What All Needs to Be Kept in Mind to Live Healthier?
Published on Nov 06, 2018
By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience
Not a lot goes into living a healthy life and it just benefits you in the end. Living a healthy life not only makes you feel happy and energized but also keeps the insides of your body content as well. An unhealthy lifestyle, bad food choices and taking the wrong steps often leads to a person suffering from diseases and leads to you feeling lethargic and lousy and you fall sick often. Your immunity system and the working of the different parts of your body are also affected if you do not take care of your health. Living healthy is not a big task and you can do the least to keep your body in good shape. Following a few steps can help you live an improved, hearty life and it is as simple as it can get. Keeping in mind a certain thing and taking help of ayurvedic medicines can help you keep all the diseases away and keep you fit. Involving Ayurvedic Chyawanprash in your lifestyle can also help you build the immunity which leads to healthy living. Other than that, here are some things that pretty much sum up all the things that you should keep in mind to live a healthier life.
Tips to live a healthier life
Get proper sleep: Who doesn't love sleeping and giving that body a little rest? But sometimes people ignore their sleep because they want to finish another episode of their favorite series or simply because of workload. Lack of sleep can degrade the functioning of your body and can make you feel out of energy and immunity. You will not be able to work in the morning as well and it brings a lot of ailments like heartburns, kidney problems, etc.
Have healthy food: We all eating healthy food and hog on that delicious pizza but you obviously know that it affects your health. Eat your greens and involves food like spinach, broccoli, dill, etc. to keep your body healthy. Pulses, vegetable, fruits are a very crucial part of healthy living and should be involved in your diet. Foods items like cabbage, fenugreek, apples, bitter gourd, etc. keep you away from diseases and help you build your health. Dairy products like milk, cheese, cottage cheese should also be included in your diet for mainly calcium and proteins. Poultry products like eggs, chicken mean, etc. is also a healthy and tasty option that will help you keep your body fit.
Make water your best friend: We all are aware of the fact that water is the most important and effective remedy for almost all your problems and hence it keeps you fit and healthy as well. Drinking water at regular intervals should become a habit for you as it will help you maintain the body's healthy balance. Water helps in keeping away problems like dehydration, skin problems and also flushes out the unwanted elements from your body, so a glass of water by the hour is something that can really help you.
Exercise! Exercise! Exercise: Yes, this is one of the most crucial parts of healthy living. People often get carried away and neglect working out and that leads to low immunity and a drowsy self. Yoga, gym workout or just a few minutes of a run can help you keep your body fit. Exercising not only makes you feel energetic but also build your immunity and makes you feel healthy. Simple 10-minute workout at home can also be beneficial. You can try squats, jumping jacks, push-ups, Pilates at home to keep yourself in shape.
Ayurvedic Medicine to live a healthier life
Chyawan Tabs: Some people often shift to medicines and chyawanprash for immunity and healthy living but choosing the best option can be hard. Dr. Vaidya's Chyawan Tabs is the Best Chyawanprash that is available in the market that will keep you feeling fit.
This Ayurvedic Chyawanprash has been made from pure herbs and minerals and that's what makes it the best solution for healthy living. Herbofit is a chyawanprash that has ingredients like Amla Ghan that has a high concentration of Vitamin C and antioxidants which nourishes the brain functionality, enhances absorption of food, promotes healthier skin and hair, acts as a body coolant and flushes out toxins, Elaichi Ghan which is known for its detoxifying properties. It helps in fighting and preventing various infections as well, Lavang Ghan used in this Ayurvedic Medicine helps in treating cough and cold, Kesar Powder is also a key ingredient in this Dr. Vaidya's Chyawanprash as it helps the body in fighting diseases, while also aiding cell formation and repair.
It helps maintains blood pressure and keeps heart diseases at bay and many more special herbs that make it the best. Just a spoon full of this ayurvedic Chyawanprash, Herbofit by Dr. Vaidya's after breakfast will help you stay healthy. You can even have the ayurvedic Chyawanprash with milk for better results. So, get your pack now and make a positive and effective step towards healthy living!
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