Understanding The Effects Of Low Testosterone On Your Body

Don’t we all secretly have sexual desires and fantasies we don’t talk about, but wish for it to happen? Such racy thoughts cause a sexual arousal and give you a dopamine kick. And yes, testosterone also plays a major role in it. But when testosterone levels drop, it causes changes to both your physical and mental health and sometimes, it can be seen as long term effects of low testosterone.

What Does Testosterone Do?

Testosterone is a hormone primarily produced in the testes in men and in smaller amounts by the ovaries and adrenal glands in women. It’s essential for both the genders, impacting:
1) Muscle Mass and Strength: Testosterone helps build muscle tissue, supporting strength and physical endurance.
2) Bone Health: It contributes to bone density, helping to prevent osteoporosis.
3) Sex Drive and Reproductive Health: Testosterone fuels sexual desire, contributes to sperm production, and maintains erection in males. It plays a role in sexual desire and reproductive health in females.
4) Mood and Mental Health: It is believed that testosterone impacts one’s mood and mind clarity.
5) Fat Distribution and Red Blood Cell Production: It plays a role in maintaining body fat balance and produces red blood cells.

Side Effects From Low Testosterone Level

Fuzzy Thinking

One of the lesser-known side effects to low testosterone is brain fog or fuzzy thinking. Low testosterone can make it hard for people to concentrate, remember details, or be mentally sharp. Brain fog can sometimes affect work, relationships, and daily activities, so the tasks that were once easy might become difficult.

Changes In Mood

Testosterone levels low side effects are also associated with mood, mostly seen as depression, irritability, or anxiety. It is believed that the change is caused by low testosterone, which is important for mood and motivation. When the body fails to produce enough of these sex hormones, an individual might feel that they are less motivated and more stressed or they might have low self-esteem.

More Body Fat

One of the low testosterone side effects is an increase in body fats, especially around the abdomens. Testosterone normally regulates metabolism, so when it drops, the fat storage increases. This also means that you might have a hard time maintaining your weight and might increase exposure to health risks associated with obesity.

Thinning Body Hair

Testosterone has been known to affect the growth of body hair, especially on the face and chest. If low testosterone is seen in men, they normally experience loss or slowing down of  body hair. One may think it is due to genetics, but there are also low testosterone side effects.

Sleep Disturbances

Low testosterone can also interfere with your sleep quality, which can cause insomnia or an inability to fall asleep. This side effect also tends to cause a lack of energy, making it impossible to stay active during the day. Poor sleep contributes to a vicious cycle of fatigue and stress, which will impact your overall health and wellbeing. So, aim for 8 hours of sleep and set a bedtime routine.

Loss Of Bone Mass

Since testosterone plays a crucial role in developing and maintaining bone density, insufficient levels may increase the risk of osteoporosis. Lower bone density raises the risk of fractures and injuries, especially among older adults.

Muscle Changes

Testosterone facilitates the growth and maintenance of muscles. Low testosterone side effects make it harder to gain or retain muscle mass. The muscles become weaker, and the muscle-to-fat ratio of the body may change, which affects one’s physical fitness and mobility sometimes.

Drop In Energy

Fatigue and low energy levels are the most common low testosterone side effects. This causes lack of energy in everyday life, making it difficult to be physically active, concentrate on your job, or even attend social events. Low energy typically leads to a vicious cycle of inactivity due to muscle loss and weight gain, which makes it increasingly difficult to find the energy to get started.

Changes In Sex Life

Low testosterone is most closely associated with reduced sex drive or libido. The sex life of both men and women sees a loss of interest and satisfaction. Men with low testosterone suffer from erectile dysfunction, which affects their self-confidence and relationships.

Conclusion

Low testosterone influences the body’s physical, mental, and emotional state. It affects one’s mood, memory, and even changes the body composition as well as bone density. If you notice these signs, it is the door to a good quality of life. Find a natural way to gain healthy levels of testosterone, which will boost the hormones and your confidence. It’s time to feel your best, inside out! 

FAQs On Side Effects Of Low Testosterone Levels In Your Body

What happens if my testosterone is low?

Low levels of testosterone leads to one feeling tired, experiencing mood swings, having less muscle mass and decreased sex drive.

 
Can you live normally with low testosterone?

Yes, but it can be hard without the right kind of support. 

Is high testosterone good?

In most cases, having testosterone levels higher than the optimum range is a good sign, but with potential drawbacks like mood swings.

If you are feeling low due to a drop in testosterone levels, don’t worry and try including foods that boost testosterone. Or get your hands on Dr Vaidya’s exclusive range of products. Keeping men’s health as a priority, check out their Shilajit products like Shilajit Oil, Shilajit Gold and Shilajit Resin. Made using 100% pure Himalayan Shilajit, these formulations increase the sex hormone and help you with peak performance. So, get that vitality kick today!