Irritable Bowel Syndrome Home Remedies That Work

Navigating irritable bowel syndrome (IBS) is difficult; much more than just getting rid of the symptoms, it requires a holistic approach that embraces modern science with traditional remedies. Imagine your digestion is disrupted by abdominal pain, bloating and unpredictable bowel movements. Don’t worry, there is a wellness cure for irritable bowel syndrome especially with Dr Vaidya’s!

IBS is a condition that has affected millions of people worldwide and requires a lot of lifestyle adjustments. From practising yoga to making changes in your everyday diet to soothe your stomach, it is important for a happy and fulfilled tummy. Discover how small changes and home remedies for irritable bowel syndrome today will make your body thank you in the long run because your gut health is worth it, folks!

Working Out

Practice any form of physical activity in your daily routine, be it yoga or hitting the gym. Every person should stretch and physically move every single day for overall health, especially in terms of bowel regularity and decreased stress levels. It is also a way to improve digestion and reduce bloating.

Reduce Stress

Support your gut health with techniques of stress management like a good night’s sleep for 8 hours, deep breathing techniques and progressive muscle relaxation. This reduces stress and helps alleviate IBS symptoms significantly. You will not only find comfort but also alter gut health, making it one of the best treatment for irritable bowel syndrome.

Increase Your Fiber Intake

Including fibre in your meals is a great remedy for bowel syndrome. Fiber found in whole grains, fruits, and vegetables, aids digestion. It regularizes defecation and feeds the gut probiotics. Fibre gives bulk to stool, making passage through the intestines easy and thus relieves diarrhoea and constipation symptoms associated with IBS.

Dietary Changes

Make strategic dietary changes to avoid trigger foods and eat smaller amounts frequently. Such individual diets, focusing on symptom management, may reduce much of the discomfort and provide better overall digestive function. This is also among the suggested remedies for bowel syndrome.

Probiotics and Gut Health

Add probiotics, either in supplements or fermented food forms, such as yoghurt, to balance the gut. It can help in digestion, decrease gut lining inflammation, and alleviate IBS symptoms such as bloating and irregular bowel movements.

Symptoms of IBS

Abdominal Pain and Cramping

If you feel discomfort in the form of cramps and sharp pains, it is a major symptom of IBS. The intensity and location may vary, but it typically affects the lower abdomen, impacting daily activities and quality of life.

Bloating and Gas

Individuals with IBS frequently experience bloating and excessive gas due to altered gut function and sensitivity. This symptom causes abdominal distention, discomfort, and a feeling of fullness, often worsened by certain foods or stress.

Diarrhoea and Constipation

Alternating bouts of diarrhoea and constipation are common in IBS. Diarrhoea involves frequent, loose or watery stools, while constipation involves infrequent or difficult bowel movements. These irregularities in bowel habits are key diagnostic factors for IBS.

Changes in Bowel Movements

Changes in stool consistency, from hard and lumpy to loose and watery, reflect the unpredictable nature of IBS. Keeping track of bowel movements is crucial for managing the condition.

Causes of Irritable Bowel Syndrome

Given below are some of the causes of Irritable Bowel Syndrome (IBS) -

Diet and Food Sensitivities

If you face stomach cramps, indigestion, or uncomfortable every time after eating a certain type of food, then you might have IBS. To ensure your gut is in excellent condition, get tested for the food items that are causing reactions in your body & switch to alternative foods.

Stress and Mental Health

Stress and anxiety can trigger IBS issues. So, find ways to keep yourself and your mind calm & composed at all times.

Hormonal Changes

Instability in hormones can trigger IBS symptoms in your body. The best way to tackle this is to eat foods that keep your health in great shape and ensure your hormone levels are stable at all times.

When to Seek Medical Advice

If you are experiencing any IBS symptoms, then it is recommended to consult a healthcare professional. Seek medical attention if you experience:

- Severe Abdominal Pain: In case you are suffering from persistent abdominal pain, which is impacting your daily life, you need medical attention at the earliest.

- Weight Loss: Notice any changes in your weight along with a change in appetite or fatigue, these symptoms also indicate IBS.

- Rectal bleeding: If you find blood in bowel or rectal bleeding, head to a doctor and get checked.

- Family History: Sometimes people tend to have a family history of gastrointestinal disorders or cancer, and one must seek medical attention regarding proper screening and management. 

IBS might worry a lot, but Dr Vaidya has a range of Ayurvedic medicines like IBS Relief, which is encapsulated with the goodness of Kutaj, Biligarbh, and Dhavani. This medicine for IBS helps provide relief from cramps, and bloating, normalise bowel movements, and improve nutrient absorption. Along with dietary changes and regular physical movement, you can start your Ayurvedic journey today for a healthier tomorrow.