Home Remedies to Get Stronger and Healthier Teeth
Published on Aug 30, 2018
By Dr. Surya Bhagwati
Chief In- House Doctor
BAMS, DHA, DHHCM, DHBTC | 30+ Years of Experience
A person’s smile is their most prized possession but it can be ruined because of bad looking teeth. To have a perfect shiny smile, you must have stronger and healthier teeth but maintaining the teeth hygiene can sometimes be very difficult. Hence visiting a dentist after a regular interval is very necessary but even that becomes a problem for us because of our busy schedules. What can be done then? Well, here are some home remedies and tips that will help you keep your teeth stronger and healthier.
Oil pulling is one of the most effective methods to keep your teeth clean. Take a little oil in your mouth for 15-20 minutes and swirl it inside your mouth. Spit it out and rinse your mouth thoroughly with warm water. You can brush your teeth. This absorbs all the impurities and also kills all harmful microbes and also strengthens the gums.
Indian gooseberry (Amla) is one of the best home remedies that you can involve into your routine. It helps in supporting and strengthening the connective tissue and its regeneration. It helps heal and tightens the teeth. You can brush your teeth with Amla powder every day and get stronger teeth.
Traditionally, the stem of a neem tree has always been used as a natural toothbrush. Its strong antibacterial properties are very beneficial and you can use it for your teeth problems. Also, the neem tree leaves have the capacity to reduce plaque, stops cavities and gum disease. It also freshens breath, so just easily add powder neem for a better-looking smile.
When it comes to home remedies, peppermint is something you can find very easily. Peppermint is an herb that has to be on your teeth care pack. It freshens breath and may help to whiten teeth, too! You can also keep in mind these steps to make your teeth stronger and healthier.
Try avoiding sugar
Foods item such as ice creams, cakes, biscuits, honey, sugar, etc. are your teeth’s enemy. Sugar is more likely to cause decay as anything high in sugar promotes bacteria production on your teeth, which in return feeds on the sugary compounds. This produces acid and in return causes discoloration, sensitivity, and weakness of the teeth as well as the gums. Highly acidic foods, as well as high amounts of citric acid in the mouth, can also cause erosion of the teeth leading its decay.
For stronger teeth brushing your teeth twice a day is very important. Don’t be harsh on your teeth while brushing, use a soft-bristled brush for your teeth. Also don’t use a single brush for more than three or four months, also change it if the bristles become frayed. And, most importantly, brush properly. Brush to reach the corners of your teeth, even the insides of your mouth. Don’t forget to clean your tongue as well. More often than not, use floss to remove plaque, food, and bacteria between your teeth.
Pick your toothpaste wisely
Changing the brand of your toothpaste can be harmful. You should pick your toothpaste wisely and look for a toothpaste that contains sodium chloride, infused calcium, phosphates, and fluoride ions, etc. Toothpaste that has a high concentration of minerals and tries not to change your toothpaste frequently.
Choosing a toothpaste can be tricky and sometimes minerals in excess can be harmful and hence you should opt for ayurvedic tooth powder. Dr. Vaidya’s is involved in making products that stand apart. They have come up with a new tooth powder that is free from any side effects and is the best solution to all your teeth problems. It helps to strengthen teeth and gums and prevent plaque formation.
Herbodanty tooth powder is an amazing Ayurvedic products created by Dr. Vaidya’s that is a one-stop solution for all your gum problems. It a sure shot solution to problems of tooth cleaning and also enhances gum strengthening. This tooth powder can be used as a daily toothpaste and better results are promised. Herbodanty is an Ayurvedic Medicine created by blending in some of the choicest herbs just for your teeth. Order the Herbodanty pack right now and maintain that sparkling white smile of yours.
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