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Sugar Level of a Normal Person and How to Maintain It?

Published on Feb 01, 2023


By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience

Sugar Level of a Normal Person and How to Maintain It?

Maintaining healthy blood sugar levels is important for adults, especially if you have diabetes or a family history of it. Your blood sugar level can differ as per your age and eating habits. Knowing the sugar level of a normal person can help you measure and control your glucose levels and prevent complications from arising. In this blog, we will discuss the right sugar level for each condition and how to maintain normal sugar levels in the human body:

Understanding the Sugar Level of a Normal Person

As we just discussed, the sugar level of a normal person can depend on various factors. It is important to test your blood sugar level regularly to make sure it remains in a healthy range. If it is too high or too low, you should consult your doctor right away. The numbers vary according to age and are usually given in milligrams per deciliter (mg/dl). To correctly understand a sugar level chart according to age and meals, you need to understand what each of the values means. In this section, we will learn about sugar levels according to age and meals and what they signify.

Sugar Level Chart According to Age

The following charts outline the normal range of sugar levels for people from different target groups. This sugar level chart according to age and health condition should only be used as a guide. You should always consult a doctor to assess your blood sugar level. 

Target Group

Ideal Blood Sugar Level

Less than 6 Years

99-199 mg/dl

6-12 Years

89-179 mg/dl

13-18 Years

89-149 mg/dl

18+ years

90 to 150 mg/dL 

Pregnant Women

95 mg/dl or less

Normal Sugar Level Before Meal

A normal sugar level before meal depends on your age group and whether you are pregnant. An abnormally high sugar level may be an indication of prediabetes, diabetes, or another medical problem. Here is a list of the sugar levels of a normal person before a meal:

Target Group

Ideal Blood Sugar Level before Meal

Less than 6 Years

100 to 180 mg/dL

6-12 Years

90 to 180 mg/dL

13-18 Years

90 to 130 mg/dL

18+ years

70 to 130 mg/dL

Pregnant Women

89 mg/dL

Blood Sugar Level after Food

After eating a meal, the blood sugar level usually rises for some time and comes down to normal within 2-3 hours. You can check the blood sugar level after food using a glucometer or through a manual measurement after one and two hours of consuming the food. If the readings are above recommendations after two hours, it is important to seek medical advice right away.

Target Group

Ideal Blood Sugar Level One Hour Post Meal

Ideal Blood Sugar Level Two Hours Post Meal

Less than 6 Years

199 mg/dl or less

109 mg/dL or less

6-12 Years

179 mg/dl or less

99 mg/dL or less

13-18 Years

149 mg/dl or less

89 mg/dL or less

18+ years

140 mg/dL or less

100 mg/dl or less

Pregnant Women

140 mg/dl or less

120 mg/dl or less

Now that we know the amount of normal sugar in a human body, it is important to assess whether yours is higher than normal. If your blood sugar level is slightly higher than the average blood sugar, you may be prediabetic. Similarly, if your blood sugar level is too high, you may have diabetes that you should get checked. 

If you are struggling with higher blood sugar levels, we recommend learning how to control your blood sugar level naturally.

How to Control Blood Sugar Level?

Poor blood glucose control is affected by several risk factors, including physical inactivity, unhealthy eating habits and stress. You must manage your blood sugar level to prevent complications. In this section, we learn how to control blood sugar levels naturally

Learn About Side Effects of High Blood Sugar Levels

Before we learn about managing normal sugar in the human body, we should begin with learning in detail about the side effects of high blood sugar levels. High blood sugar levels can lead to several health complications including kidney, eye, or foot damage and even skin and mouth conditions. Being aware of these risks is important for helping you develop a lifestyle plan to achieve and maintain healthy levels of blood sugar.

How to Make a Plan to Balance your Sugar Level?

Now, let us begin with creating an extensive plan to regain the sugar level of a normal person. Ayurveda suggests that you can maintain your sugar level by following good aahar (diet) and vihaar (exercises). We should begin by setting a goal and developing a plan to maintain our blood sugar level will help us stay on track. 

  • First, determine what type of goal you want to set, whether weight loss, improved glycemic control or a combination of the two. 
  • Then, talk with your doctor and decide on a target range that is right for you. 
  • Once you have determined an achievable goal, create an action plan with your doctor that includes diet and exercise changes as well as any necessary medication adjustments.

Now, let us learn about how to control blood sugar levels with food and exercise.

How to Control Blood Sugar Levels with Food?

Right aahar can help you manage your blood sugar level. Eating a healthy and balanced diet is key to managing your blood sugar levels naturally. Let us learn how to control blood sugar levels with food:

  • When you eat sugary or processed foods, it can cause your blood sugar to spike, which can lead to health complications. 
  • To maintain the sugar level of a normal person, you should focus on eating more sattvic foods like whole grains, fresh fruits and vegetables, legumes, nuts and seeds. 
  • Try to limit your intake of added sugars, and tamasic foods like saturated fats and processed meats as these are all unhealthy sources of food that can contribute to high sugar levels. 
  • Additionally, try minimizing your portion sizes and be sure to stay hydrated by drinking plenty of water throughout the day.

Learn How to Use Diet & Lifestyle to Treat Diabetes in Ayurved

How to Manage Blood Sugar Level with Vihaar?

Regular physical activity is an essential part of a healthy lifestyle. Vihaar or exercises can help maintain the healthy sugar levels of a normal person and lower your risk for developing diabetes, as well as many other health benefits. Aim to incorporate regular exercise into your life. This could include low-impact activities such as going for daily walks or doing yoga, or more vigorous activities such as aerobic exercises or weightlifting. 

If you are still struggling with high blood sugar levels, we recommend you to consume MyPrash for Diabetes Care: a sugar-free concoction made with 100% natural and ayurvedic herbs used in a regular chyawanprash. Unlike a regular chyawanprash, it does not increase blood sugar levels but instead helps manage it effectively. Buy MyPrash for Diabetes Care to boost your immunity and manage your blood sugar level,

Dr. Surya Bhagwati
BAMS (Ayurveda), DHA (Hospital Admin), DHHCM (Health Management), DHBTC (Herbal Beauty and Cosmetology)

Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.

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