Safed Musli Benefits, Uses and Side Effects
Published on Mar 17, 2021
By Dr. Surya Bhagwati
Chief In-House Doctor
BAMS | 30+ Years of Experience
Safed Musli is an Ayurvedic herb that’s popular for its many health benefits, including being a potent aphrodisiac as well as muscle mass gainer. It is also found to lower stress as well as inflammations too.
In this article, we will take a look at Safed Musli, its benefits, side effects, and dosage.
What Is Safed Musli?
Safed Musli (Chlorophytum borivilianum) is a tropical herb found in the forests of the Indian subcontinent. It has been used in Ayurved for thousands of years as part of the Brihana Therapy.
This herb is said to enhance your strength, sexual performance, and endurance. It is also capable of combating health issues like muscle weakness, fatigue, and diabetes.
Other than Safed Musli, it’s also known as Asparagus adscendens, Swetha Musli, Dholi Musli, Shedheveli, Land-Calotrops, Khiruva, Veḷḷai musli, Veḷutta musli and Indian Spider plant.
Safed Musli Benefits:
Here is a list of the benefits of taking Safed Musli:
- Promotes muscle gain: Safed Musli is given to people suffering from malnourishment because of its weight and muscle gain properties.
- Improves libido: Safed Musli has aphrodisiac properties that help improve sex drive, virility, and sexual stamina in men.
- Boosts immunity: Safed Musli has the ability to boost stamina, energy levels, and immunity in men and women.
- Treats arthritis: Safed Musli contains anti-arthritic and anti-inflammatory properties that can provide relief from inflammation and pain caused by arthritis.
- Cures diarrhoea: Safed Musli contains anti-bacterial and anti-diarrhoea properties that can treat and prevent diarrhoea.
- Combats anxiety and depression: Safed Musli has anti-stress properties that manage serotonin levels to combat anxiety and depression.
- Improves heart health: Safed Musli is a natural cardio-protective herb because of its antioxidant-rich makeup.
- Improves skin health: Safed Musli contains antioxidants that protect the skin from free radical damage which can improve skin health.
- Manages diabetes: Safed Musli has hypoglycaemic properties that boost insulin production to lower blood glucose levels.
- Treats urinary disorders: Safed Musli can treat urinary disorders like pain or burning sensation during urination as well as urinary incontinence.
- Improves digestion: Safed Musli is fibre-rich, which helps reduce digestive problems like flatulence, bloating, constipation, and stomach distension.
- Supports lactation: Safed Musli is said to be a powerful galactagogic that helps increase milk secretion from the mammary glands.
Benefits of Safed Musli for enhancing sexual performance:
Safed Musli may improve sexual performance by increasing libido. Additionally, it increases testosterone levels.
According to a study, Safed musli can also be used to prevent premature ejaculation and boost sperm count. According to another study, it increases strength and stamina.
Thus, Safed musli is often utilised as an effective aphrodisiac and revitalizer.
As a Vajikarana (aphrodisiac) and Rasayana (rejuvenating) herb, Safed Musli is effective for enhancing sexual performance.
- Take 1/2 teaspoon of powdered Safd musli with 1 glass of milk or 1 teaspoon of honey.
- Repeat twice daily.
- Continue for at least one to two months for improved results.
Benefits of Safed Musli for Stress:
Safed Musli might help people deal with stress because it has anti-stress and adaptogenic properties.
It also possesses antioxidant properties that diminish free radicals in the body and lessen the risk of oxidative stress-induced diseases.
A Vata dosha imbalance may be responsible for stress. Safed Musli is capable of balancing Vata dosha in the body, hence lowering stress.
- Take 1/2 teaspoon of Safed musli in the form of churna (powder) or 1 capsule twice a day with 1 glass of milk after eating light food.
- Continue this for at least two to three months for best effects.
Safed Musli Dosage:
The recommended dosage for Safed Musli varies on the form in which you take this Ayurvedic ingredient. It also varies based on your age, body strength, appetite, and physical health.
For a generalized dosage (in powder form), the recommendation is 1.5-2 grams for teenagers and 3-6 grams for adults per day twice daily. Additionally, you shouldn’t exceed 12 grams in a given day.
You should also consult your Ayurvedic doctor before taking Safed Musli, especially if you have health issues or are on prescription medication.
Alternatively, you can also opt for New Age Ayurved that make use of Safed Musli for enhanced strength, muscle gain and performance like Herbobuild.
Safed Musli Side Effects:
Taking Safed Musli prescribed by an Ayurvedic doctor limits the risks associated with the herb. That said, there are still some side effects you need to be aware of:
- May cause weight gain in some
- Safed Musli is difficult to digest
- May reduce appetite
- Scientifically unproven on pregnant or new mothers
PRECAUTIONS WHEN USING SAFED MUSLI
Ayurvedic Advice from Professionals:
- It is recommended to take Safed Musli only in the recommended dose and duration under the guidance of a doctor.
- Don't eat Safed Musli if you don't have a good digestive system. This is because of its Guru (heavy) property.
- It is advisable not to use Safed Musli for a long duration as it can cause weight gain due to its Kapha increasing property.
Ayurvedic view on breastfeeding:
If you are breastfeeding, you should only take Safed Musli under the care of a doctor.
Ayurvedic view on pregnancy:
You can take Safed Musli only under a doctor's supervision during pregnancy.
Final Word on Safed Musli Benefits, Uses and Side Effects:
Safed Musli has been used for thousands of years as an Ayurvedic medicine for sexual and physical performance. It’s a potent aphrodisiac as well as an adaptogen. The herb supports a healthy heart while boosting stamina and energy levels. Its impact on your immune system also solidifies its position as one of the best Ayurvedic ingredients out there.
Can we use Safed Musli daily?
It is SAFE to consume Safed musli root medicinally for up to 60 days.
Does Safed Musli increase testosterone?
Yes,Safed Musli can help make more and better sperm, and it can also improve the quality of sperm. It also raises the level of testosterone, which improves blood flow to the genitalia and makes erections last longer.
Is Safed Musli good for males?
Yes, Safed Musli can help men with issues like premature ejaculation and erectile dysfunction. This is because it has an aphrodisiac property called Vajikarna that helps improve the quality and number of sperm. So, it helps improve strength and stamina in the bedroom.
Is Safed Musli good for liver?
Talk to your doctor before consuming safed musli if you have poor digestion or liver problems, as this herb is difficult to digest due to its buttery, oily, and heavy properties.
How long does Safed Musli work?
Is Safed Musli good for heart?
Safed Musli has been used as an Ayurvedic medicine for sexual and physical performance for a very long time. It works well as both an adaptogen and an aphrodisiac. The herb helps keep the heart healthy and gives you more energy and stamina.
- Acharya D, Mitaine-Offer AC, Kaushik N, et al. Cytotoxic spirostane-type saponins from the roots of Chlorophytum borivilianum. J Nat Prod 2009;72:177-81. View abstract.
- Deore SL, Khadabadi SS. Effect of Chlorophytum borivilianum on adjuvant induced arthritis in rats. Ann Biol Res 2010;1:36-40.
- Thakur GS, Bag M, Sanodiya BS, et al. Chlorophytum borivilianum: a white gold for biopharmaceuticals and neutraceuticals. Curr Pharm Biotechnol 2009;10:650-66. View abstract.
- Thakur M, Bhargava S, Dixit VK. Immunomodulatory activity of Chlorophytum borivilianum Sant. F. Evid Based Complement Alternat Med 2007;4:419-23. View abstract.
- Anonymous, Medicinal plants more on safedmusli. Agriculture and Industry survey. 2001;38–39.
- Bansal, Neetu. “Safed Musli Chlorophytum Borivilianum.” MOJ Bioequivalence & Bioavailability, vol. 5, no. 6, Dec. 2018. DOI.org (Crossref), doi:10.15406/mojbb.2018.05.00123.
Dr. Surya Bhagwati
BAMS (Bachelor of Ayurveda, Medicine, and Surgery)
Dr. Surya Bhagwati is an established, well-known Ayurvedic expert with over 30 years of experience in treating and consulting in the field of Ayurveda. She is known for the timely, efficient, and patient-centred delivery of quality health care. The patients under her care receive a unique holistic treatment comprising not only medicinal treatment but also spiritual empowerment.