbs that detoxify and protect the liver from free radicals. It is also known as Liver Tonic as it improves liver health and digestion. Your liver is incredibly capable. It is a resilient organ and can often “decongest” itself if you reduce the burden on it.

A brief overview of Ayurveda’s impact on fatty liver

Ayurveda offers a holistic approach to treating fatty liver by addressing the underlying causes and promoting overall well-being. Here are some Ayurvedic remedies and approaches for Ayurvedic Treatment for Fatty Liver:

Dietary Modifications:

      • Emphasize a diet rich in fresh fruits, vegetables, whole grains, and lean proteins.
      • Avoid excessive intake of saturated fats, refined sugars, and processed foods.
      • Include bitter vegetables like bitter gourd and leafy greens, known for their liver-supportive properties.
      • Opt for warm water and herbal teas to aid digestion.

Herbal Supplements:

      • Turmeric (Curcuma longa): Known for its anti-inflammatory and antioxidant properties, turmeric helps reduce inflammation in the liver.
      • Amla (Emblica officinalis): A rich source of vitamin C and antioxidants, amla supports liver health and aids in detoxification.
      • Kutki (Picrorhiza kurroa): Renowned for its hepatoprotective properties, kutki helps in liver regeneration and detoxification.

Lifestyle Changes:

      • Regular Exercise: Engage in moderate-intensity exercises like walking, yoga, or swimming to promote weight loss and improve metabolism.
      • Stress Management: Practice stress-reducing techniques such as meditation and deep breathing, as stress can contribute to liver issues.

Detoxification Therapies (Panchakarma):

      • Ayurvedic detox therapies, such as Panchakarma, help remove accumulated toxins from the body.
      • Specific treatments like Virechana (therapeutic purgation) may be recommended to cleanse the liver and digestive system.

Ayurvedic Formulations:

      • Ayurvedic medicines containing liver-supportive herbs like Bhumi Amla (Phyllanthus niruri) and Sharpunkha (Tephrosia purpurea) may be prescribed.

Proper Hydration:

      • Adequate water intake supports the flushing out of toxins and aids in maintaining optimal liver function.

Consultation with an Ayurvedic Practitioner:

      • Seek guidance from a qualified Ayurvedic practitioner for a personalized treatment plan tailored to your specific constitution and health condition.

Lifestyle Tips for Sustainable Weight Loss

Achieve lasting weight loss by combining herbal remedies with these practical lifestyle tips:

Balanced Diet:

Nutrition:

      • Choose nutrient-dense foods and watch portion sizes.
      • Limit processed foods and refined sugars.

Regular Exercise:

      • Engage in activities you enjoy for at least 150 minutes a week.

Hydration:

      • Stay hydrated with water and herbal teas.

Stress Management:

      • Practice techniques like meditation and deep breathing.

Adequate Sleep:

      • Ensure quality sleep to balance hormones.

Supportive Environment:

      • Create surroundings that promote healthy choices.

Mindful Eating:

      • Pay attention to hunger and fullness cues.

Consistency is Key:

      • Focus on gradual, sustainable changes.

Professional Guidance:

      • Seek advice from healthcare professionals or nutritionists.

Try Dr. Vaidya’s fitness range of products that support you at every step of weight management as one of the best Ayurvedic treatments for Fatty Liver.

Embrace these lifestyle changes to enhance the effectiveness of herbal remedies for lasting weight management.

FAQs - Ayurvedic Treatment for Fatty Liver

Can Fatty Liver be Cured by Ayurveda?

Ayurveda offers holistic approaches to manage and improve fatty liver conditions. While complete cure depends on individual factors, Ayurvedic treatments focus on restoring liver health through lifestyle changes, herbal remedies, and detoxification.

What is the Best Medicine to Remove Fatty Liver?

Ayurvedic formulations like those containing Kutki, Bhumi Amla, and Turmeric are often recommended. However, the choice of medicine depends on individual health conditions. Consulting with an Ayurvedic practitioner for personalized recommendations is crucial.

Are There Any Side Effects of Ayurvedic Medicines for Fatty Liver?

When it comes to doctor-curated products like Liver Care, taking the recommended dosage is not known to cause any side effects. However, if you are taking individual herbs, be sure to talk to an Ayurvedic practitioner first because self-medicating with individual herbs can cause a dosha imbalance.

What is the First Stage of Fatty Liver?

The first stage of fatty liver is often non-alcoholic fatty liver disease (NAFLD), characterized by the accumulation of excess fat in liver cells. If left untreated, it may progress to non-alcoholic steatohepatitis (NASH), marked by liver inflammation.

What Not to Eat with a Fatty Liver?

Individuals with fatty liver should limit or avoid:

      • High-sugar foods and beverages.
      • Fried and processed foods.
      • Excessive alcohol consumption.
      • Red and processed meats.
      • High-fat dairy products.

Adopting a balanced, low-fat diet with consultation from a healthcare professional is crucial for managing fatty liver conditions.

We are delighted to guide you through the realms of Ayurveda and bring to you the best fatty liver remedy in Ayurveda. Understanding the intricate balance of our bodies, Ayurveda provides holistic solutions to address the root causes of fatty liver. Our curated remedies, including Milk Thistle, Turmeric Extract, and the highly effective Dr. Vaidya’s Liver Care, are designed to nurture your liver's health. These Ayurvedic medicines, coupled with lifestyle adjustments, offer a harmonious approach to managing fatty liver conditions. Explore our website for Dr. Vaidya’s Liver Care tablets, your ally in promoting liver health and embarking on a transformative Ayurvedic journey.

Dr. Surya Bhagwati
BAMS (Ayurveda), DHA (Hospital Admin), DHHCM (Health Management), DHBTC (Herbal Beauty and Cosmetology)

Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.

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