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Immunity & Wellness

Are there really no Chyawanprash side effects? Here’s the real truth!

Published on Feb 03, 2022


By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience

Are there really no Chyawanprash side effects? Here’s the real truth!

The information available online about Chyawanprash side effects is quite unclear. This makes it difficult for those interested in buying Chyawanprash to gauge the risk of potential side effects or complications.

This 4-minute read will explore the potential Chyawanprash side effects, contraindications as well as the right Chyawanprash dosage to get the best health benefits.

But before jumping to the side effects and precautions of taking Chyawanprash, let's list down the benefits of Chyawanprash.

Chyawanprash for daily health


Top Benefits of Chyawanprash

  • Supercharges immunity
  • Balances the three doshas
  • Improves digestive health
  • Improves skin health
  • Slows ageing process
  • Improves weight management
  • Supports cardiac health
  • Improves libido and fertility

Check out our Chyawanprash Benefits page to read about these benefits in detail.

Chyawanprash Side Effects

Side Effects of Chyawanprash include Flatulence

When you take traditionally prepared Chyawanprash in the prescribed doses, most people don’t experience any side effects.

The exception to this is if you are allergic to any of the Chyawanprash ingredients, which, while rare, can happen. If you happen to be allergic to Amla, Pippali, or any of the other ingredients of Chyawanprash, consult your doctor before buying it.

Consuming an excessive quantity of Chyawanprash can also cause your body to react poorly to the mixture. The recommended dosage is provided on the bottle or prescribed by the doctor based on your gender, age, weight, appetite, and health.

If you consume excessive amounts of Chyawanprash, you may experience:

  • Indigestion
  • Abdominal bloating
  • Flatulence
  • Loose stools

Chyawanprash Contraindications

Chyawanprash Contraindications

While Chyawanprash provides plenty of benefits, there are certain cases in which you should avoid consuming Chyawanprash without your doctor’s consent. Here is a list of Chyawanprash contraindications:

  • Chronic constipation 
  • Loose stools
  • Uncontrolled diabetes (for traditional sugar-rich Chyawanprash)
  • High acidic urine
  • Slow digestion process
  • Nocturia
  • Nocturnal emission 
  • Diarrhoea 
  • Abdominal distension 

In addition to some situations where taking it isn’t advised, there are a few Chyawanprash precautions you should follow. Pregnant or breastfeeding women should talk to their doctor before consuming Chyawanprash.

How to Use Chyawanprash to get the best health benefits?

How to use chyawanprash

The ideal dose of taking Chyawanprash will vary from person to person. The Chyawanprash dosage will depend on your age, gender, weight, strength, appetite, and any health conditions.

The suggested dosage for most quality Chyawanprash products is mentioned on the bottle. And for most people, this can be the right dosage for taking Chyawanprash.

You can also consult an Ayurvedic doctor to give you a more accurate Chyawanprash prescription. This will take your dosha and health into account and help you get the most out of this product.

As for the frequently heard Chyawanprash side effects in summer, some doctors suggest taking it only in winters or flu season due to its heat-producing properties. However, this can be balanced out if you take Chyawanprash with milk instead of eating it directly.

Here’s the recommended dosage for MyPrash for Daily Health:

  • Adults should take two teaspoons (10 gm), two times a day, on an empty stomach or an hour before meals, followed by a glass of warm (cold in the summer) milk.
  • Children over the age of 4 should take one teaspoon (5 gm), two times a day.

Other than cow’s milk, you can take Chyawanprash with goat’s milk or even almond milk. Any of these can help soothe the hot potency of Chyawanprash ingredients.

Are there different types of Chyawanprash?

Different types of Chyawanprash

Unlike the era of Rishi Chyawan, you have access to specialized Chyawanprash formulations. These products are also formulated to cause no Chyawanprash side effects while providing a long-term boost to immunity along with other benefits of Chyawanprash.

Here are the top three different types of Chyawanprash out there:

  • Classic Chyawanprash provides you with all the benefits of Chyawanprash you have come to expect. MyPrash for Daily Health contains 44 Ayurvedic ingredients that do just that.
  • Sugar-free Chyawanprash replaces sugar with jaggery and honey. It's specially designed for diabetic care. MyPrash for Diabetes Care even contains herbs that are proven to help regulate blood sugar levels.
  • Chyawanprash for new mothers is a unique Chyawanprash formulation that is especially for women who have recently given birth. MyPrash for Post Pregnancy Care boosts postnatal recovery and milk production for new moms.

Should you buy Chyawanprash?

Should you include Chyawanprash in your diet

While Chyawanprash is a very sound Ayurvedic formulation that’s safe to regularly consume, it should be consumed in the right dosage, and you should be careful of your allergies and health conditions

Taking Chyawanprash for weight gain and long-term immunity are popular Chyawanprash benefits. These benefits are also what makes Chyawanprash worth buying.

If you arrived here by looking for Chyawanprash side effects before you made your purchase, you can be at ease with buying Chyawanprash. In fact, we are sure you will enjoy the many benefits of Chyawanprash.

Dr. Surya Bhagwati
BAMS (Ayurveda), DHA (Hospital Admin), DHHCM (Health Management), DHBTC (Herbal Beauty and Cosmetology)

Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.

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