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Top 6 Weight Gain Drinks for Natural Weight Gain!

by Dr. Surya Bhagwati on May 18, 2022

Top 6 Weight Gain Drinks for Natural Weight Gain!

As you gear up for your fitness goals, it can be easy to overlook some important details. For example, you might not be eating enough to support your training or you might be eating the wrong types of foods which are not enriching. If you’re finding it hard to stick to your fitness routine due to poor weight, read on for some weight gain drinks that will help you reach your fitness goals!

Can Drinks Help You Gain Weight?

There are weight gain drinks that contain ingredients that can help you gain weight. 

Here are some ways these drinks promote weight gain:

  • Improve caloric surplus
  • Reduce muscle wastage
  • Maximize muscle gain
  • Increase fat storage
  • Improve appetite

Some common ingredients in a weight gain milkshake or drink include:

  • Sugar
  • High-protein content
  • High-fat content
  • Carbohydrates

These weight gain drinks can help you pack on the pounds by helping to speed up your metabolism and increase your appetite. 

Top 6 Weight Gain Drinks

If you're looking to gain weight, you might be tempted to try weight gain drinks. However, artificial ingredient-packaged drinks are not always safe or effective. 

Instead, try one of the following weight gain drinks to help you achieve your fitness goals naturally:

1. Protein Shakes

Protein is a key ingredient in many high-calorie drinks for weight gain. You can easily make a protein shake with high-protein ingredients like milk, egg whites, fruits, and nuts at home. You can also add protein powders to this to hit your protein requirements. Protein shakes help boost muscle mass gain and enhance metabolism.

2. Smoothies

Smoothies are another great way to boost your calorie intake and increase your overall nutrient intake. They're easy to make and can be made from a variety of ingredients, including yoghurt, fruits, nuts, and natural weight gain powders.


3. Juices

Cold-pressed fruit juices are a great way to get more fruits in your diet, especially if you have a poor appetite. A weight gain juice that contains one or many fruits is also high in fibre and natural sugars, which can help increase vitamin content for healthy weight gain and improved metabolism.

4. Milkshakes 

Milkshakes are a tasty and filling form of weight gain drinks for your daily dose of protein and calcium. They are calorie-rich, so be sure to add milkshakes to your breakfast menu if you're trying to gain weight. A banana shake for weight gain is a well-known milkshake for people looking to bulk up.

5. Beverages

Beverages can help you stay alert and focused during workouts. They're also high in caffeine, which can help boost your metabolism and speed up your weight gain progress. This is why coffee for weight gain is a favourite for many gym-goers. Drinking tea for weight gain is another simple pre or post-workout drink to keep you energized throughout the day.

6. Vegetable Smoothies/Shakes

Vegetable smoothies are great weight gain drinks to get more fruits and vegetables into your diet. This can help improve your energy levels and workout stamina. They're also high in fibre, which can help improve digestion, metabolism, and appetite.

What Is The Right Time to Consume Drinks for Weight Gain?

It is important to consume weight gain drinks at the right time to achieve your fitness goals. 

Drinking these beverages on an empty stomach will give you an effective protein boost and provide energy for intense workouts. 

The best time to drink weight gain drinks is in the morning, between breakfast and lunch. You should avoid drinking most of these drinks late at night because they can affect your digestion. That said, it’s recommended to take protein shakes at night before bed to aid in the repair and recovery after a strenuous workout. 

Include weight gain supplements with these drinks along with a heavy and enriching breakfast to keep your stomach full throughout the day.

Other Ways to Gain Weight Naturally

There are many things you can do to help you gain weight naturally.

Here are some ways to increase your weight naturally:

  1. Eat a balanced diet rich in calcium, protein, and carbs.
  2. Don’t drink water before a meal. It directly affects your appetite, which in turn affects weight gain negatively. That said, drinking milk at night increases weight.
  3. Make sure to get enough sleep. Sleeping enough each night can help you feel energized and improve your appetite.
  4. Take muscle mass gainers along with your protein shakes to help maximize your muscle mass gain and strength.
  5. Do weight training with pushups, pullups, and bench presses to increase your muscle weight. 

Bulking with Weight Gain Drinks

Gaining weight is not always easy and it can be very frustrating. If you have a poor appetite and cannot have fulfilling meals throughout the day, weight gain drinks are a great way to help you gain weight naturally. Ayurvedic weight gain tips can also help with natural weight gain. 

Pairing the right drinks with regular exercise for weight gain and muscle gainers can go a long way in helping you gain a healthy weight. 


FAQs on Weight Gain Drinks

What are weight gain drinks?

Weight gain drinks are beverages that help people achieve their optimal weight and muscle mass. They can include ingredients like caffeine, carbs, high protein, calcium, and B-12. Some weight gain drinks also contain other vitamins and minerals, such as zinc and iron.

What can I drink to gain weight fast?

You need to drink foods rich in protein, carbs, and fats to help you gain weight faster. Drink milk, yoghurt, or other calcium-rich foods with heavy breakfast and meals throughout the day. 

What drinks should I drink to gain weight?

Drink homemade protein shakes for weight gain made of milk or yoghurt, containing high protein content with other high-calorie foods. 

How can a skinny person gain weight?

One way is to eat a lot of calories. You can easily improve calorie intake with weight gain drinks if you do not have a good appetite. Another way is to exercise for heavier muscle mass. High protein foods like eggs also contribute to weight gain

What type of milk will help you gain weight?

The reason why milk is the best drink for weight gain is that it contains high levels of calories and protein. Cow’s milk is by far the most popular option for weight gain drinks because it contains higher levels of protein and overall calories than other types of milk.

Which fruits increase weight?

Dried fruits are much better than fresh fruits when it comes to weight gain. Examples of dried fruits that are high in calories and natural sugars include raisins, figs, apricots, and dates. But you can try fruit juice for weight gain if you don’t like dried fruits.

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