Safed Musli Benefits, Uses and Side Effects
by Dr. Surya Bhagwati on Mar 17, 2021
Safed Musli is an Ayurvedic herb that’s popular for its many health benefits, including being a potent aphrodisiac as well as muscle mass gainer. It is also found to lower stress as well as inflammations too.
In this article, we will take a look at Safed Musli, its benefits, side effects, and dosage.
What Is Safed Musli?
Safed Musli (Chlorophytum borivilianum) is a tropical herb found in the forests of the Indian subcontinent. It has been used in Ayurved for thousands of years as part of the Brihana Therapy.
This herb is said to enhance your strength, sexual performance, and endurance. It is also capable of combating health issues like muscle weakness, fatigue, and diabetes.
Other than Safed Musli, it’s also known as Asparagus adscendens, Swetha Musli, Dholi Musli, Shedheveli, Land-Calotrops, Khiruva, Veḷḷai musli, Veḷutta musli and Indian Spider plant.
Safed Musli Benefits:
Here is a list of the benefits of taking Safed Musli:
- Promotes muscle gain: Safed Musli is given to people suffering from malnourishment because of its weight and muscle gain properties.
- Improves libido: Safed Musli has aphrodisiac properties that help improve sex drive, virility, and sexual stamina in men.
- Boosts immunity: Safed Musli has the ability to boost stamina, energy levels, and immunity in men and women.
- Treats arthritis: Safed Musli contains anti-arthritic and anti-inflammatory properties that can provide relief from inflammation and pain caused by arthritis.
- Cures diarrhoea: Safed Musli contains anti-bacterial and anti-diarrhoea properties that can treat and prevent diarrhoea.
- Combats anxiety and depression: Safed Musli has anti-stress properties that manage serotonin levels to combat anxiety and depression.
- Improves heart health: Safed Musli is a natural cardio-protective herb because of its antioxidant-rich makeup.
- Improves skin health: Safed Musli contains antioxidants that protect the skin from free radical damage which can improve skin health.
- Manages diabetes: Safed Musli has hypoglycaemic properties that boost insulin production to lower blood glucose levels.
- Treats urinary disorders: Safed Musli can treat urinary disorders like pain or burning sensation during urination as well as urinary incontinence.
- Improves digestion: Safed Musli is fibre-rich, which helps reduce digestive problems like flatulence, bloating, constipation, and stomach distension.
- Supports lactation: Safed Musli is said to be a powerful galactagogic that helps increase milk secretion from the mammary glands.
Safed Musli Dosage:
The recommended dosage for Safed Musli varies on the form in which you take this Ayurvedic ingredient. It also varies based on your age, body strength, appetite, and physical health.
For a generalized dosage (in powder form), the recommendation is 1.5-2 grams for teenagers and 3-6 grams for adults per day twice daily. Additionally, you shouldn’t exceed 12 grams in a given day.
You should also consult your Ayurvedic doctor before taking Safed Musli, especially if you have health issues or are on prescription medication.
Alternatively, you can also opt for New Age Ayurved that make use of Safed Musli for enhanced strength, muscle gain and performance like Herbobuild.
Safed Musli Side Effects:
Taking Safed Musli prescribed by an Ayurvedic doctor limits the risks associated with the herb. That said, there are still some side effects you need to be aware of:
- May cause weight gain in some
- Safed Musli is difficult to digest
- May reduce appetite
- Scientifically unproven on pregnant or new mothers
Final Word on Safed Musli Benefits, Uses and Side Effects:
Safed Musli has been used for thousands of years as an Ayurvedic medicine for sexual and physical performance. It’s a potent aphrodisiac as well as an adaptogen. The herb supports a healthy heart while boosting stamina and energy levels. Its impact on your immune system also solidifies its position as one of the best Ayurvedic ingredients out there.
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